Baked Zucchini Fries With Homemade Ranch Dressing Recipe 55

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI FRIES WITH RANCH DIPPING SAUCE



Zucchini Fries with Ranch Dipping Sauce image

Healthy & delicious baked fries made out of zucchinis.

Provided by Jenn

Categories     Snack/Side Dish

Time 30m

Number Of Ingredients 12

1/2 cup dry breadcrumbs
1/2 cup powdered parmesan cheese
1 tsp. garlic powder
1 tsp. italian seasoning
1 1/2 tsp. salt
1/2 tsp. black pepper
2 tsp. all-purpose flour
1/4 cup milk
4 medium zucchinis
1/4 cup plain nonfat Greek yogurt
1 1/2 tsp. dry ranch dressing mix
1 tsp. milk

Steps:

  • Preheat oven to 425º F. Spray a baking sheet with cooking spray or use parchment paper to cover the bottom of the baking sheet.
  • In a medium bowl, add the breadcrumbs, parmesan, garlic powder, italian seasoning, salt, pepper and flour. Mix together.
  • Cut the ends off the zucchini and slice in half lengthwise. Then cut each half into fourths. Then cut each of the long pieces in half again crosswise to make matchstick-type fries.
  • Pour the milk in a medium sized bowl. Dunk the zucchini sticks into the milk and then dredge into the breadcrumb mixture. Place on the baking sheet in a single layer and repeat until all zucchini are coated.
  • Bake for 15-20 minutes, or until golden brown and crisp.
  • In a small bowl, combine Greek yogurt, dressing mix and milk. Serve golden brown zucchini fries with dipping sauce and ENJOY!

Nutrition Facts : ServingSize 6 g, Calories 116 kcal, Carbohydrate 13 g, Protein 8 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 823 mg, Fiber 2 g, Sugar 5 g

RANCH ZUCCHINI FRIES



Ranch Zucchini Fries image

These round "fries" are breaded and baked for an addicting crunch. Plus, the easy homemade ranch seasoning makes them super-zesty.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 13

1/4 cup chopped fresh parsley and/or dill
1 tablespoon chopped fresh chives
2 teaspoons garlic powder
2 teaspoons onion powder
Kosher salt and freshly ground black pepper
Nonstick cooking spray
1/2 cup all-purpose flour
2 large eggs, beaten
2 1/2 cups plain panko breadcrumbs (See Cook's Note)
1 pound zucchini (2 to 3 small to medium zucchini) cut into 1/4-inch-thick rounds
1/2 cup buttermilk
2 tablespoons mayonnaise
1 tablespoon white vinegar

Steps:

  • For the ranch seasoning: Mix together the parsley and/or dill, chives, garlic powder, onion powder, 2 teaspoons salt and 1/4 teaspoon pepper in a small bowl. Set aside.
  • For the zucchini fries: Adjust 2 oven racks to the top and bottom thirds of the oven and preheat oven to 425 degrees F. Put the wire racks in the baking sheets and coat each generously with cooking spray.
  • Combine the flour with half of the ranch seasoning in a large re-sealable plastic bag. Put the eggs in another large plastic bag; put the breadcrumbs in a third large plastic bag.
  • Add about a half of the zucchini rounds to the flour, and use a combination of your hands and shaking the bag to coat the zucchini. Remove the zucchini and shake off any excess flour. Transfer to the egg wash and repeat until coated. (It's less messy if you use only one hand for the dry ingredients and the other for the wet.) Let any excess egg drip off before transferring to the breadcrumb mixture; repeat until fully coated (you'll still see some green and white of the zucchini peeking through the breading). Transfer to the prepared baking sheets and coat the breaded zucchini generously with cooking spray (there's no need to turn them). Repeat with the remaining zucchini.
  • Bake, rotating the baking sheets from top to bottom about halfway through, until golden brown and tender, 25 to 30 minutes.
  • Make the ranch dressing: Whisk together the remaining ranch seasoning with the buttermilk, mayonnaise and vinegar. Serve with the Ranch Fries.

CRISPY ZUCCHINI FRIES WITH BUTTERMILK RANCH DIPPING SAUCE



Crispy Zucchini Fries with Buttermilk Ranch Dipping Sauce image

Provided by Tia Mowry

Categories     appetizer

Time 1h35m

Yield 4 to 6 servings

Number Of Ingredients 15

1/2 cup buttermilk
1/2 cup mayonnaise
2 tablespoons chopped fresh chives
1 tablespoon chopped fresh dill
1/2 teaspoon celery salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 cup flour
2 large eggs
Kosher salt and freshly ground black pepper
1 cup panko
1/2 cup grated Parmesan
1 1/4 teaspoons garlic powder
3 medium (about 7-inch long) zucchini, cut into 1/2-by-3-inch sticks
Vegetable oil, for frying

