Baked Sweet Potato Fries With Tahini Dip Recipes

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BAKED SWEET POTATO FRIES WITH TAHINI DIP



Baked Sweet Potato Fries with Tahini Dip image

The best baked sweet potato fries you will make - and make again! Pair these with a creamy tahini dip and you are halfway to dinner.

Provided by Ellie

Categories     Side

Time 35m

Number Of Ingredients 11

2 large sweet potatoes
1 1/2 Tablespoons olive oil
1/2 teaspoon cumin (omit for AIP)
Salt & Pepper (omit pepper for AIP)
1/4 cup Greek yogurt (omit for AIP)
2 Tablespoons tahini
1 clove garlic, pressed or minced
1 Tablespoon water, to thin
Splash of lemon juice
Drizzle of olive oil
Salt & pepper, to taste (omit pepper for AIP)

Steps:

  • Preheat the oven to 425 degrees F.
  • Cut your sweet potatoes into wedges that are roughly the same size. Place on a baking sheet and toss with olive oil, cumin, salt, and pepper.
  • Roast for 30 minutes (make sure the fries are not touching), flipping halfway through.
  • As the sweet potatoes are roasting, combine the Greek yogurt, tahini and garlic in a bowl. Stir to combine. Add water to thin and the splash of lemon juice. Sprinkle with salt and pepper and drizzle with olive oil. Stir to combine.

OVEN BAKED SWEET POTATO FRIES



Oven Baked Sweet Potato Fries image

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories     Trusted Brands: Recipes and Tips     United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

Steps:

  • Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
  • Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
  • Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
  • Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

BAKED SWEET POTATO FRIES



Baked Sweet Potato Fries image

I can never get enough of this baked sweet potato fries recipe! Even though my grocery store sells them in the frozen foods section, I still love to pull them out of my garden and chop them up fresh! -Amber Massey, Argyle, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 6

2 large sweet potatoes, cut into thin strips
2 tablespoons canola oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper

Steps:

  • Preheat oven to 425°. Combine all ingredients; toss to coat. Spread fries in a single layer on 2 baking sheets. Bake until crisp, 35-40 minutes. Serve immediately.

Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.

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