30-MINUTE SEASONED SWEET POTATO / YAM FRIES (BAKED NOT FRIED)
Perfectly zesty sweet potato fries to accompany veggie burgers and a ton of other dishes-- you'll love them even if you're not as big a fan of sweet potatoes!
Provided by the80srule
Categories Lunch/Snacks
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Scrub the sweet potatoes and leave the skin on (best part.).
- I like using a french fry cutter (it works sort of like those apple corer/slicer things) for this but if you don't have one, just use a knife to cut the potatoes into shoestrings.
- Put the raw fries into a mixing bowl, and pour in the olive oil. Toss well to coat.
- Add the seasonings and toss well again.
- Arrange the fries on a baking sheet and bake at 400F for 10 minutes.
- Turn the fries with a spatula and bake for another 10 minutes.
- Blot any excess oil with paper towels, serve, and enjoy!
OVEN-BAKED POTATO FRIES
This is a great recipe to get kids started learning how to cook. Take a day, take a week, teach them new things each day. We used this for our 'at-home' camp week. Taught the kids how to cook one new thing each day for an entire week.
Provided by Denise
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Arrange potato wedges on a baking sheet. Drizzle olive oil over the wedges; season with thyme, pepper, and salt. Turn wedges with a spatula to coat with oil and seasonings.
- Roast potato wedges for 15 minutes, turn, and continue roasting until soft in the center, about 15 minutes more. Transfer wedges to a platter and sprinkle cheese over them.
Nutrition Facts : Calories 263.8 calories, Carbohydrate 39.9 g, Cholesterol 7.4 mg, Fat 9.3 g, Fiber 5.1 g, Protein 6.4 g, SaturatedFat 2.5 g, Sodium 96.5 mg, Sugar 1.8 g
OVEN BAKED SWEET POTATO FRIES
Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 33m
Yield 4
Number Of Ingredients 6
Steps:
- Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
- Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
- Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
- Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g
SPICY BAKED SWEET POTATO FRIES
These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.
Provided by DRUMNWRITE
Categories Side Dish Vegetables Sweet Potatoes
Time 1h10m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
- Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.
Nutrition Facts : Calories 168.5 calories, Carbohydrate 29.2 g, Fat 4.7 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 399.5 mg, Sugar 6.2 g
BAKED SWEET POTATO FRIES
I can never get enough of this baked sweet potato fries recipe! Even though my grocery store sells them in the frozen foods section, I still love to pull them out of my garden and chop them up fresh! -Amber Massey, Argyle, Texas
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. Combine all ingredients; toss to coat. Spread fries in a single layer on 2 baking sheets. Bake until crisp, 35-40 minutes. Serve immediately.
Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.
SWEET POTATO FRIES
These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).
Provided by Mark Bittman
Categories easy, side dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 400.
- Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
- Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
- Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams
SEASONED SWEET POTATO FRIES
Our recipe for Seasoned Sweet Potato Fries is simple, fast, and packed with flavor. The perfect combination of spices and Country Crock® make these Sweet Potato Fries a perfect side dish or snack.
Provided by Country Crock®
Categories Trusted Brands: Recipes and Tips Country Crock®
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F. Line shallow baking pan with aluminum foil; set aside.
- Combine chili powder, garlic powder, and paprika in small bowl. Toss potatoes, Country Crock® Spread, and seasoning mixture in large bowl. Turn onto prepared baking pan.
- Bake until potatoes are tender and golden brown, turning once, about 20 minutes.
Nutrition Facts : Calories 247.9 calories, Carbohydrate 57.8 g, Fat 0.3 g, Fiber 8.9 g, Protein 4.6 g, SaturatedFat 0.1 g, Sodium 159.7 mg, Sugar 12 g
DELICIOUS SWEET POTATO FRIES
These delicious oven-roasted sweet potatoes are seasoned with garlic, cumin, and paprika. Coconut oil gives an added layer of flavor.
Provided by RACH7H
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Arrange sweet potatoes onto a baking sheet. Drizzle coconut oil over the sweet potatoes; season with cumin, garlic powder, salt and pepper.
- Bake in the preheated oven, turning occasionally, until soft in the center, 20 to 25 minutes. Garnish with paprika and cilantro.