Steps:

  • For the buttermilk ranch dipping sauce: In a bowl, combine the buttermilk, mayonnaise, chives, dill, celery salt, garlic powder and onion powder. Mix well. Cover and chill for 1 hour.
  • For the zucchini fries: Add the flour to a shallow baking dish. In a second baking dish, lightly beat the eggs with 1/2 teaspoon salt and 1/4 teaspoon black pepper. In a third baking dish, combine the panko, Parmesan, garlic powder, 1 teaspoon salt and 1/4 teaspoon pepper; gently crush all the ingredients together with your hands--this will ensure an even coating on the zucchini.
  • Lightly coat the zucchini sticks in the flour and then dip into egg mixture, coating evenly. Gently shake to remove excess egg and then generously coat the zucchini in the panko mixture. Transfer the breaded zucchini to a baking sheet.
  • Fill a high-sided skillet with about 1 inch of oil--make sure the oil does not rise more than halfway up the side of the skillet. Heat over medium-high heat. Working in batches to avoid overcrowding, add the zucchini sticks to the pan. Cook until light golden brown, turning once, 2 to 3 minutes. Immediately remove the zucchini to a cooling rack set over a baking sheet. Keep warm in a 175-degree oven until ready to serve.
  • Serve the zucchini fries with the dipping sauce on side.

BAKED ZUCCHINI FRIES WITH HOMEMADE RANCH DRESSING RECIPE - (5/5)



Baked Zucchini Fries with Homemade Ranch Dressing Recipe - (5/5) image

Provided by Lynxa

Number Of Ingredients 17

Zucchini Fries:
1 medium zucchini, cut into long, thin pieces
¼ c Italian-style dry breadcrumbs
2 Tbsp fresh grated Parmesan cheese
2 tsp dried herbs (any combination of parsley, basil, oregano, thyme, etc.)
½ tsp garlic powder
Pinch salt and pepper
1 egg beaten with 2 TB milk
Cooking spray
Buttermilk-Yogurt Ranch Dressing:
½ c buttermilk
5 Tbsp Greek plain low-fat yogurt
1 Tbsp dried parsley
½ tsp dried dill
½ tsp garlic powder
½ tsp onion powder
Salt and pepper to taste

Steps:

  • Preheat the oven to 400F. Lightly spray a baking sheet with cooking spray. In a shallow bowl, combine the breadcrumbs, cheese, dried herbs, garlic powder, and a pinch of salt and pepper. Coat the zucchini in the egg/milk mixture, then in the breadcrumb mixture. Arrange the zucchini in a single layer on a baking sheet and bake for about 15 minutes, flipping the zucchini once. For the dressing, whisk together all ingredients. Serve the zucchini alongside the dressing for dipping. *refrigerate extra dressing

More about "baked zucchini fries with homemade ranch dressing recipe 55"

ZUCCHINI RANCH FRIES - DELICIOUSLY SPRINKLED

From deliciouslysprinkled.com
5/5 (7)
Total Time 35 mins
Category Appetizer
Published Aug 3, 2022


RANCH DIP (WITH VIDEO) - NATASHA'S KITCHEN
May 30, 2025 Easy Ranch Dip Recipe is ready in under 5 minutes with the best flavor and perfect thickness for dipping fresh vegetables and finger foods.
From natashaskitchen.com


WE TRIED EVERY SNACK RECIPE AT TRADER JOE’S — HERE ARE THE BEST!
3 days ago Air Fryer Ranch Ham and Cheese Pinwheels are a delightful and easy-to-make snack or appetizer, perfect for gatherings or a quick bite. These pinwheels feature a flaky puff …
From forktospoon.com


AIR FRYER ZUCCHINI FRIES - RECIPETEACHER
May 28, 2025 These air fryer zucchini fries turn out crispy without deep frying. A quick, lighter alternative to traditional fries.
From recipeteacher.com


BAKED ZUCCHINI FRENCH FRIES: PERFECTLY CRISPY - NO SPOON NECESSARY
Aug 13, 2022 Oven-Baked Courgette Fries are the perfect healthy alternative to the french fries or potato chips. With an irresistible crunchy parmesan coating and plenty of robust …
From nospoonnecessary.com


ZUCCHINI FRIES WITH RANCH DIPPING SAUCE - EVERYDAY MADE FRESH
Jan 23, 2025 Crispy crunchy fried Zucchini Fries with Ranch Dipping Sauce will be a hit at your next meal time! The zucchini is fried to perfection while the zesty buttermilk ranch dipping …
From everydaymadefresh.com


BAKED ZUCCHINI FRIES - DAMN DELICIOUS
Apr 18, 2015 Baked Zucchini Fries - These fries are amazingly crisp-tender and healthy with just 135.4 calories. And no one would ever believe that these are baked!
From damndelicious.net


