Balsamic Garlic Brussels Sprouts And Mushroom Stir Fry Recipes

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MUSHROOM AND BRUSSELS SPROUT STIR-FRY



Mushroom and Brussels Sprout Stir-Fry image

"My kids demand vegetables every night because, cooked this way, they're flavorful and beautiful," says chef Phan. Reprinted from "The Slanted Door" (Ten Speed Press) by Charles Phan, © 2014.

Provided by Charles Phan

Time 20m

Yield 4 servings

Number Of Ingredients 6

2 tablespoons canola oil
1 cup sliced cremini mushrooms
2 teaspoons minced garlic
2 cups Brussels sprouts leaves
2 tablespoons rice wine, such as michiu or sake
2 tablespoons fish sauce

Steps:

  • In a wok or large skillet, heat 1 tablespoon of oil over high heat until shimmering. Add the mushrooms and sauté until soft, adding a bit of water if necessary. Remove the mushrooms and set aside.
  • Pour remaining oil into the wok and add the garlic and Brussels sprouts. Stir-fry the vegetables, adding the rice wine, fish sauce, and cooked mushrooms, and continue stirring 15-30 seconds so the liquid can evaporate. Remove from the wok and serve immediately.

STIR-FRY BRUSSELS SPROUTS AND MUSHROOMS



Stir-fry Brussels Sprouts and Mushrooms image

Quick and easy Stir fry Brussels Sprouts recipe with mushrooms in flavourful stir fry sauce. A perfect side dish recipe, ready in under 30 minutes!

Provided by Maricel

Categories     Side Dish

Time 20m

Number Of Ingredients 11

200 g Brussels sprouts (sliced)
200 g crimini mushrooms (sliced)
½ medium onion (sliced)
2 cloves garlic (minced or finely chopped)
2 tbsp canola oil
¼ cup low sodium chicken broth
2 tsp oyster sauce
2 tsp low sodium soy sauce
½ tsp ginger
¼ tsp ground black pepper
½ tsp cornstarch

Steps:

  • Slice the brussels sprouts, mushrooms, and onion. Mince or finely chop the garlic.
  • In a small bowl add all the stir-fry sauce ingredients and mix until well blended. Set aside
  • In a hot wok, drizzle 1 tbsp canola oil, add crimini mushrooms and stir-fry on medium heat until tender. Set aside
  • In the same wok, drizzle 1 tbsp canola oil. Saute onion for a minute. Add brussels sprouts, stir-fry for 2 minutes, then add garlic. Stir-fry for another 2 minutes or until tender but still firm.
  • Add the stir-fry sauce and cooked mushrooms. Stir-fry for another 2 minutes until the sauce thickened.

Nutrition Facts : Calories 218 kcal, Carbohydrate 19 g, Protein 7 g, Fat 15 g, SaturatedFat 1 g, Sodium 372 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

BALSAMIC GARLIC BRUSSELS SPROUTS AND MUSHROOM STIR FRY



Balsamic Garlic Brussels Sprouts and Mushroom Stir Fry image

Caramelized Brussels sprouts and mushrooms in a sticky, sweet, and spicy garlic balsamic sauce served over rice.

Categories     Entree

Time 29m

Number Of Ingredients 17

2 tsp sesame oil
8 oz Shiitake Mushrooms, stems removed and sliced
8 oz cremini mushrooms, stems removed and sliced
4 oz button mushrooms, sliced
1/2 yellow onion, thinly sliced
8 oz Brussels sprouts, trimmed and cut in half
4 garlic cloves, minced
1 tsp chopped fresh cilantro
1 tsp Worcestershire sauce
1 1/2 tbsp Balsamic Vinegar
1 tbsp low-sodium soy sauce
1 tbsp fish sauce
1/2 tsp sriracha sauce
1/2 cup vegetable stock or chicken stock
salt and pepper to taste
serve over brown rice or jasmine rice
garnish with sliced green onions

Steps:

  • Heat the sesame oil in a large skillet over medium/high heat. Once the oil is shimmering add the mushrooms. Cook the mushrooms for 10 minutes until slightly caramelized.
  • Add the onions and Brussels sprouts. Season with salt and pepper. Try to keep all the sprouts cut side down to halp caramelize them. Cook for another 5 minutes.
  • While the Brussels sprouts are caramelizing, mix the sauce. Combine the garlic, cilantro, Worcestershire, balsamic, soy sauce, fish sauce, sriracha, and stock along with a pinch of salt and a few turns of black pepper. Whisk to combine.
  • Increase the heat to high. Mix int he sauce to the pan to get all the veggies coated. Once the sauce is bubbling, cover the pan with a lid, and cook for 5 more minutes.
  • Serve the stir fry on top of rice with green onions as garnish along with more sriracha sauce and soy sauce as you see fit.

BALSAMIC BRUSSELS SPROUTS



Balsamic Brussels Sprouts image

My mom gave me a taste of this recipe and after never having previously liked Brussels sprouts, I was hooked and begged her for the recipe!

Provided by Melissa

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 25m

Yield 6

Number Of Ingredients 9

1 ½ pounds Brussels sprouts, trimmed
2 tablespoons olive oil
1 onion, thinly sliced
2 cloves garlic, minced
¼ cup balsamic vinegar
2 tablespoons butter
1 teaspoon salt
½ teaspoon ground black pepper
½ teaspoon garlic powder

Steps:

  • Bring a large pot of lightly salted water to a boil. Add Brussels sprouts and cook until slightly tender, about 2 minutes. Drain and immediately immerse in ice water for several minutes to stop the cooking process. Drain.
  • Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is just tender, 5 to 10 minutes. Add Brussels sprouts; cook and stir until sprouts are tender, 8 to 10 minutes.
  • Mix balsamic vinegar, butter, salt, black pepper, and garlic powder into Brussels sprouts mixture; toss to coat.

Nutrition Facts : Calories 146.9 calories, Carbohydrate 15.9 g, Cholesterol 10.2 mg, Fat 8.8 g, Fiber 5 g, Protein 4.5 g, SaturatedFat 3.1 g, Sodium 447.7 mg, Sugar 5.6 g

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