Balsamic Pea Salad Recipes

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BALSAMIC PEA SALAD



Balsamic Pea Salad image

I quickly make this the night before I need it as it tastes much better if it sits overnight. My daughter and her friend will not eat peas, but they love this salad.

Provided by LLAMAMAMATOO

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 7

1 (16 ounce) package frozen green peas
½ cup chopped almonds
½ cup chopped green onions
½ cup crumbled feta cheese
¾ cup mayonnaise
2 tablespoons balsamic vinegar
black pepper to taste

Steps:

  • Place peas in a colander, and run warm water over them until they are thawed. Place in a large bowl.
  • Toast almonds in a skillet over medium heat. Then combine with peas.
  • Stir in onions, feta cheese, and mayonnaise. Mix in balsamic vinegar, and season with pepper. Cover, and refrigerator.

Nutrition Facts : Calories 255.1 calories, Carbohydrate 11 g, Cholesterol 16.2 mg, Fat 21.6 g, Fiber 3.3 g, Protein 5.8 g, SaturatedFat 4.1 g, Sodium 286.6 mg, Sugar 4.6 g

BALSAMIC PEA SALAD



Balsamic Pea Salad image

Make and share this Balsamic Pea Salad recipe from Food.com.

Provided by STK FD WIFE

Categories     Vegetable

Time 3h

Yield 8 serving(s)

Number Of Ingredients 7

1 (16 ounce) package frozen green peas
1/2 cup chopped almonds
1/2 cup chopped green onion
1/2 cup crumbled feta cheese
3/4 cup mayonnaise
2 tablespoons balsamic vinegar
black pepper

Steps:

  • Place peas in a colander, and run warm water over them until they are thawed.
  • Place in a large bowl.
  • Toast almonds in a skillet over medium heat.
  • Then combine with peas.
  • Stir in onions, feta cheese, and mayonnaise.
  • Mix in balsamic vinegar, and season with pepper.
  • Cover, and refrigerator.
  • ADVERTISE WITH US ADVERTISEMENT.

Nutrition Facts : Calories 207.8, Fat 14.1, SaturatedFat 2.9, Cholesterol 14.1, Sodium 355, Carbohydrate 15.6, Fiber 3.6, Sugar 5.4, Protein 6.5

BALSAMIC PEA SALAD



BALSAMIC PEA SALAD image

Categories     Cheese     Nut

Number Of Ingredients 6

1 package (16 ounce) frozen green peas
1/2 cup almonds, chopped
1/2 cup green onions, chopped
1/2 cup feta cheese, crumbled
3/4 cup mayonnaise
2 tablespoons balsamic vinegar, black pepper to taste

Steps:

  • Place peas in a colander, and run warm water over them until they are thawed. Place in a large bowl.
  • Toast almonds in a skillet over medium heat. Then combine with peas.
  • Stir in onions, feta cheese, and mayonnaise. Mix in balsamic vinegar, and season with pepper. Cover, and refrigerator.

PEA SALAD



Pea Salad image

You'll need just five ingredients for this cool salad that's nicely sized for two people. "I like trying new recipes," shares Katie Anderson from Cheney, Washington. "When I found this salad, I loved it. It's really nice on those hot summer days."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 5

1-1/2 cups frozen peas, thawed
1/2 cup shredded cheddar cheese
2 tablespoons finely chopped onion
1/4 cup mayonnaise
1-1/2 teaspoons prepared mustard

Steps:

  • In a large bowl, combine the peas, cheese and onion. Stir in the mayonnaise and mustard. Cover and refrigerate until serving.

Nutrition Facts : Calories 389 calories, Fat 31g fat (9g saturated fat), Cholesterol 40mg cholesterol, Sodium 483mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 5g fiber), Protein 12g protein.

BALSAMIC CASHEW PEA SALAD



Balsamic Cashew Pea Salad image

This is perfect to take to a picnic during the summer months because it has NO MAYO!!! It is light, sweet and crunchy. I got the recipe at Trader Joe's this morning. Feel free to substitute out balsamic vinegar instead of the vinaigrette. . .we like it that way too!

Provided by januarybride

Categories     Vegetable

Time 5m

Yield 6-8 serving(s)

Number Of Ingredients 5

16 ounces frozen peas (thawed)
1 cup chopped celery
1/2 cup chopped green onion (green & white parts)
1 cup cashew pieces
1/2 cup balsamic vinaigrette (more to taste)

Steps:

  • Toss together all ingredients.
  • Serve chilled or at room temperature.

Nutrition Facts : Calories 194.6, Fat 10.9, SaturatedFat 2.1, Sodium 100.1, Carbohydrate 18.9, Fiber 4.6, Sugar 5.4, Protein 7.7

BLACK-EYED PEA SALAD



Black-Eyed Pea Salad image

This salad goes great with barbeque and, of course, New Year's Day.

Provided by LADYEM

Categories     Salad     Vegetable Salad Recipes

Time 8h30m

Yield 8

Number Of Ingredients 10

2 (15.5 ounce) cans black-eyed peas
1 large tomato, chopped
1 medium red bell pepper, chopped
1 medium green bell pepper, chopped
½ red onion, diced
1 stalk celery, chopped
1 tablespoon chopped fresh parsley
3 tablespoons balsamic vinegar
2 tablespoons olive oil
salt and pepper to taste

Steps:

  • In a medium bowl, toss together black-eyed peas, tomato, red bell pepper, green bell pepper, red onion, celery, and parsley.
  • In a small bowl, mix balsamic vinegar and olive oil. Season with salt and pepper. Toss into the vegetables. Cover, and chill in the refrigerator 8 hours, or overnight.

Nutrition Facts : Calories 132.4 calories, Carbohydrate 19 g, Fat 4.1 g, Fiber 4.6 g, Protein 5.8 g, SaturatedFat 0.6 g, Sodium 478 mg, Sugar 2.8 g

VIBRANT BLACK-EYED PEA SALAD



Vibrant Black-Eyed Pea Salad image

My black-eyed pea salad reminds me of a Southern cooking class my husband and I took while visiting Savannah, Georgia. People go nuts for it at picnics and potlucks. -Danielle Lee, Sewickley, Pennsylvania

Provided by Taste of Home

Categories     Appetizers     Lunch     Side Dishes

Time 25m

Yield 10 servings.

Number Of Ingredients 13

2 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained
2 cups grape tomatoes, halved
1 each small green, yellow and red peppers, finely chopped
1 small red onion, chopped
1 celery rib, chopped
2 tablespoons minced fresh basil
DRESSING:
1/4 cup red wine vinegar or balsamic vinegar
1 tablespoon stone-ground mustard
1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
3/4 teaspoon salt
1/2 teaspoon freshly ground pepper
1/4 cup olive oil

Steps:

  • In a large bowl, combine peas, tomatoes, peppers, onion, celery and basil., For dressing, in a small bowl, whisk vinegar, mustard, oregano, salt and pepper. Gradually whisk in oil until blended. Drizzle over salad; toss to coat. Refrigerate, covered, at least 3 hours before serving.

Nutrition Facts : Calories 130 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 319mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic exchanges

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