Bakedspicyfilletoffishforone Recipes

SASSY SPICY FOIL-BAKED FISH FOR ONE

Steps:

• Preheat oven to 450 degrees.
• Rinse and dry your fish, and rub each side with some olive oil. Season each side with cajun seasoning.
• Place fish in the center of a very long piece of foil on a cookie sheet.
• Toss veggies, garlic, pepper flakes, cajun seasoning and remaining olive oil in a bowl until everything is sufficiently coated.
• Spread veggie mixture over fish fillet.
• Squeeze juice of lemon over veggies and fish. I put the rest of the lemon on top of the mixture while it bakes for extra lemon flavor, but you don't have to.
• Fold foil around fish and vegetables so that a packet is formed.
• Bake at 450 for 15 minutes.
• Open foil, place on plate, and dig in!

SPICY FISH FILLETS

Steps:

• Cut the fish fillet into 4 pieces. Roll the lemon to release the juice, and rinse the fillets with fresh lemon juice. Pat dry.
• Mix the berbere, allspice and breadcrumbs.
• Rub the fillets with 2 tablespoons of the oil.
• Dip the fillets in the buttermilk and then into the breadcrumbs, covering all sides.
• On a baking rack, lay the fish fillets side by side; lightly coat the fillets with one tablespoon of oil;
• In a preheated 400° oven, bake the fillets for 15 minutes or until golden brown; or in a greased, medium heat skillet, fry the fillets, turning once, until golden brown.

BAKED SPICY FILLET OF FISH FOR ONE

Steps:

• Preheat oven to 325 degrees.
• Place curry and mustard powders, lemon juice, soy sauce and black pepper to taste in a bowl and mix to combine.
• Brush fish with lemon juice mixture and place in a greased baking dish.
• Dot with butter and bake for 15 minutes or until fish flakes when tested with a fork.
• Serve with tossed salad and new boiled potatoes.