Maple Brussels Sprouts With Onions Recipes
MAPLE BRUSSELS SPROUTS WITH ONIONS
Make and share this Maple Brussels Sprouts With Onions recipe from Food.com.
Provided by country girl kim
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large skillet, heat oil over medium low heat; cook onions, stirring frequently, for about 20 minutes until tender and golden.
- Add brussels sprouts and 1/4 cup of water; increase heat to high, cover and cook for 5 minutes.
- Stir in maple syrup; cook, uncovered and stirring, for 5 to 10 minutes or until liquid has evaporated and brussels sprouts are tender and coated.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 132.3, Fat 4.3, SaturatedFat 0.6, Sodium 38.5, Carbohydrate 22.3, Fiber 5.1, Sugar 10.6, Protein 4.8
BRUSSELS SPROUTS WITH MAPLE AND CAYENNE
This side pairs well with spicy sausages or pork chops.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees. On a rimmed baking sheet, toss brussels sprouts with olive oil; season with salt. Roast until brussels sprouts are browned in spots and tender when pierced with a knife, 15 to 20 minutes, stirring halfway through. Meanwhile, in a small bowl, combine syrup and cayenne pepper. Drizzle brussels sprouts with maple syrup mixture, stir to coat, and roast 1 minute.
Nutrition Facts : Calories 153 g, Fat 5 g, Fiber 9 g, Protein 8 g, SaturatedFat 1 g
MAPLE ROASTED BRUSSELS SPROUTS WITH BACON
Who knew Brussels sprouts could ever taste this good! Caramelized and crispy, these sprouts gain a nutty flavor from the roasting process.
Provided by stefychefy
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 55m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place Brussels sprouts in a single layer in a baking dish. Drizzle with olive oil and maple syrup; toss to coat. Sprinkle with bacon; season with salt and black pepper.
- Roast in the preheated oven until bacon is crispy and Brussels sprouts are caramelized, 45 minutes, stirring halfway through.
Nutrition Facts : Calories 175.3 calories, Carbohydrate 13.6 g, Cholesterol 6.6 mg, Fat 12.1 g, Fiber 2.9 g, Protein 4.8 g, SaturatedFat 2.2 g, Sodium 352.2 mg, Sugar 7.6 g
MAPLE BRUSSELS SPROUTS WITH BACON
Maple syrup and bacon gives these sprouts a whole different experience. A side of brussels sprouts that the kids will/may eat? ;)
Provided by Rita1652
Categories Pork
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Mix brussel sprouts, olive oil, water and salt in a microwave dish and microwave for 5 minutes or till tender.
- Meanwhile fry bacon till crisp, drained and crumbled, set aside.
- Heat oil in a frying pan brown onions for 5 minutes add garlic and seed cook for 1 minute.
- Add balsamic vinegar to pan deglaze scraping any goodness from pan.
- Toss cooked brussel sprouts drizzle with syrup warming through.
- Garnish with bacon.
- Season with salt and pepper if needed.
Nutrition Facts : Calories 186.4, Fat 15.2, SaturatedFat 4.6, Cholesterol 19.3, Sodium 325.2, Carbohydrate 7.9, Fiber 2.3, Sugar 3, Protein 5.4
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