Baleadas Cheap Easy Honduran Meal Recipes

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HONDURAN BALEADAS



Honduran Baleadas image

In El Salvador there are pupusas. In Mexico there are tacos. In Honduras there are Baleadas. The simple version consists of a thick flour - though sometimes corn - tortilla that has been put on a charcoal grill. It's slathered in refried black beans and a bit of white farmers cheese then folded over like an American-style soft taco.

Provided by DMadrid689

Categories     Main Dish Recipes     Sandwich Recipes

Time 47m

Yield 8

Number Of Ingredients 9

2 cups all-purpose flour
1 cup water
½ cup vegetable oil
1 egg
½ teaspoon salt
2 cups refried beans, warmed
1 avocado, sliced
½ cup crumbled queso fresco (fresh white cheese)
¼ cup crema fresca (fresh cream)

Steps:

  • Mix flour, water, vegetable oil, egg, and salt in a large bowl; knead until dough is smooth and no longer sticky.
  • Form the dough into 8 golf ball-sized balls. Cover and let rest, about 20 minutes.
  • Stretch each ball of dough into a thick tortilla.
  • Heat a large skillet over medium-high heat. Cook each tortilla until browned and lightly puffed, about 1 minute per side.
  • Layer refried beans, avocado, and queso fresco over tortillas. Drizzle crema on top; fold tortillas in half over filling.

Nutrition Facts : Calories 390.3 calories, Carbohydrate 36.9 g, Cholesterol 43.5 mg, Fat 23.1 g, Fiber 5.9 g, Protein 10.1 g, SaturatedFat 5.8 g, Sodium 368.5 mg, Sugar 0.7 g

BALEADAS- CHEAP, EASY HONDURAN MEAL



Baleadas- Cheap, Easy Honduran Meal image

I fell in love with this simple meal while living in Honduras. It takes less than 5 minutes to put together! The queso duro is a very hard, salty Honduran cheese that is great with refried beans and available in your local Hispanic foods market!

Provided by DixonBookLover

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

1 cup shredded queso duro (Honduran queso)
6 flour tortillas
1 (15 ounce) can refried beans
2 tablespoons butter or 2 tablespoons margarine

Steps:

  • Butter the tortillas to your taste.
  • Spread beans evenly over each tortilla.
  • Sprinkle queso duro on top. (you'll have to grate it).
  • Microwave for 20 seconds.
  • Fold your tortillas in half and enjoy!

Nutrition Facts : Calories 582.5, Fat 21.2, SaturatedFat 10, Cholesterol 47.5, Sodium 1290, Carbohydrate 79.2, Fiber 14.1, Sugar 2.2, Protein 19.3

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