Balsamic Carrots The Fibromyalgia Cookbook Recipes
BALSAMIC ROASTED CARROTS
Tangy and sweet with a great roasted flavor.
Provided by ekc364
Categories Side Dish Vegetables Carrots
Time 40m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a 9x13-inch baking pan with aluminum foil.
- Combine olive oil, salt, pepper, and carrots in a bag; toss to coat. I use the carrot bag. Pour the carrots into the prepared baking pan.
- Bake in the preheated oven until tender, about 30 minutes. Sprinkle the balsamic vinegar over the carrots; shake the pan to coat evenly. Return to over and bake until the liquid is absorbed, 5 to 10 minutes. Serve hot.
Nutrition Facts : Calories 109.3 calories, Carbohydrate 11.7 g, Fat 6.9 g, Fiber 3.3 g, Protein 0.8 g, SaturatedFat 1 g, Sodium 382.1 mg, Sugar 7.5 g
BALSAMIC OVEN-ROASTED CARROTS
Roasting carrots in the oven brings out their sweetness, which is enhanced further with a tangy balsamic and maple glaze. Serve them straight-up for an easy weeknight side dish or garnish with chopped hazelnuts for holiday meals and dinner parties.
Provided by Marianne Williams
Categories Vegan Thanksgiving Side Dish Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F. Whisk vinegar, maple syrup and 1 tablespoon oil in a small bowl; set aside.
- Combine carrots, salt and the remaining 1 tablespoon oil in a large bowl; toss to coat. Spread in a single layer on a rimmed baking sheet.
- Roast the carrots until starting to brown and almost tender but not completely cooked through, 16 to 18 minutes. Drizzle the balsamic mixture over the carrots, and, using a spatula, toss to coat completely. Continue roasting until the carrots are tender and glazed, about 5 minutes more. Sprinkle with toasted hazelnuts, if desired. Serve immediately.
Nutrition Facts : Calories 129.5 calories, Carbohydrate 15.6 g, Fat 7.3 g, Fiber 3.2 g, Protein 1.1 g, SaturatedFat 1 g, Sodium 226 mg, Sugar 9.6 g
BALSAMIC CARROT SLAW
This version of Carrot Slaw was adapted from three different recipes, and a big hit at a dinner party, with an immediate recipe request. There are some big flavors in these carrots, and this is actually better the next day.
Provided by Claire de Luna
Categories Vegetable
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Peel and grate the carrots.
- Steam them for 10 minutes (until crisp/tender) adding the frozen peas the last 4 minutes.
- Mix the ingredients for the dressing, adding onions last.
- Toss with the carrots and chill.
Nutrition Facts : Calories 368.9, Fat 21, SaturatedFat 2.9, Sodium 408.8, Carbohydrate 43.7, Fiber 5.5, Sugar 31.9, Protein 3.7
BALSAMIC ROASTED CARROTS
Tangy and sweet with a great roasted flavor.
Provided by ekc364
Categories Carrot Side Dishes
Time 40m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a 9x13-inch baking pan with aluminum foil.
- Combine olive oil, salt, pepper, and carrots in a bag; toss to coat. I use the carrot bag. Pour the carrots into the prepared baking pan.
- Bake in the preheated oven until tender, about 30 minutes. Sprinkle the balsamic vinegar over the carrots; shake the pan to coat evenly. Return to over and bake until the liquid is absorbed, 5 to 10 minutes. Serve hot.
Nutrition Facts : Calories 109.3 calories, Carbohydrate 11.7 g, Fat 6.9 g, Fiber 3.3 g, Protein 0.8 g, SaturatedFat 1 g, Sodium 382.1 mg, Sugar 7.5 g
ROASTED BALSAMIC CARROTS
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees F.
- Spray a 9 x 13 inch baking pan with nonstick cooking spray and spread carrots in an even layer inside.
- Drizzle half of the olive oil and all of the vinegar over the carrots.
- Stir to coat carrots.
- Sprinkle salt and pepper over the carrots and cook for 15 minutes.
- Remove from the oven.
- Stir the carrots and add remaining olive oil then cook for 10-15 more minutes, or until carrots are tender.
Nutrition Facts : Servingsize 1 serving, Calories 268 kcal, Fat 27 g, SaturatedFat 4 g, Cholesterol 0 mg, Sodium 33 mg, Carbohydrate 8 g, Sugar 2 g, Protein 1 mg
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