Nutrition Facts : Calories 312.8 calories, Carbohydrate 58.5 g, Fat 7.5 g, Fiber 9 g, Protein 4.9 g, SaturatedFat 6.3 g, Sodium 159.7 mg, Sugar 12.1 g
SALTY SEASONED SWEET POTATO FRIES
Make and share this Salty Seasoned Sweet Potato Fries recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 45m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Peel and cut potatoes into 1/4 inch x 1/2 inch strips.
- In a bowl, combine egg white and seasonings; beat well.
- Add potatoes; toss to coat.
- Spray two baking sheets with nonstick cooking spray.
- Place potatoes in a single layer on the two baking sheets.
- Bake, uncovered at 450 degrees for 20-25 minutes or until golden brown.
Nutrition Facts : Calories 71.2, Fat 0.2, Sodium 114.1, Carbohydrate 15.9, Fiber 2.6, Sugar 3.3, Protein 1.9
SEASONED POTATO FRIES
"Here's an easy side dish for two that can be made in minutes from scratch. I think these fries rival frozen french fries for flavor," relates Peggy Hinnah of Fulton, Missouri. "We love snacking on these crunchy morsels served straight from the oven."
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place potato strips in a large resealable plastic bag; add oil. Seal bag and shake gently to coat. Add seasonings; shake again. Place seasoned strips on a baking sheet coated with cooking spray., Bake potato strips at 425° for 25 minutes or until crispy. Serve immediately.
Nutrition Facts :
SWEET POTATO FRIES
These Crispy Baked Sweet Potato Fries are perfectly seasoned and awesome for serving alongside burgers, grilled chicken, or fish, or just enjoying with your favorite dipping sauce! A couple of easy tricks will have you enjoying the best sweet potato fries in no-time!
Provided by Amy Nash
Categories Side Dish
Time 1h15m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F. Prepare two large baking sheets with parchment paper or aluminum foil for easy cleanup.
- Wash and peel the sweet potatoes. Use a sharp knife to slice close to the edge of one long side of a sweet potato, then set it on the flat, stable side and cut into 1/4-inch planks. Stack the planks and slice again into 1/4-inch sticks. Repeat with all of the sweet potatoes.
- Soak the fries in ice water for at least 30 minutes or up to 24 hours in the fridge to remove excess starch. Drain well and pat dry.
- Transfer the fries to a large ziploc bag and add the cornstarch, garlic powder, onion powder, smoked paprika, and black pepper. Toss to coat, then drizzle with the olive oil and toss again.
- Arrange the fries in a single layer with space between the fries so they can get crispy rather than steam while they bake. Bake for 25-30 minutes, flipping halfway through, until crispy on the outside and tender inside.
- Immediately sprinkle the fries with the salt after removing from the oven, then serve hot with your favorite dipping sauce!
Nutrition Facts : Calories 298 kcal, Carbohydrate 41 g, Protein 3 g, Fat 14 g, SaturatedFat 2 g, Sodium 676 mg, Fiber 5 g, Sugar 7 g, UnsaturatedFat 12 g, ServingSize 1 serving
BAKED SWEET POTATO FRIES
Make and share this Baked Sweet Potato Fries recipe from Food.com.
Provided by MichelleMyBell
Categories Low Protein
Time 25m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 425. In a large mixing bowl, drizzle oil over the potatoes. Add seasoning mix and toss to coat. Place fries in one even layer cookie sheet. Bake 10 minutes, turn and bake 10 more minutes. Fries should be soft on the inside and browned on the outside.
More about "baked seasoned sweet potato fries recipes"
HOW TO MAKE CRISPY BAKED SWEET POTATO FRIES | KITCHN
From thekitchn.com
2.6/5 (5)Calories 206 per serving
- Heat the oven to 400°F. Arrange 2 racks to divide the oven into thirds and heat to 400°F. Line 2 rimmed baking sheets with parchment paper if desired.
- Peel and cut the sweet potato. Peel the sweet potatoes. Cut in half lengthwise. Turn onto the cut side, then cut lengthwise into 1/4-inch wide planks. Lay the planks flat and cut lengthwise into 1/4-inch-thick sticks or wedges.
- Coat the sweet potato in starch. Place the sweet potato in a large zip-top plastic bag or bowl, add the potato starch or cornstarch and salt, and shake or toss to combine until all the starch is absorbed into the sweet potato.
