Sweet Potato Home Fries Recipes

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SWEET POTATO HOME FRIES



Sweet Potato Home Fries image

Swapping out the usual spuds for sweet potatoes gives this classic breakfast side dish a healthy boost. Jalapeno adds just the right amount of heat.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 40m

Yield Makes 4 cups; Serves 4 to 6

Number Of Ingredients 9

1 1/2 pounds sweet potatoes (about 3), scrubbed and chopped into 3/4-inch pieces (4 cups)
2 tablespoons extra-virgin olive oil
1/2 teaspoon smoked sweet paprika, divided
Kosher salt and freshly ground pepper
2 tablespoons unsalted butter
1 onion, finely chopped (1 1/4 cups)
1 green bell pepper, cut into 1/2-inch pieces (1 cup)
1 jalapeno, seeded if desired, and thinly sliced (about 2 tablespoons)
2 sprigs thyme

Steps:

  • Preheat oven to 450 degrees. On a rimmed baking sheet, toss sweet potatoes with oil and 1/4 teaspoon paprika; season with salt and pepper. Roast, rotating sheet and flipping potatoes halfway through, until browned, about 30 minutes.
  • Meanwhile, in a large skillet, heat butter on medium-high. Add onion, bell pepper, and jalapeno, season with salt and pepper, and cook, stirring occasionally, until vegetables are soft and golden, about 10 minutes.
  • Add roasted sweet potatoes to skillet with vegetables. Toss with remaining 1/4 teaspoon paprika, then strip the leaves from thyme sprigs into skillet; stir to combine. Check seasoning; serve immediately.

SWEET POTATO HOME FRIES



Sweet Potato Home Fries image

Courtesy of Chowhound, this recipe hit my inbox this morning and looks just delightful! The sweetness of sweet potatoes combines with a fresh bite from scallions and a kick of smoke from paprika. Because the potatoes are parboiled, the last-minute work on this recipe is minimal. The result is a crunchy exterior and a soft interior.

Provided by Katzen

Categories     Breakfast

Time 45m

Yield 8-10 , 8-10 serving(s)

Number Of Ingredients 9

3 lbs russet potatoes, peeled and cut into medium dice
2 lbs orange sweet potatoes, peeled and cut into medium dice
1 teaspoon smoked paprika
2 teaspoons kosher salt
6 tablespoons vegetable oil
3 medium garlic cloves, minced
2 large shallots, minced
black pepper, freshly ground
1/2 cup scallion, finely sliced

Steps:

  • Place the russet potatoes and sweet potatoes in separate saucepans and cover with cold water. Bring to a boil and cook until slightly tender on the outside, so that they just give way when pierced with a knife but are still firm on the inside, about 10 to 15 minutes.
  • Drain the potatoes and spread evenly on a baking sheet to cool. (At this point they can be combined and placed in a sealed container in the refrigerator overnight.)
  • In a small bowl combine the paprika and salt and stir until well mixed; set aside.
  • Heat 2 tablespoons of the oil in a large skillet over medium-high heat and add a third of the potato mixture, or enough to make a single layer in the pan. Let cook undisturbed until golden brown, about 5 to 8 minutes.
  • Stir gently with a wooden spatula and let cook undisturbed for another 2 to 3 minutes.
  • Add a third of the garlic, shallots, and paprika mixture and season generously with pepper. Let cook until nicely colored and crisp, about 1 to 2 minutes.
  • Sprinkle with a third of the scallions and remove to a platter. Repeat with the remaining ingredients, adjust the seasoning as necessary, and serve.

Nutrition Facts : Calories 326.9, Fat 10.5, SaturatedFat 1.4, Sodium 510.6, Carbohydrate 54.4, Fiber 7.4, Sugar 6.3, Protein 5.6

OVEN SWEET POTATO FRIES



Oven Sweet Potato Fries image

Provided by Food Network Kitchen

Time 1h

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Mix 2 teaspoons each onion powder and garlic powder, 1 teaspoon each dried dill and kosher salt and 1/2 teaspoon pepper. Cut 3 sweet potatoes into 3/4-inch-thick wedges. Toss with 2 tablespoons vegetable oil and 1 1/2 tablespoons of the spice mixture. Roast at 450 degrees F until browned, about 50 minutes. Toss with the remaining spices. Serve with ranch dressing.

