ROASTED VEGETABLE DIP
While my children were always very willing eaters, I came up with this recipe to get them to eat more veggies and enjoy it. The dip doesn't last long in our house. -Sarah Vasques, Milford, New Hampshire
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 20 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Cut vegetables into 1-inch pieces. Place in a 15x10x1-in. baking pan coated with cooking spray; toss with oil, salt and pepper. Roast until tender, stirring occasionally, 25-30 minutes. Cool completely., Place vegetables and cream cheese in a food processor; process until blended. Transfer to a bowl; refrigerate, covered, until serving. Serve with crackers or fresh vegetables.
Nutrition Facts : Calories 44 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 110mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein.
BAKED TRIPLE-VEGGIE DIP
Get ready for the party with our Baked Triple-Veggie dip recipe! This veggie dip recipe boasts a tasty trio of veggies and a ton of delicious flavors.
Provided by My Food and Family
Categories Dips & Spreads
Time 50m
Yield 36 servings, 2 Tbsp. each
Number Of Ingredients 6
Steps:
- Heat oven to 375ºF.
- Mix 1-1/4 cups Parmesan with all remaining ingredients.
- Spoon into 2-qt. baking dish sprayed with cooking spray; top with remaining Parmesan.
- Bake 35 min. or until dip is heated through and top is lightly browned.
Nutrition Facts : Calories 60, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g
BAKED VEGETABLES I
Very simple vegetable dish seasoned with dry soup powder, and baked until tender and caramelized. Try different dry soup types to vary the flavor. I like onion or mushroom.
Provided by Klara Yudovich
Categories Side Dish Potato Side Dish Recipes
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly oil a large, shallow baking dish.
- Combine vegetables in prepared baking dish, and lightly salt. Brush with olive oil, and sprinkle with dry soup mix.
- Bake for 30 to 45 minutes in the preheated oven, or until vegetables are tender. You can feel with a fork when they are ready.
Nutrition Facts : Calories 306.4 calories, Carbohydrate 41.4 g, Fat 14.5 g, Fiber 8.9 g, Protein 7.8 g, SaturatedFat 2 g, Sodium 719.2 mg, Sugar 9.2 g
ROASTED VEGETABLE DIP WITH BAKED PITA CRISPS
This tasty dip and easy crisps are a great choice for entertaining or taking to any get-together. Try dipping baby-cut carrots, cucumber slices, green bell pepper strips, toasted pita bread wedges or baked tortilla chips.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 50m
Yield 7
Number Of Ingredients 12
Steps:
- Heat oven to 400°. Spread zucchini, yellow squash, bell pepper, onion and garlic in jelly roll pan, 15 1/2x10 1/2x1 inch. Spray vegetables with cooking spray. Sprinkle with salt and red pepper.
- Bake about 30 minutes, turning vegetables once, until vegetables are tender and lightly browned.
- Place vegetables in blender or food processor. Cover and blend on high speed about 1 minute, stopping blender occasionally to scrape sides, until smooth.
- Serve warm, or refrigerate at least 2 hours until chilled. Serve with Baked Pita Crisps and vegetable dippers.
- Baked Pita Chips: Heat oven to 375°. Split each pita bread around edge with knife to make 2 rounds. Lightly brush oil over pita rounds. Sprinkle with basil and cheese. Cut each round into 8 wedges. Place in single layer in 2 ungreased jelly roll pans, 15 1/2x10 1/2x1 inch, or on 2 cookie sheets. Bake uncovered 6 to 8 minutes or until light brown and crisp. Cool slightly (chips will continue to crisp as they cool). Serve warm or cool. Store in tightly covered container up to 3 weeks at room temperature.
Nutrition Facts : Calories 80, Carbohydrate 12 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 3 g, TransFat 0 g
BAKED VEGGIE DIP
I love this recipe because you can substitute a lot of the ingredients for the full version or skinny version and they both taste equally great! Warning, you'll want to skip the crackers and eat it with a fork. yea, it's that good.
Provided by Vseward Chef-V
Categories Spinach
Time 1h5m
Yield 36 serving(s)
Number Of Ingredients 6
Steps:
- PREHEAT oven to 375°F.
- Reserve 1/4 cup of the Parmesan cheese; set aside.
- Mix remaining 1-1/4 cups Parmesan cheese and all remaining ingredients until blended.
- SPOON into 2-qt. baking dish. Sprinkle with reserved 1/4 cup Parmesan cheese.
- BAKE 35 minute or until lightly browned. Serve hot with Snack Crackers or assorted cut-up vegetables.
Nutrition Facts : Calories 19.7, Fat 1.2, SaturatedFat 0.2, Cholesterol 1.2, Sodium 56.3, Carbohydrate 1.9, Fiber 0.9, Sugar 0.4, Protein 0.9
BAKED CHEESY ONION VEGGIE DIP
Fantastic dip for any get together. Great way to sneak veggies into the picky ones! Adjust the veggies to use what you like, what you have or just what you think would be good. The meat here is very optional. Make this veggie friendly by omitting it all together. Make it carnivore friendly by adding the meat option. Really ANY meat ground or chopped would work here. Enjoy!
Provided by Mamas Kitchen Hope
Categories Cheese
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Chop, mince, dice or slice veggies to your desired size and shape. I like to chop everything and mince the garlic with my garlic press.
- Sauté onions, mushrooms and bell pepper until soft and onions are translucent. Add garlic and sauté one minute more.
- Add mayo, mozzarella, cheddar and chopped olives and meat if using. Stir to combine.
- Scoop all into an 8x8 glass pan or similar size oven proof dish. Bake at 350°F until melted and dip-like (is that a word?) About 15-20 minutes.
- Enjoy on corn chips, tortilla chips or crackers.
- Feel free to adjust amount and type of veggies to your taste. Just keep the cheese and mayo mixture the same.
- Some other great veggies to add or substitute would be seeded tomatoes, zucchini, artichokes, hot peppers, etc.
Nutrition Facts : Calories 320, Fat 25.5, SaturatedFat 11.1, Cholesterol 59.4, Sodium 562, Carbohydrate 9.5, Fiber 0.5, Sugar 2.9, Protein 14.2
ROASTED GARLIC DIP WITH VEGETABLE PLATTER
A platter packed with veg perfect for entertaining health-conscious guests
Provided by Good Food team
Categories Canapes, Dinner, Lunch
Time 1h45m
Number Of Ingredients 13
Steps:
- Heat the oven to 190C/gas 5/fan 170C. Cut a slice off the top of each head of garlic and place on foil. Spoon over 4 tbsp of the oil, tuck in the thyme and wrap. Season with salt and pepper and bake for up to 1 hour - until the garlic is very soft. Cool.
- Beat the cheese in a bowl until smooth. Squeeze the roasted garlic out of its skin into the cheese and mash with a fork until smoothish. Beat in sufficient oil and/or milk to get a good dipping consistency. Beat in the herbs and season to taste - add a squeeze of lemon too, if necessary.
- Heat 1 tsp oil in a small pan and fry the sliced garlic gently until golden brown (not too brown or it will taste bitter). Drain and scatter the garlic over the dip. Serve the dip in the centre of a large platter of vegetables.
Nutrition Facts : Calories 430 calories, Fat 26 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Fiber 9 grams fiber, Protein 14 grams protein, Sodium 1.13 milligram of sodium
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