Balsamic Glazed Cracked Pepper Salmon Clean Eating Recipes

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BALSAMIC-GLAZED SALMON FILLETS



Balsamic-Glazed Salmon Fillets image

A glaze featuring balsamic vinegar, garlic, honey, white wine and Dijon mustard makes baked salmon fillets extraordinary.

Provided by ISYBEL

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 30m

Yield 6

Number Of Ingredients 8

6 (5 ounce) salmon fillets
4 cloves garlic, minced
1 tablespoon white wine
1 tablespoon honey
⅓ cup balsamic vinegar
4 teaspoons Dijon mustard
salt and pepper to taste
1 tablespoon chopped fresh oregano

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, and spray with non-stick cooking spray.
  • Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes. Mix in white wine, honey, balsamic vinegar, mustard, and salt and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.
  • Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.
  • Bake in preheated oven for 10 to 14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with salt and pepper. Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil.

Nutrition Facts : Calories 288.4 calories, Carbohydrate 6.5 g, Cholesterol 83.8 mg, Fat 15.5 g, Protein 28.5 g, SaturatedFat 3.1 g, Sodium 171.2 mg, Sugar 4.9 g

BALSAMIC-GLAZED CRACKED PEPPER SALMON - CLEAN EATING



Balsamic-Glazed Cracked Pepper Salmon - Clean Eating image

This is out of the Fall 2008 clean eating magazine...this is great served with brown rice or rice pilaf and a salad. Based on the first two reviews I have made a change in the directions for the sauce...

Provided by teresas

Categories     High Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
4 (4 ounce) salmon fillets
sea salt, to taste
cracked black pepper, to taste
1/3 cup balsamic vinegar
1 tablespoon honey

Steps:

  • Heat oil in a large skillet over medium-high heat.
  • Season both sides of salmon with salt and cracked pepper.
  • Add salmon to skillet and cook 1 to 2 minutes per side, until golden brown and fork-tender.
  • Meanwhile, in a small bowl, whisk together vinegar and honey.
  • Add vinegar mixture to skillet, watch carefully for the sauce will thicken almost immediately.
  • Serve and enjoy.

Nutrition Facts : Calories 207, Fat 8.3, SaturatedFat 1.4, Cholesterol 51.6, Sodium 89.3, Carbohydrate 7.9, Sugar 7.5, Protein 23.1

BALSAMIC-GLAZED CRACKED PEPPER SALMON



Balsamic-Glazed Cracked Pepper Salmon image

Make and share this Balsamic-Glazed Cracked Pepper Salmon recipe from Food.com.

Provided by Borealis Beegirl

Categories     < 30 Mins

Time 16m

Yield 5 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
4 salmon fillets, about 5oz ea
sea salt
cracked black pepper
1/3 cup balsamic vinegar
1 tablespoon honey

Steps:

  • Heat oil in a large skillet over medium high heat. Season both sides of salmon with salt and cracked pepper. Add salmon to skillet and cook 1 to 2 minutes per side, until golden brown.
  • Meanwhile, in a small bowl, whisk together vinegar and honey. Add vinegar mixture to skillet and simmer until fish is fork tender and liquid reduces and thickens, about 2 minutes.

Nutrition Facts : Calories 331.7, Fat 11.5, SaturatedFat 1.8, Cholesterol 132.3, Sodium 170.7, Carbohydrate 3.5, Sugar 3.5, Protein 50.7

QUICK BALSAMIC-GLAZED SALMON



Quick Balsamic-Glazed Salmon image

This quick balsamic salmon is the perfect dinner for a weeknight since it is so easy to make. There is no marinating, waiting, or planning in advance.

Provided by FastCheapDiet

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 15m

Yield 2

Number Of Ingredients 7

2 (4 ounce) skin-on salmon fillets
¼ teaspoon sea salt
¼ teaspoon ground black pepper
1 tablespoon olive oil
3 tablespoons balsamic vinegar
1 tablespoon honey
1 teaspoon red pepper flakes

Steps:

  • Season salmon with salt and pepper on both sides. Heat olive oil in a skillet over medium heat. Cook salmon skin-side down for 2 minutes; flip and cook for 2 minutes more. Whisk balsamic vinegar and honey together; pour over salmon. Continue cooking over low heat until flesh flakes easily with a fork, 5 to 6 minutes. Sprinkle red pepper flakes on top before serving.

Nutrition Facts : Calories 234.7 calories, Carbohydrate 13.1 g, Cholesterol 48.7 mg, Fat 10.9 g, Fiber 0.5 g, Protein 21.1 g, SaturatedFat 1.9 g, Sodium 278.2 mg, Sugar 12.1 g

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