SWEET POTATO HOME FRIES



Sweet Potato Home Fries image

Provided by Mark Bittman

Categories     side dish

Time 30m

Yield 12 servings

Number Of Ingredients 5

4 pounds sweet potatoes (about 3 or 4 large potatoes), peeled and cut into 1-inch pieces
Salt and freshly ground black pepper to taste
1/3 cup extra virgin olive oil
2 tablespoons minced garlic
1 cup chopped parsley leaves

Steps:

  • Bring a large pot of water to a boil, and salt it; add the potatoes, and cook until barely tender, about 5 minutes. Do not overcook.
  • Drain the potatoes (or use the same water to blanch the green beans, below), then plunge them into a large bowl filled with ice water. When cool, drain again. In a roasting pan large enough to hold the potatoes in one layer, toss them with the olive oil and the garlic.
  • Heat the oven to 500 degrees. Roast the potatoes, tossing them occasionally, until tender and lightly browned, 15 to 20 minutes. Toss with parsley, salt and pepper, and serve.

Nutrition Facts : @context http, Calories 188, UnsaturatedFat 5 grams, Carbohydrate 32 grams, Fat 6 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 382 milligrams, Sugar 6 grams

SWEET POTATO FRIES



Sweet Potato Fries image

These sweet potato fries are a great side dish that my family loves.

Provided by Tara R.

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 4

Number Of Ingredients 4

4 sweet potatoes, or more to taste
1 teaspoon kosher salt
⅓ cup olive oil
1 ½ teaspoons ground black pepper

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Cut each sweet potato in half crosswise. Quarter each half lengthwise. Cut each quarter evenly into 2 to 4 pieces. Repeat with remaining sweet potatoes.
  • Place sweet potatoes on a rimmed baking sheet. Add salt. Drizzle olive oil on top. Stir up potatoes to coat with oil; spread out evenly on the baking sheet. Season with pepper.
  • Bake in the preheated oven, stirring every 10 minutes, until browned, 20 to 30 minutes.

Nutrition Facts : Calories 405.4 calories, Carbohydrate 57.7 g, Fat 18.2 g, Fiber 8.7 g, Protein 4.5 g, SaturatedFat 2.5 g, Sodium 636.9 mg, Sugar 11.9 g

SWEET POTATO FRIES



Sweet Potato Fries image

These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).

Provided by Mark Bittman

Categories     easy, side dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 6

2 pounds sweet potatoes, peeled
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Heat the oven to 400.
  • Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
  • Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
  • Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.

Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams

BAKED SWEET POTATO FRIES



Baked Sweet Potato Fries image

I can never get enough of this baked sweet potato fries recipe! Even though my grocery store sells them in the frozen foods section, I still love to pull them out of my garden and chop them up fresh! -Amber Massey, Argyle, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 6

2 large sweet potatoes, cut into thin strips
2 tablespoons canola oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper

Steps:

  • Preheat oven to 425°. Combine all ingredients; toss to coat. Spread fries in a single layer on 2 baking sheets. Bake until crisp, 35-40 minutes. Serve immediately.

Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.

ULTIMATE SWEET POTATO FRIES RECIPE BY TASTY



Ultimate Sweet Potato Fries Recipe by Tasty image

Here's what you need: sweet potatoes, cornstarch, grapeseed oil, pepper, paprika, garlic powder, salt

Provided by Jody Tixier

Categories     Snacks

Yield 4 servings

Number Of Ingredients 7

2 sweet potatoes
1 tablespoon cornstarch
2 tablespoons grapeseed oil
½ teaspoon pepper
1 ½ teaspoons paprika
1 teaspoon garlic powder
salt, to taste

Steps:

