Balsamic Glazed Cracked Pepper Salmon Clean Eating Recipes
BALSAMIC-GLAZED SALMON FILLETS
A glaze featuring balsamic vinegar, garlic, honey, white wine and Dijon mustard makes baked salmon fillets extraordinary.
Provided by ISYBEL
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, and spray with non-stick cooking spray.
- Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes. Mix in white wine, honey, balsamic vinegar, mustard, and salt and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.
- Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.
- Bake in preheated oven for 10 to 14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with salt and pepper. Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil.
Nutrition Facts : Calories 288.4 calories, Carbohydrate 6.5 g, Cholesterol 83.8 mg, Fat 15.5 g, Protein 28.5 g, SaturatedFat 3.1 g, Sodium 171.2 mg, Sugar 4.9 g
BALSAMIC-GLAZED CRACKED PEPPER SALMON - CLEAN EATING
This is out of the Fall 2008 clean eating magazine...this is great served with brown rice or rice pilaf and a salad. Based on the first two reviews I have made a change in the directions for the sauce...
Provided by teresas
Categories High Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium-high heat.
- Season both sides of salmon with salt and cracked pepper.
- Add salmon to skillet and cook 1 to 2 minutes per side, until golden brown and fork-tender.
- Meanwhile, in a small bowl, whisk together vinegar and honey.
- Add vinegar mixture to skillet, watch carefully for the sauce will thicken almost immediately.
- Serve and enjoy.
Nutrition Facts : Calories 207, Fat 8.3, SaturatedFat 1.4, Cholesterol 51.6, Sodium 89.3, Carbohydrate 7.9, Sugar 7.5, Protein 23.1
BALSAMIC-GLAZED CRACKED PEPPER SALMON
Make and share this Balsamic-Glazed Cracked Pepper Salmon recipe from Food.com.
Provided by Borealis Beegirl
Categories < 30 Mins
Time 16m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium high heat. Season both sides of salmon with salt and cracked pepper. Add salmon to skillet and cook 1 to 2 minutes per side, until golden brown.
- Meanwhile, in a small bowl, whisk together vinegar and honey. Add vinegar mixture to skillet and simmer until fish is fork tender and liquid reduces and thickens, about 2 minutes.
Nutrition Facts : Calories 331.7, Fat 11.5, SaturatedFat 1.8, Cholesterol 132.3, Sodium 170.7, Carbohydrate 3.5, Sugar 3.5, Protein 50.7
QUICK BALSAMIC-GLAZED SALMON
This quick balsamic salmon is the perfect dinner for a weeknight since it is so easy to make. There is no marinating, waiting, or planning in advance.
Provided by FastCheapDiet
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Season salmon with salt and pepper on both sides. Heat olive oil in a skillet over medium heat. Cook salmon skin-side down for 2 minutes; flip and cook for 2 minutes more. Whisk balsamic vinegar and honey together; pour over salmon. Continue cooking over low heat until flesh flakes easily with a fork, 5 to 6 minutes. Sprinkle red pepper flakes on top before serving.
Nutrition Facts : Calories 234.7 calories, Carbohydrate 13.1 g, Cholesterol 48.7 mg, Fat 10.9 g, Fiber 0.5 g, Protein 21.1 g, SaturatedFat 1.9 g, Sodium 278.2 mg, Sugar 12.1 g
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