Balsamic Carrots The Fibromyalgia Cookbook Recipes

BALSAMIC ROASTED CARROTS

Balsamic Roasted Carrots image

Tangy and sweet with a great roasted flavor.

Provided by ekc364

Categories Side Dish Vegetables Carrots

Time 40m

Yield 2

Number Of Ingredients 5

Ingredients

1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon ground black pepper
1 (8 ounce) package baby carrots
2 tablespoons balsamic vinegar

Steps:

Preheat oven to 425 degrees F (220 degrees C). Line a 9x13-inch baking pan with aluminum foil.
Combine olive oil, salt, pepper, and carrots in a bag; toss to coat. I use the carrot bag. Pour the carrots into the prepared baking pan.
Bake in the preheated oven until tender, about 30 minutes. Sprinkle the balsamic vinegar over the carrots; shake the pan to coat evenly. Return to over and bake until the liquid is absorbed, 5 to 10 minutes. Serve hot.

Nutrition Facts : Calories 109.3 calories, Carbohydrate 11.7 g, Fat 6.9 g, Fiber 3.3 g, Protein 0.8 g, SaturatedFat 1 g, Sodium 382.1 mg, Sugar 7.5 g

BALSAMIC CARROTS - THE FIBROMYALGIA COOKBOOK

Balsamic Carrots - the Fibromyalgia Cookbook image

A side dish from The Fibromyalgia Cookbook. Recipes in it are supposed to help relieve the symptoms of fibromyalgia by avoiding "bad" foods.

Provided by Kats Mom

Categories Vegetable

Time 27m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

5 carrots
1 cup water
2 tablespoons balsamic vinegar
2 teaspoons honey
1 teaspoon extra virgin olive oil
1/2 teaspoon Dijon mustard
1 teaspoon dried basil
fresh ground pepper (optional)

Steps:

Slice carrots diagonally.
Place the carrots and water in a large sauce pan, and bring to a boil.
Cover; reduce heat and simmer for 10 minutes.
Drain the carrots and return them to the sauce pan.
In a small bowl, combine the sauce ingredients, stirring well with a wire whisk.
Add sauce to carrots in the pan.
Cook over medium heat for 5 minutes, stirring often.

Nutrition Facts : Calories 52.6, Fat 1.3, SaturatedFat 0.2, Sodium 61, Carbohydrate 10.3, Fiber 2.2, Sugar 6.3, Protein 0.8

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