Bbq Sauce Low Fat Recipes

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BBQ SAUCE (LOW FAT)



BBQ Sauce (Low Fat) image

Make and share this BBQ Sauce (Low Fat) recipe from Food.com.

Provided by Miss Diggy

Categories     Sauces

Time 15m

Yield 2 1/2 cups

Number Of Ingredients 8

1 cup catsup
1/4 cup brown sugar
1 teaspoon salt
1/2 chopped onion
1/2 cup cider vinegar
1 tablespoon Worcestershire sauce
2 teaspoons mustard powder
1/2 cup water

Steps:

  • Combine all in a saucepan and heat until boiling.
  • Pour over any meat you choose and broil, fry or simmer!

Nutrition Facts : Calories 212.3, Fat 1.1, SaturatedFat 0.1, Sodium 2079, Carbohydrate 50.4, Fiber 1, Sugar 45, Protein 2.5

NO-COOK LOW CARB BOURBON BARBECUE SAUCE



No-Cook Low Carb Bourbon Barbecue Sauce image

Provided by Food Network

Categories     condiment

Time 5m

Yield 32 servings

Number Of Ingredients 15

29 ounces no-sugar-added tomato sauce
6 ounces no-sugar-added tomato paste
2 ounces bourbon
2 tablespoons white vinegar
2 tablespoons liquid smoke
1 tablespoon Worcestershire sauce
1/2 tablespoon hot sauce
3/4 cup sugar substitute (recommended: Splenda)
1/4 cup brown sugar substitute, optional (recommended: Sugar Twin brand)
2 tablespoons red onion, finely chopped
1 small clove garlic, minced
1/4 teaspoon garlic powder
1 tablespoon kosher salt
1 teaspoon black pepper
1 teaspoon onion powder

Steps:

  • Combine sauce ingredients in a bowl and whisk well to combine. Reserve, refrigerated.

HEALTHY BBQ SAUCE



Healthy BBQ Sauce image

We love BBQ sauce at home but the sugar content is a worry. Here I have created a great tasting sauce which is healthy too. My kids love this.

Provided by DanJ1980

Time 20m

Yield Serves 8

Number Of Ingredients 0

Steps:

  • Add a little olive oil to the pan and add the onion and garlic cooking gently for 5 mins.
  • Add the rest of the ingredients to the pan and simmer gently for another 5 mins.
  • You can leave the BBQ sauce like this or blend it for a smoother texture.
  • You can then cover and put in the fridge for up to 3 days but I'm sure it'll be gone before then!

LOW SODIUM BARBECUE SAUCE



Low Sodium Barbecue Sauce image

Having to live the "low sodium" lifestyle can be boring and flavorless until you discover zingy items like this barbecue sauce. I found this on a low sodium recipe site and I've made it even lower in sodium by changing a few of the ingredients.

Provided by Edie Pennington

Categories     Low Protein

Time 30m

Yield 20 serving(s)

Number Of Ingredients 12

1 cup no-salt-added ketchup
1 cup no-salt-added tomato sauce
2/3 cup brown sugar
2/3 cup apple cider vinegar
1/4 cup molasses
2 teaspoons liquid smoke
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon chili powder
1/2 teaspoon paprika
1/4 teaspoon cinnamon
1/2 teaspoon black pepper

Steps:

  • Mix together all ingredients in large saucepan over medium heat.
  • Once the mixture is hot, reduce heat and simmer for 20 minutes, stirring occasionally.
  • Refrigerate any sauce not being immediately used.

Nutrition Facts : Calories 59.6, Fat 0.1, Sodium 9, Carbohydrate 14.8, Fiber 0.3, Sugar 12.7, Protein 0.4

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