Baked Zucchini Fritters Recipe 415

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EASY ZUCCHINI FRITTERS



Easy Zucchini Fritters image

These fritters are unbelievably easy to make, low in calories, and the perfect way to sneak in some veggies!

Provided by Amy Gonzalez

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 35m

Yield 4

Number Of Ingredients 8

1 ½ pounds zucchini, grated
1 teaspoon salt
¼ cup all-purpose flour
¼ cup grated Parmesan cheese
1 large egg, beaten
2 cloves garlic, minced
kosher salt and ground black pepper to taste
2 tablespoons olive oil

Steps:

  • Toss zucchini and salt together in a large colander and place in sink to drain for 10 minutes.
  • Put zucchini in the middle of a piece of cheesecloth; wrap cheesecloth around zucchini and squeeze to drain as much moisture from zucchini as possible.
  • Mix flour, Parmesan cheese, egg, garlic, kosher salt, and pepper together in a large bowl. Stir in zucchini.
  • Heat olive oil in a large skillet over medium-high heat.
  • Scoop batter by the tablespoon into the hot skillet and fry until golden brown, about 2 minutes per side.

Nutrition Facts : Calories 157 calories, Carbohydrate 12.5 g, Cholesterol 50.9 mg, Fat 9.8 g, Fiber 2.1 g, Protein 6.5 g, SaturatedFat 2.3 g, Sodium 792.9 mg, Sugar 3.1 g

BAKED ZUCCHINI FRITTERS RECIPE - (4.1/5)



Baked Zucchini Fritters Recipe - (4.1/5) image

Provided by Okcoja

Number Of Ingredients 8

1 medium zucchini, grated
1 teaspoon salt
1/2 small onion, finely chopped
1/2 cup whole wheat flour
1/2 teaspoon baking powder
1 tablespoon milk
1 egg
Fresh ground pepper, to taste

Steps:

  • Preheat oven to 400 degrees F. Lay the grated zucchini on a layer of paper towels and sprinkle with salt. Allow to sit for 5 minutes and transfer to a strainer. Using a wooden spoon or spatula, press out as much liquid as you can. Transfer to a bowl and add the rest of the ingredients. Stir until just combined. Line a baking sheet with parchment paper and drop spoonfuls of the mixture a couple inches apart. Bake for 10 minutes, flip and bake for 10 more until both sides are golden brown. Serve with sour cream or yogurt if desired. NOTE: For crispier fritters, spray or brush each fritter with a little olive oil just before flipping the first time, then spray the other side once flipped.

BAKED ZUCCHINI " FRITTERS"



Baked Zucchini

I started off planning on using another zucchini fritter recipe I found on this site. I adapted it so that I could bake the fritters and still have them crispy. I'm just guessing on the measurements for the coating, since I didn't measure it out until half-way through cooking. I got about 24 fritters out of this, but depending on how big you want them, it will vary. Also, my oven heats about 100°F lower than it should, so I will give my approximate baking time, but I would appreciate feedback as to how long it actually takes.

Provided by katheros

Categories     Vegetable

Time 30m

Yield 24 serving(s)

Number Of Ingredients 11

1 1/2 cups cooked brown rice
2 zucchini, grated
1 cup breadcrumbs, dried
2 eggs, beaten
1 -2 teaspoon basil
3 green onions, finely sliced
salt and pepper, to taste
1/2 cup toasted wheat germ
1/2 cup parmesan cheese, shredded
2 teaspoons basil
salt and pepper, to taste

Steps:

  • Combine all ingredients, except for coating ingredients. Season to taste.
  • Combine coating ingredients in a seperate bowl.
  • Spray glass baking pan with olive oil cooking spray.
  • Drop batter by spoonfuls into coating mixture. Cover each piece completely. Place each covered piece into pan. Spray the top of each piece with cooking spray.
  • Broil on high until tops are golden brown (about 7-10 minutes in my oven). Flip each piece over and broil again. I flattened mine with a spatula when I flipped them, but you don't have to.
  • Place on paper towels. Sprinkle with salt if desired.

Nutrition Facts : Calories 58.4, Fat 1.6, SaturatedFat 0.6, Cholesterol 19.5, Sodium 73, Carbohydrate 8.2, Fiber 1, Sugar 0.7, Protein 3

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