OVEN-BAKED ZUCCHINI FRIES - READY IN 30 MINUTES! - ALL …
Sep 10, 2020 These Oven-Baked Zucchini Fries are perfectly crispy and hot from the oven! This tasty snack or side dish is served with a creamy avocado ranch dipping sauce that makes it almost irresistible.
From allshecooks.com


ZUCCHINI FRIES WITH RANCH - CHOPPED
Baked zucchini fries with a seasoned breadcrumb coating and a homemade tangy ranch dip offer a tasty and healthier alternative to traditional fries.
From chopped.com


THE BEST CRISPY BAKED ZUCCHINI FRIES - GIMME DELICIOUS
Jul 2, 2016 Thinly sliced zucchini dusted in breadcrumbs and baked until crispy and golden is a great alternative to potato fries with less than half the carbs and calories! As many of you have …
From gimmedelicious.com


BAKED ZUCCHINI FRIES RECIPE - PAMELA SALZMAN
Sep 11, 2024 They’re still going to be crispy and tasty, they’re just not going to be greasy. Perfect reason to dip these fries into something. I eat them as is, but my husband (just a grown-up kid really) likes these dipped in tomato sauce …
From pamelasalzman.com


BEST CRISPY BAKED ZUCCHINI FRIES - TO SIMPLY INSPIRE
Jul 19, 2023 These Baked Zucchini Fries, coated with Italian seasonings and panko breadcrumbs, are a perfectly light and crispy side dish or appetizer. They are wonderful either …
From tosimplyinspire.com


OVEN-BAKED ZUCCHINI FRIES - FULL RECIPE
Aug 25, 2024 Oven-Baked Zucchini Fries These Oven-Baked Zucchini Fries are a delicious and healthy alternative to traditional fries. Coated in a crispy panko and Parmesan mixture, they …
From fullrecipy.com


BEST ZUCCHINI FRIES RECIPE - HOW TO MAKE ZUCCHINI FRIES - DELISH
Jun 2, 2025 Caesar dressing, homemade marinara, and ranch dressing (even avocado ranch if you're feelin' ambitious) are all perfect options. What To Serve With Zucchini Fries
From delish.com


EXTRA CRISPY ZUCCHINI FRIES - OUR SALTY KITCHEN
Sep 10, 2024 One simple trick makes our zucchini fries perfectly tender inside with an extra crispy crust - salt! Dip them in marinara or ranch for a satisfying side dish.
From oursaltykitchen.com


EZEKIEL ZUCCHINI FRIES WITH HOMEMADE RANCH DRESSING (VEGAN)
Shake the bag until each piece of zucchini is covered in crumbs. Place each zucchini fry onto a non-stick cookie sheet or on parchment paper. Bake for 20-25 minutes at 425 degrees or until …
From foodforlife.com


BAKED ZUCCHINI FRIES - THE IDEA ROOM
Jul 1, 2023 Have an overabundance of zucchini? Make these tasty and healthy baked zucchini fries. Dip them in this yummy homemade ranch recipe.
From theidearoom.net


AIR FRYER ZUCCHINI FRIES - THE COUNTRY COOK
Jun 9, 2025 Air Fryer Zucchini Fries are crispy and flavorful. They're lightly seasoned, have a golden crunch and have the perfect homemade dipping sauce.
From thecountrycook.net


AIR FRYER ZUCCHINI FRIES WITH RANCH DRESSING | MY 17 DAY DIET BLOG
Low Carb Air Fryer Zucchini Fries with Ranch Dressing are a great side dish with your favorite burgers, kebabs or grilled meat.
From 17ddblog.com


65 4TH OF JULY APPETIZERS FOR THE ULTIMATE SUMMER CELEBRATION
22 hours ago Whether you’re cooking a feast for friends or keeping the festivities low-key, these 65 fresh, easy 4th of July appetizers are sure winners. Kick off your Independence Day …
From yahoo.com


CRISPY RANCH ZUCCHINI FRIES (BAKED AND AIR FRYER VERSION)
Nov 29, 2022 Craving fries but don't want the carbs? Check out this delicious recipe for ranch flavored zucchini fries that are perfect for a healthy snack or side dish!
From lowcarbinspirations.com


GREEN GODDESS DRESSING (WITH VIDEO) - NATASHA'S KITCHEN
Jun 20, 2025 You'll love this easy Green Goddess Dressing recipe packed with fresh herbs and garlic, and mixed into a creamy, silky-smooth base. My whole family loves this dressing, and …
From natashaskitchen.com


BAKED ZUCCHINI FRIES WITH HOMEMADE RANCH DRESSING RECIPE 55
These round "fries" are breaded and baked for an addicting crunch. Plus, the easy homemade ranch seasoning makes them super-zesty. Provided by Food Network Kitchen Categories side …
From tfrecipes.com


Related Search