CRISPY BAKED SWEET POTATO FRIES | YEPRECIPES.COM
From yeprecipes.com
4.4/5 (10)Category SidesCuisine American/GlobalTotal Time 4 hrs 35 mins
- Peel the sweet potatoes and cut them into 1/4-inch by 1/2-inch sticks. Place the cut potatoes into a large bowl and completely cover with cold water then cover the bowl and refrigerate for about 4 hours.
- Drain and rinse the potatoes then pat them dry with paper towels. Place the potatoes in a large mixing bowl, sprinkle the cornstarch over the potatoes and toss well to coat all of the potatoes.
- Drizzle the oil over the potatoes then sprinkle on the garlic, onion, and cayenne, toss well to coat all of the potatoes.
LOW-CARB BAKED SEASONED SWEET POTATO FRIES RECIPE - I ...
From idreamoffood.com
Servings 2-4Total Time 40 minsEstimated Reading Time 3 minsCalories 286 per serving
10 BEST SWEET POTATO FRIES SEASONING RECIPES | YUMMLY
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BAKED SWEET POTATO FRIES {OVEN BAKED!} - SPEND WITH PENNIES
From spendwithpennies.com
5/5 (10)Total Time 50 minsCategory Side DishCalories 182 per serving
- Cut into ½" wedges and toss sweet potatoes with olive oil and seasonings. Place on prepared pans making sure not to overcrowd.
- Place one baking pan on the lowest rack in the oven and the second baking pan in the top ⅓ of the oven.
- Bake until golden brown, about 35-40 minutes, switching the placement of the pans after 15 minutes.
SEASONED SWEET POTATO FRIES (BAKED) - FANNETASTIC FOOD
From fannetasticfood.com
Servings 2Total Time 25 minsEstimated Reading Time 2 mins
- Slice sweet potato into fry shapes. Place on baking tray and sprinkle with a drizzle of olive oil and as much cracked pepper and cumin as you'd like (I'd recommend a few shakes each). Stir and arrange so they are evenly spaced.
CRISPY BAKED SWEET POTATO FRIES RECIPE - KRISTINE'S KITCHEN
From kristineskitchenblog.com
5/5 (4)Total Time 1 hr 5 minsCategory Side DishCalories 182 per serving
- Arrange oven racks in the top third and lower third of the oven. Preheat oven to 425 degrees F. Line two baking sheets with parchment paper.
- Cut the sweet potatoes into 1/4-inch wide matchstick fry shapes. (You do not need to peel the sweet potatoes.)
- Put the cut sweet potato fries in a large bowl and fill the bowl with cold water. Let them sit in the water at room temperature for at least 30 minutes. You can leave the sweet potatoes in the water for up to 24 hours; place the bowl in the refrigerator if you plan to soak them for more than 2 hours.
- Transfer the sweet potatoes to a colander, rinse them under cold water and drain. Pat them dry with a clean towel. Rinse out the bowl that you used to soak the potatoes and dry it well. Put the dry sweet potatoes in the bowl.
CAJUN BAKED SWEET POTATO FRIES - MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.9/5 (36)Total Time 35 minsCategory Appetizer, Side, SnackCalories 197 per serving
- Transfer to two baking sheets and drizzle with olive oil. Then sprinkle with seasonings, sugar and toss.
- Transfer fries to 1 large or 2 baking sheets (or more if making a larger batch) and arrange in a single layer to ensure they crisp up.
BAKED SWEET POTATO FRIES (ONE PAN) | ONE POT RECIPES
From onepotrecipes.com
5/5 (4)Total Time 30 minsCategory Appetizer, Side DishCalories 220 per serving
- Sprinkle cornstarch, garlic powder, onion powder, paprika, chili powder, pepper and toss until fully coated.
BAKED SWEET POTATO FRIES - THE COOKIE ROOKIE®
From thecookierookie.com
4.7/5 (7)Total Time 35 minsCategory Side DishCalories 231 per serving
SEASONED SWEET POTATO FRIES (PALEO, GF)
From perchancetocook.com
5/5 (1)Total Time 30 minsEstimated Reading Time 3 mins
- Pour 1 tbs olive oil onto the foiled cookie sheet and use a silicone basting brush to brush it evenly onto the pan. (I used a silicone pastry brush).
- Mix the coconut flour, paprika, cayenne pepper, garlic powder, salt and pepper in a small bowl and set aside.
BAKED CAJUN SWEET POTATO FRIES RECIPE
From mashed.com
5/5 (17)Total Time 40 minsCategory Side Dish, Appetizer, Tapas, SnackCalories 271 per serving
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