BREADED GARLIC-HERB TILAPIA
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry.
- Mix bread crumbs, seasoning, salt, and cayenne pepper together in a zip-top bag. Seal the bag and toss ingredients together in the sealed bag until thoroughly mixed.
- Mix milk and egg together in a bowl. Place fillets, 1 at a time, into egg mixture, shaking off excess. Place into the zip-top bag, seal, and shake to coat evenly. Transfer fillets to the prepared baking dish.
- Bake in the preheated oven until easily flaked with a fork, about 15 minutes. Turn on the oven's broiler and continue to cook for until edges are crisp, about 5 minutes more.
Nutrition Facts : Calories 203.3 calories, Carbohydrate 14.1 g, Cholesterol 72.7 mg, Fat 3.6 g, Fiber 1 g, Protein 27 g, SaturatedFat 0.9 g, Sodium 736 mg, Sugar 1.5 g
BAKED TILAPIA WITH HERB BUTTER
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F. In a small bowl, mix the butter and tarragon until combined; set aside.
- Lay out 4 large pieces of foil. Layer the vegetables in the center of each piece of foil, starting with the mushrooms, then the celery and scallions. Dot the vegetables with some of the herb butter (use about half) and season each portion with 1/4 teaspoon salt, and pepper to taste. Lay the tilapia fillets over the vegetables; dot with the remaining herb butter. Sprinkle each fillet with 1/4 teaspoon salt, and pepper to taste.
- Bring the foil ends together, fold over and crimp closed on all sides to make sealed packets. Place the packets on a baking sheet and bake until the fish is cooked through but still moist, 18 to 22 minutes. Remove the packets from the oven and let sit 2 minutes before opening. Transfer the fish and vegetables to plates and drizzle with the cooking juices.
Nutrition Facts : Calories 351, Fat 16 grams, SaturatedFat 9 grams, Cholesterol 127 milligrams, Sodium 393 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 47 grams
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
GARLIC HERB TILAPIA
A savory and flavorful dish that is sure to please your tastebuds. I know because I use to never eat fish. So I went to the market and bought some tilapia because everyone I knew raved about how good it was. I was determined to try something different. So I played around a little bit and came up with this tasty recipe that will always be one of my favorites! Serving ideas I suggest are some rice pilaf and a nice leafy green salad! Bon Appeite!
Provided by jtrautwein89
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Mix butter, garlic powder, italian seasoning, and ground mustard in a bowl until blended.
- Place fish in foil lined shallow baking pan. Spread fish with herb butter mixture.
- Bale for 10 minutes or until fish flakes with a fork and tender.
Nutrition Facts : Calories 212.6, Fat 13.5, SaturatedFat 7.9, Cholesterol 87.2, Sodium 438.6, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 23
LEMON, GARLIC & HERB TILAPIA
A half-hour soak in a lemony, garlicky marinade infuses tilapia fillets with incredible flavor. Bonus: It's a Healthy Living dish!
Provided by My Food and Family
Categories Home
Time 1h
Yield 8 servings
Number Of Ingredients 5
Steps:
- Place fish in 13x9-inch baking dish sprayed with cooking spray. Whisk remaining ingredients until blended; pour over fish.
- Refrigerate 30 min.
- Heat oven to 350°F. Bake fish 15 to 20 min. or until it flakes easily with fork.
Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 490 mg, Carbohydrate 3 g, Fiber 1 g, Sugar 1 g, Protein 23 g
TILAPIA WITH GARLIC LIME BUTTER
This recipe was somewhat of an accident for me. My mom had prepared some homemade garlic butter for some reason and I mistakenly used it instead of regular butter to saute some Tilapia filets. I usually put lemon on my fish, but we were out, so I used lime juice instead. Everyone really liked it, so I make it all the time now. Even my very picky husband requests it! It's easy to adjust this recipe to feed more or less people.
Provided by Mrs. Christmas
Categories Tilapia
Time 17m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Melt the butter in a large skillet over medium heat.
- Add tilapia fillets (thawed if frozen) to the pan.
- Sprinkle the fish with garlic powder (use more or less depending on your tastes).
- Pour lime juice over fish (use more or less depending on your tastes).
- Saute the tilapia until the fillets are opaque and easily flake with a fork (I usually turn once during cooking).
- Serve while hot. I like to serve this with a side of rice pilaf and california blend veggies.
BAKED TILAPIA WITH FRESH HERBS
This freshwater fish has been a food staple in Africa for centuries. It is prepared like flounder or snapper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly.
- Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 231 g, Fat 7 g, Protein 41 g
More about "garlic herb tilapia recipes"
GARLIC & HERB SEASONED TILAPIA RECIPE - FOOD CHANNEL
From foodchannel.com
Servings 4Total Time 17 minsEstimated Reading Time 40 secs
GARLIC HERB TILAPIA - FOOD CHANNEL
From foodchannel.com
Servings 4Total Time 20 minsEstimated Reading Time 40 secs
TILAPIA WITH SAVORY HERB BUTTER | MCCORMICK
From mccormick.com
EASY, HEALTHY GARLIC & HERB TILAPIA RECIPE - EAT CLEAN …
From eatcleanessentials.com
ONE PAN RISOTTO WITH GARLIC HERB TILAPIA | EASY FISH …
From diethood.com
GARLIC-HERB-CRUSTED TILAPIA RECIPE | CDKITCHEN.COM
From cdkitchen.com
GARLIC HERB SEASONED TILAPIA | MCCORMICK
From mccormick.com
Cuisine AmericanCategory EntreesServings 4
HERB CRUSTED TILAPIA WITH GARLIC BUTTER - TILAPIA
From worldrecipes.org
STUPID-EASY RECIPE FOR LEMON GARLIC HERB BAKED TILAPIA (#1 TOP …
From food.amerikanki.com
GARLIC HERB SEASONED TILAPIA RECIPE - RECIPETIPS.COM
From recipetips.com
AIR FRYER LEMON AND HERB TILAPIA - FORK TO SPOON
From forktospoon.com
GARLIC LEMON TILAPIA - PUMPKIN 'N SPICE
From pumpkinnspice.com
GARLIC HERB TILAPIA - GLUTEN FREE RECIPES
From fooddiez.com
TILAPIA WITH GARLIC BUTTER RECIPES
From recipes.servegame.org
SEA CUISINE
From seacuisine.com
GARLIC CRUSTED TILAPIA | EASY BAKED TILAPIA RECIPE
From momfoodie.com
GARLIC HERB TILAPIA WITH FRUIT SALSA - MEXICAN RECIPES
From fooddiez.com
SAUTéED TILAPIA WITH GARLIC HERB BUTTER SAUCE - TAMING OF THE SPOON
From tamingofthespoon.com
GARLIC & HERB TILAPIA FILLETS - OUR FAMILY FOODS
From ourfamilyfoods.com
GARLIC TILAPIA RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
TILAPIA WITH GARLIC BUTTER RECIPE - FOOD NEWS
From foodnewsnews.com
5-INGREDIENT PARMESAN CRUSTED TILAPIA - THE SEASONED MOM
From theseasonedmom.com
BF COOK-ALONG: BUTTER GARLIC HERB TILAPIA W/ SQUASH AND CHEESY ...
From bariatricfoodie.com
PARMESAN HERB TILAPIA - SUM OF YUM
From sumofyum.com
BAKED TILAPIA IN LEMON GARLIC SAUCE - THE FLAVOURS OF KITCHEN
From theflavoursofkitchen.com
BROILED TILAPIA RECIPES GARLIC BUTTER BEST RECIPES
From findrecipes.info
GARLIC HERB TILAPIA WITH FRUIT SALSA RECIPE | MYRECIPES
From myrecipes.com
LEMON & HERB TILAPIA RECIPE - TODD PORTER AND DIANE CU | FOOD …
From foodandwine.com
BAKED TILAPIA RECIPE - THE SPRUCE EATS
From thespruceeats.com
POMEGRANATE AND LEMON HERB TILAPIA RECIPES
From recipes.servegame.org
BREADED GARLIC-HERB TILAPIA - TILAPIA
From worldrecipes.org
EASY LEMON GARLIC TILAPIA - SIMPLY SCRATCH
From simplyscratch.com
GARLIC GARLIC PARMESAN TILAPIA (5-INGREDIENT) (5-INGREDIENT)
From cookingcrest.com
CRISPY NO-SALT GARLIC AND HERB-CRUSTED BAKED TILAPIA
From woodlandfoods.com
LEMON AND HERB TILAPIA RECIPES
From recipes.servegame.org
SHEET PAN GARLIC BUTTER TILAPIA & VEGGIES - ITS THYME 2 COOK
From itsthyme2cook.com
GARLIC AND HERB SEASONED TILAPIA FILLETS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
STEAMED LEMON HERB TILAPIA - 365 DAYS OF BAKING
From 365daysofbakingandmore.com
HERB CRUSTED TILAPIA | HEALTHY TILAPIA RECIPES
From spicesinc.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love