Baked Vegetarian Buffalo Cauliflower Wings Recipes

BAKED BUFFALO CAULIFLOWER WINGS

Baked Buffalo Cauliflower wings image

Make sure to coat your cookie sheet well with oil or they will stick.

Provided by Layla

Time 40m

Number Of Ingredients 11

Ingredients

1 head of cauliflower (approx. 4 cups of florets)
3/4 cup water
1/2 cup milk (for vegan: use water or almond or soy milk)
1 cup all-purpose flour (can sub gluten-free rice flour)
2 tsp garlic powder
1 tsp cumin
1 tsp of paprika
1/4 tsp salt
1/4 tsp ground pepper
1 cup Frank's red hot sauce
1 tbsp butter (for vegan: use earth balance buttery spread)

Steps:

Line baking sheet(s) with parchment paper or grease very well with oil. Preheat your oven to 400-425 F depending on your oven.
Wash and cut cauliflower head into bite-sized pieces/florets.
Mix the milk/water/flour and spices in a medium mixing bowl (set aside the hot sauce and butter for later). Mix until the batter is thick and is able to coat the cauliflower without dripping.
Dip the cauliflower in the batter. You can do this one by one or in batches. shake off excess batter before placing cauliflower on the baking sheet. Lay the cauliflower single layer on the baking sheet.
Bake for 20 minutes until golden brown, flipping the florets over halfway through to get all sides golden brown and crispy.
While the cauliflower is baking, get your buffalo wing sauce ready. In a small saucepan low heat, melt butter and mix in hot sauce. Remove from the heat just as it starts to melt. Stir together and set aside.
Once the cauliflower is done its first bake in the batter, remove them from the oven and put all the baked florets into a mixing bowl with the wing sauce and toss to coat evenly. Return cauliflower to the baking sheet and bake in the oven for another 10-15 minutes or until reached desired crispness. Serve with ranch, blue cheese, or your favorite dipping sauce. Enjoy!

Nutrition Facts : ServingSize 1 serving (1/4th the recipe), Calories 172 kcal, Carbohydrate 28 g, Protein 7 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 739 mg, Fiber 4 g, Sugar 4 g

CRISPY BAKED BUFFALO CAULIFLOWER WINGS (VEGAN + GF)

Crispy Baked Buffalo Cauliflower Wings (Vegan + GF) image

Buffalo Cauliflower Wings that are baked not fried, super crispy, vegan and gluten free! The perfect spicy appetizer snack bites for game day or any day! Made with Frank's Red Hot Buffalo sauce! Loved by vegetarians and meat eaters alike!

Provided by Verna

Categories Sides

Time 1h5m

Number Of Ingredients 12

Ingredients

1 medium-large head of cauliflower
1 cup rice flour
1 cup almond milk, unsweetened
1 teaspoon granulated garlic
1 teaspoon onion powder
1/2 teaspoon salt
pinch of pepper
1 cup Frank's Red Hot Buffalo Wing Sauce
2 teaspoons vegan Worcestershire sauce, I like the 'Wizard's' brand or 'Annie's'
1 teaspoon granulated garlic
1 tablespoon maple syrup
my 5 minute vegan ranch dressing (a must!????)

Steps:

Pre Heat oven to 425°
Wash and core the cauliflower. Then pull apart some of the florets and chop some as well. You want bite size pieces. Roughly the size of a golf ball or a little smaller.
Next, in a large bowl whisk the batter ingredients until smooth and add the cauliflower pieces and mix well, so all the pieces are completely coated in the batter.
Now place the pieces one by one on a large parchment lined baking sheet and bake for 25 minutes. No flipping necessary.
While they're baking mix up the hot sauce ingredients, (except the maple syrup) and reserve 1/3 cup of the sauce for dipping and mix in the maple syrup.
After 25 minutes remove from the oven and add the cauliflower to a large mixing bowl. Pour the hot sauce ( not the reserved sauce) over the cauliflower and mix until all the pieces are coated.
Return the cauliflower to the oven for 25-30 minutes, flipping halfway through.
Serve right away with the reserved Buffalo hot sauce and my 5 minute vegan ranch dressing. Enjoy!

Nutrition Facts : ServingSize 1, Calories 132 calories, Sugar 2 g, Sodium 336.9 mg, Fat 1.1 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 27.3 g, Fiber 2.7 g, Protein 3.9 g, Cholesterol 0 mg

VEGAN OVEN-ROASTED CAULIFLOWER BUFFALO WINGS

Vegan Oven-Roasted Cauliflower Buffalo Wings image

This recipe for vegan Buffalo wings (with a gluten-free version, too) uses cauliflower, a vegetable whose subtle flavor is perfect for the hot, spicy sauce.

Provided by Jolinda Hackett

Categories Side Dish Appetizer

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

1 cup unsweetened soy milk, or any non-dairy milk substitute or water
1 cup all-purpose flour, or gluten-free
3/4 teaspoon garlic powder
1/4 teaspoon sea salt, or kosher salt
1 head of cauliflower, washed, stemmed, and cut into pieces about the size of chicken wings
1/3 cup Buffalo wing sauce, or more, to taste
1 to 2 tablespoons vegan butter, melted, or olive oil

Steps:

Enjoy!

Nutrition Facts : Calories 236 kcal, Carbohydrate 34 g, Cholesterol 0 mg, Fiber 6 g, Protein 8 g, SaturatedFat 1 g, Sodium 119 mg, Sugar 5 g, Fat 9 g, ServingSize 4 servings, UnsaturatedFat 0 g