ZUCCHINI ROLL UPS RECIPE
Zucchini rolls are fun to make and fun to eat! With just 15 minutes prep time, this EASY zucchini lasagna roll ups recipe is perfect for a light, low carb summer meal.
Provided by Maya | Wholesome Yum
Categories Main Course
Time 40m
Number Of Ingredients 16
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Line a large baking sheet with parchment paper.
- Cut off the ends of the zucchini. Use a mandolin to slice the zucchini lengthwise into thin sheets, 1/4 inch (6.35 mm) thick.
- Arrange the zucchini slices in a single layer on the lined baking sheet. Brush both sides with olive oil, and sprinkle with salt and pepper.
- Roast zucchini slices in the oven for 15-20 minutes, until soft and mostly dry.
- Meanwhile, in a small bowl, stir together tomato sauce, olive oil, balsamic vinegar, Italian seasoning, and minced garlic. Adjust salt to taste if needed. Spread 3/4 cup (177 ml) of the sauce at the bottom of an 8x8 square glass casserole dish (this one is the perfect size). Reserve the remaining sauce for later. Set aside.
- Meanwhile, in a medium bowl, stir together the ricotta, Parmesan, egg, and Italian seasoning.
- Arrange the zucchini slices in a single layer on a large cutting board. Pat dry with paper towels to soak up any extra water or oil.
- Spread a tablespoon of ricotta mixture over each zucchini slice. Sprinkle with a tablespoon of mozzarella. Roll up tightly and place sideways into the baking dish. Repeat with all the zucchini slices.
- Top each zucchini roll with 1/2 tablespoon (7 ml) of the remaining sauce, then 1/2 tablespoon (7.05 g) of mozzarella.
- Bake for about 10 minutes, until the cheese on top is melted. Garnish with fresh basil.
Nutrition Facts : Calories 350 kcal, Carbohydrate 12.1 g, Protein 22 g, Fat 24.7 g, SaturatedFat 6 g, Cholesterol 27.2 mg, Sodium 660.7 mg, Fiber 2.8 g, Sugar 7.7 g, ServingSize 1 serving
BAKED ZUCCHINI ROLL UPS WITH PESTO GOAT CHEESE
These zucchini roll ups combine summer's best flavors - pesto, tomatoes, and goat cheese - for a healthy, bite-sized appetizer.
Provided by Jordan Cord
Categories Appetizer
Time 30m
Yield 12
Number Of Ingredients 10
Steps:
- Chop the ends off the zucchini. Use a mandolin or a sharp knife to slice to zucchini lengthwise into +/- 1/3" thick slices.
- In a small bowl, mix together the goat cheese, pesto, lemon juice, salt and pepper. Use a fork to stir until well-combined.
- One at a time, lay out the zucchini slices and spread the goat cheese mixture evenly across them. Just a thin layer!
- Lay spinach over top of the goat cheese, then place a cherry tomato at one end and being rolling.
- Once you finish rolling each pinwheel, place them on a skewer or use a toothpick to keep them in tact.
- Preheat the oven to 350º. Line a baking sheet with aluminum foil. Spread marinara sauce on the foil - and add a sprinkle of red pepper flakes if desired! ;) Then place the pinwheels on the marinara sauce and move the baking sheet into the oven.
- Bake for 20 minutes, until goat cheese begins to melt and some of the zucchini is browning.
- Allow to cool, then garnish with fresh basil! (If you garnish with basil while the roll ups are still hot, the basil will brown and look burnt.)
Nutrition Facts : Calories 68 calories, Sugar 2 g, Sodium 246.6 mg, Fat 5.1 g, SaturatedFat 1.4 g, UnsaturatedFat 3.7 g, TransFat 0 g, Carbohydrate 3.1 g, Fiber 0.9 g, Protein 3 g, Cholesterol 5.4 mg
ZUCCHINI ROLL-UPS
We love lasagna, but these zucchini roll-ups are a little healthier and a lot quicker! Using zucchini "pasta" also makes the dish gluten- and grain-free. To make zucchini strips, use a box grater or mandoline to get even slices. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 3 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 425°. In a small bowl, combine ricotta, 1/2 teaspoon Italian seasoning, salt and pepper. Slice zucchini lengthwise into twelve 1/8-in.-thick slices. Top each slice with 1 rounded tablespoon cheese mixture. Roll up and secure with toothpicks; place seam side down in an ungreased 8-in. baking dish., Combine tomatoes, tomato sauce, tomato paste and remaining 1 teaspoon Italian seasoning; pour over rolls. Cover and bake until bubbly, 20-25 minutes. Remove toothpicks before serving. If desired, sprinkle with Parmesan cheese.
Nutrition Facts : Calories 175 calories, Fat 8g fat (4g saturated fat), Cholesterol 26mg cholesterol, Sodium 643mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 4g fiber), Protein 13g protein. Diabetic Exchanges
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