Baked Shrimp Scampi With Tomatoes Low Fat Recipes

SHRIMP SCAMPI BAKE

Steps:

• Preheat oven to 450 degrees F (230 degrees C).
• In a small saucepan over medium heat, combine the butter, mustard, lemon juice, garlic, and parsley. When the butter melts completely, remove from heat.
• Arrange shrimp in a shallow baking dish. Pour the butter mixture over the shrimp.
• Bake in preheated oven for 12 to 15 minutes or until the shrimp are pink and opaque.

LOW-FAT SHRIMP SCAMPI

Steps:

• 1. Add the first 3 tbsp of EVOO to a medium-hot pan.
• 2. Add Shallot, Red Pepper, garlic and cook until translucent.
• 3. Add chicken broth to deglaze (2 minutes).
• 4. Add White wine, Oregano, and Basil and reduce to simmer for 5 minutes.
• 5. While this is simmering, in a separate bowl, combine reserved liquid from the mushrooms with cornstarch and let sit.
• 6. Add Milk, rest of EVOO, Splenda, and cornstarch mixture and increase flame to high and let boil. Be careful with the milk that it doesn't boil over.
• 7. Add shrimp and reduce heat to medium, toss until pink (about 3-5 minutes).
• 8. Serve over Broccoli Rabe or Brown Rice.

SHEET PAN SHRIMP SCAMPI

Steps:

• Preheat oven to 450 degrees F. Line a baking sheet with parchment paper and set aside.
• In a small saucepan, melt the butter over low heat. Stir in the salt, pepper flakes, lemon zest and garlic. Remove from heat and let cool slightly.
• Cut the baguette to open it up and then cut each half in half. Place the four pieces onto on side of the baking sheet. Brush with a bit of that garlic butter mixture and then top with the parmesan.
• In a large bowl, toss together the shrimp with the remaining garlic butter sauce. Pour out onto one side of the baking sheet.
• Place the cauliflower rice in the middle of the baking sheet and season lightly with salt and pepper.
• Roast until the shrimp is bright pink and the bread has slightly browned, about 12 to 15 minutes. Remove from the oven and garnish with parsley. Serve with lemon sliced.

SHRIMP SCAMPI - LOW FAT

Steps:

• Peel shrimp, removing tails. Make a shallow cut lengthwise down back of each shrimp; wash out vein (devein).
• Heat oil in 10-inch skillet over medium heat. Cook shrimp and remaining ingredients except cheese in oil 2 to 3 minutes, stirring frequently until shrimp are pink and firm; remove from heat. Sprinkle with cheese.