  • Peel the sweet potatoes on a cutting board.
  • Trim the ends of the potatoes and cut into ½-inch (1 cm) thick matchsticks.
  • Add the cut potatoes to a large bowl of water and soak for 1 hour.
  • Drain the potatoes in a colander, and rinse with cold water.
  • Preheat the oven to 425˚F (220˚C).
  • Thoroughly dry the sweet potato matchsticks with paper towels.
  • Add the sweet potatoes to a large bowl and sprinkle with cornstarch, tossing until fully coated.
  • Drizzle the grapeseed oil over the potatoes, add the paprika, garlic powder, and pepper. Toss to coat.
  • Arrange the sweet potatoes in a single layer on a greased, foil-lined baking sheet.
  • Bake for 15 minutes. Use a spatula to turn the sweet potato fries over.
  • Bake for another 15 minutes.
  • Turn off the oven and crack the door open, then let the sweet potatoes rest in the oven for 10 minutes.
  • Season the fries with salt.
  • Enjoy!

Nutrition Facts : Calories 185 calories, Carbohydrate 29 grams, Fat 6 grams, Fiber 4 grams, Protein 2 grams, Sugar 8 grams

ROSEMARY SWEET POTATO FRIES



Rosemary Sweet Potato Fries image

A local restaurant got me hooked on sweet potato fries. I started making them at home with different seasonings to match the taste. I'm thrilled with the results! -Jackie Gregston, Hallsville, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 7

3 tablespoons olive oil
1 tablespoon minced fresh rosemary
1 garlic clove, minced
1 teaspoon cornstarch
3/4 teaspoon salt
1/8 teaspoon pepper
3 large sweet potatoes, peeled and cut into 1/4-inch julienned strips (about 2-1/4 pounds)

Steps:

  • Preheat oven to 425°. In a large resealable plastic bag, combine the first six ingredients. Add sweet potatoes; shake to coat., Arrange in a single layer on two 15x10x1-in. baking pans coated with cooking spray. Bake, uncovered, 30-35 minutes or until tender and lightly browned, turning occasionally.

Nutrition Facts : Calories 256 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 459mg sodium, Carbohydrate 39g carbohydrate (16g sugars, Fiber 5g fiber), Protein 3g protein.

SWEET POTATO HOME FRIES



Sweet Potato Home Fries image

Simply seasoned sweet potatoes pair well with a variety of entrees. Plus, they're ready in 30 minutes!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 6

Number Of Ingredients 6

1 tablespoon vegetable oil
1 tablespoon butter or margarine
1 1/2 lb dark-orange sweet potatoes (about 3), peeled, cut into 2x1/2-inch slices
1 small onion, sliced (about 1/2 cup)
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In 12-inch nonstick skillet, heat oil and butter over medium-low heat until butter is melted.
  • Toss remaining ingredients with butter mixture in skillet, then spread evenly in skillet. Cook about 10 to 12 minutes, stirring occasionally, until potatoes are just barely tender.
  • Increase heat to medium. Cook about 10 minutes longer, turning potatoes occasionally with pancake turner, until potatoes are browned and tender.

Nutrition Facts : Calories 140, Carbohydrate 23 g, Cholesterol 5 mg, Fat 1, Fiber 3 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 14 g, TransFat 0 g

SWEET POTATO FRIES RECIPE BY TASTY



Sweet Potato Fries Recipe by Tasty image

Here's what you need: medium sweet potato, olive oil, fresh rosemary, salt, freshly ground black pepper

Provided by Merle O'Neal

Categories     Appetizers

Yield 2 servings

Number Of Ingredients 5

1 medium sweet potato
2 tablespoons olive oil
1 tablespoon fresh rosemary, chopped
1 teaspoon salt
1 teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 425ºF/220ºC.
  • Slice the ends off of the sweet potato and then slice it in half. Take one half and slice it horizontally 4 times then slice vertically 4 times to cut into fries.
  • In a large bowl mix fries and ingredients until evenly spread.
  • Place fries on a prepared baking sheet and bake for 25 minutes or until fluffy inside and crunchy on the outside.
  • Enjoy!

Nutrition Facts : Calories 235 calories, Carbohydrate 27 grams, Fat 13 grams, Fiber 3 grams, Protein 2 grams, Sugar 8 grams

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