Baked Spaghetti Weight Watchers Friendly Recipes

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BAKED SPAGHETTI (WEIGHT WATCHERS FRIENDLY)



Baked Spaghetti (Weight Watchers Friendly) image

I adapted this from a Light & Tasty cookbook. It was so delicious that I had to put it in the fridge before it was cool just to stop myself from eating it all! For WWers, this works to 6 points per serving. I use Ragu No Sugar Added Tomato & Basil sauce to keep the calorie/fat content as low as possible. Note: WW has changed their points system several times since this is posted, and you should recalculate the points by the current system.

Provided by mandalee65

Categories     Spaghetti

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 8

12 ounces whole wheat spaghetti
1 lb 96% lean ground beef
1 large onion, chopped
2 garlic cloves, minced
4 cups no-sugar-added spaghetti sauce
4 cups 1% cottage cheese
2 1/2 cups part-skim mozzarella cheese
1/2 cup grated parmesan cheese

Steps:

  • Cook spaghetti according to package directions.
  • In a large skillet, brown beef, onion, and garlic. Drain fat. Add spaghetti sauce and heat through.
  • Meanwhile, combine cottage cheese, 2 cups mozzarella, and 1/4 cup parmesan.
  • In a 9x13 casserole dish sprayed with nonstick cooking spray, layer 1 cup of meat mixture, half the spaghetti, half the cheese, and half the remaining meat mixture. Repeat layers. Dish will be very full.
  • Cover with foil and bake at 375°F for 45 minutes. Uncover and add remaining cheeses. Bake an addition 10 minutes.
  • Allow to stand 10 minutes before serving.

BAKED SPAGHETTI WITH CHICKEN



Baked Spaghetti with Chicken image

This is a wonderful chicken recipe that kids and adults love. To make ahead of time, leave off the cheese and refrigerate. Then bake for 20 minutes to heat, add the cheese and bake for 10 more minutes.

Provided by Nicole Piersma

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pasta

Time 1h30m

Yield 8

Number Of Ingredients 13

3 tablespoons olive oil
2 bay leaves
1 ½ tablespoons Italian seasoning
1 teaspoon chopped garlic
salt and pepper to taste
4 skinless, boneless chicken breast halves
1 green bell pepper, chopped
½ onion, chopped
1 head broccoli, cut into florets
8 fresh mushrooms, sliced
1 pound uncooked spaghetti
5 ounces shredded Colby-Monterey Jack cheese
1 (16 ounce) jar spaghetti sauce

Steps:

  • In shallow non-aluminum dish or resealable plastic bag, combine olive oil, bay leaves, Italian seasoning, garlic, salt, and pepper. Poke holes in chicken breasts and add to olive oil mixture. Marinate in refrigerator for 1 to 2 hours.
  • Preheat oven to 375 degrees F (190 degrees C). Remove chicken from refrigerator and cut into half-inch pieces. Cook in large skillet, with marinade, until chicken is light brown and sauce is bubbly. Remove bay leaves. Stir pepper, onion, broccoli, and mushrooms into skillet and allow to simmer until tender, about 5 minutes.
  • While vegetables are cooking, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Return pasta to pot and add chicken mixture and spaghetti sauce. Stir. Pour mixture into 9x13 inch pan. Top with shredded cheese.
  • Bake in preheated oven for 20 minutes, or until cheese is melted. Serve.

Nutrition Facts : Calories 472.1 calories, Carbohydrate 56.3 g, Cholesterol 54 mg, Fat 15.3 g, Fiber 5.2 g, Protein 27.3 g, SaturatedFat 5.8 g, Sodium 413.5 mg, Sugar 8.2 g

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