Roasted Salmon With Basil Mint Sauce Recipes

GRILLED SALMON WITH BASIL AND MINT

Steps:

• Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes.
• Brush both sides of citrus slices with 1/2 tablespoon oil, then brush fish all over with 1 tablespoon oil and season with sea salt and pepper.
• Grill citrus slices, covered only if using a gas grill, on lightly oiled grill rack, turning over once, until grill marks appear, 2 to 3 minutes total. Transfer citrus slices to a plate, then, if using a gas grill, reduce heat to moderate. Grill fish, skin sides down, covered only if using a gas grill, until skin is crisp, 3 to 4 minutes. Turn each piece of fish onto 1 side and grill 1 minute. Turn over onto opposite side and grill until fish is just cooked through, 2 to 3 minutes more. Transfer fish to a platter and keep warm, covered loosely with foil.
• Heat basil and mint in remaining 1/4 cup oil in a heavy skillet over moderate heat, stirring, until herbs are just wilted, about 1 minute.
• Serve fish with herbed oil and top with citrus slices.

ROASTED SALMON WITH GREEN HERBS

Steps:

• Preheat the oven to 425 degrees.
• Place the salmon fillet in a glass, ceramic, or stainless-steel roasting dish and season it generously with salt and pepper. Whisk together the olive oil and lemon juice and drizzle the mixture evenly over the salmon. Let it stand at room temperature for 15 minutes.
• In a small bowl, stir together the scallions, dill, and parsley. Scatter the herb mixture over the salmon fillet, turning it so that both sides are generously coated with the green herbs. Pour the wine around the fish fillet.
• Roast the salmon for 10 to 12 minutes, until almost cooked in the center at the thickest part. The center will be firm with just a line of uncooked salmon in the very center. (I peek by inserting the tip of a small knife.) Cover the dish tightly with aluminum foil and allow to rest for 10 minutes. Cut the salmon crosswise into serving pieces and serve hot with lemon wedges.

BASIL SALMON

Steps:

• For pesto, combine the basil, oil, garlic, pepper, lemon juice, salt and 1 tablespoon Parmesan cheese in a food processor; cover and process until finely chopped. , Place the salmon in a greased 13-in. x 9-in. baking dish. Spread 2 tablespoons pesto over fillets. (Cover and refrigerate remaining pesto for another use.) , Bake, uncovered, at 400° for 20-22 minutes or until fish flakes easily with a fork. Sprinkle with remaining cheese. Bake 2-3 minutes longer or until cheese is melted.

SALMON WITH MINT SAUCE

Steps:

• To make sauce, in small bowl, mix yogurt, mint, mayonnaise, orange peel and garlic until well blended. Cover and refrigerate at least 1 hour but no longer than 2 days.
• Set oven control to broil. Spray broiler pan rack with cooking spray. Sprinkle salmon with lemon peel, salt and pepper. Place salmon on rack in broiler pan.
• Broil with tops about 4 inches from heat 5 to 6 minutes or until salmon flakes easily with fork. Serve with sauce.

TOMATO BASIL SALMON

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with a piece of aluminum foil, and spray with nonstick cooking spray. Place the salmon fillets onto the foil, sprinkle with basil, top with tomato slices, drizzle with olive oil, and sprinkle with the Parmesan cheese.
• Bake in the preheated oven until the salmon is opaque in the center, and the Parmesan cheese is lightly browned on top, about 20 minutes.

LEMON SALMON WITH BASIL

Steps:

• Preheat oven to 375°. Place salmon in a greased 15x10x1-in. baking pan. Drizzle with oil; sprinkle with lemon zest, salt, pepper and 2 tablespoons basil; top with lemon slices., Bake 15-20 minutes or until fish just begins to flake easily with a fork. If desired, top with additional basil.

HONEY MUSTARD BASIL SALMON

Steps:

• Place salmon steaks in shallow baking dish.
• In a small bowl, mix together oil, lemon juice, mustard and garlic; stir in basil; season with salt and pepper to taste.
• Spread mixture over Steaks, cover loosely and allow to marinate refrigerated for 1 hour.
• Bake at 375 degrees for 12 minutes or until salmon flakes with a fork, Enjoy.

ROASTED SALMON WITH BASIL MINT SAUCE

Steps:

• Using a small blender or hand blender, combine the basil leaves, mint leaves and olive oil, and let rest for about 10-15 minutes. Then, whisk together the mustard, yogurt, and mayo until smooth. Now stir in the basil, mint and olive oil mixture, the lemon juice and zest. Whisk until well combined. Cover and refrigerate until ready to use. Preheat oven to 425 degrees. Line a rimmed baking sheet with parchment paper, and mist with nonfat cooking spray or an olive oil mister. Pace salmon fillets on baking sheet and mist with olive. Season fillets with salt and pepper. Place in oven and roast for about 8-12 minutes or until salmon is cooked through. Plate each fillet of salmon, and top with the basil mint sauce. Preparation time: 15 minute(s) Cooking time: 10 minute(s) Diet type: Pescatarian Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein, Gluten free Number of servings (yield): 4 Culinary tradition: USA (General) Calories: 305 Fat: 20g Protein: 24.5g Entire recipe makes 4 servings Serving size is 1 fillet with about 2 tbsp sauce Each serving = 7 Points + PER SERVING: 305 calories; 20g fat; 1g carbohydrates; 24.5g protein; 0g fiber