Balsamic Roasted Parsnips And Sweet Potatoes Recipes

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ROASTED ROOT VEGETABLES WITH BALSAMIC GLAZE



Roasted Root Vegetables with Balsamic Glaze image

A delicious medley of caramelized sweet potatoes, acorn squash, carrots, parsnips, and red onion coated in a balsamic-maple glaze. It's healthy, vegan, gluten free and you can make it ahead. A perfect side dish for weeknights and entertaining in fall and winter months!

Provided by Kim Peterson

Categories     Side Dish

Time 1h

Number Of Ingredients 12

1 pound sweet potatoes (, cut into 1 ¼-inch cubes)
¾ pound carrots (, cut into 1 ¼-inch pieces)
¾ pound parsnips (, cut into 1 ¼-inch pieces)
1 acorn squash (, seeded, cut into 1 ¼-inch pieces)
1 large red onion (, peeled, with root end left intact cut into ½-inch wedges)
¼ cup extra-virgin olive oil
3 tablespoons balsamic vinegar
2 tablespoons maple syrup
1 tablespoon fresh thyme leaves (or rosemary)
Salt and pepper
Nonstick cooking spray
Carrot Top Cashew Pesto ((optional))

Steps:

  • Preheat oven to 425°F. Spray an extra-large, rimmed baking sheet (20x15), or 2 large ones (18x12), with non-stick cooking spray.
  • Place sweet potatoes, carrots, parsnips, acorn squash, and red onion in a large bowl. Add olive oil, vinegar, syrup, and thyme. Season generously with salt and black pepper. Toss to coat.
  • Spread vegetables on prepared pan(s) in a single layer. Roast uncovered 40-45 minutes until vegetables are softened and browned, stirring every 15 minutes while baking.
  • Can be made 3 hours ahead. Transfer to clean baking sheet and let stand at room temperature. Rewarm at 375°F for 10-15 minutes. Serve with Carrot Top Cashew Pesto as desired.

Nutrition Facts : ServingSize 1 serving, Calories 204 kcal, Carbohydrate 35 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Sodium 69 mg, Fiber 6 g, Sugar 11 g, UnsaturatedFat 6 g

OVEN-ROASTED SWEET POTATOES WITH PARSNIPS AND CARROTS



Oven-Roasted Sweet Potatoes with Parsnips and Carrots image

These Oven-Roasted Sweet Potatoes with Parsnips and Carrots are flavored with onions, garlic, herbs, and seasoned salt. They're an easy side dish of crisply caramelized veggies that go perfectly with any main course.

Provided by Katerina | Diethood

Categories     Side Dish

Time 45m

Number Of Ingredients 9

1 ½ pounds sweet potatoes, (cut into 1-inch cubes)
2 large onions, (each cut into 6 wedges)
1 pound carrots, (cut into 1-inch pieces)
10 to 12 ounces parsnips, (cut into 1-inch pieces)
3 cloves garlic, (minced)
3 tablespoons olive oil
1 teaspoon italian seasoning
1 teaspoon seasoned salt
½ teaspoon Fresh ground black pepper

Steps:

  • Preheat oven to 450˚F.
  • Line a 15x10 jelly roll pan with parchment paper or foil. Set aside.
  • In a large mixing bowl combine cubed sweet potatoes, onion wedges, carrot pieces, parsnips, and garlic.
  • Add olive oil and season with italian seasoning, seasoned salt, and black pepper; toss until everything is well combined.
  • Transfer vegetables to the prepared pan.
  • Roast for 30 to 35 minutes, or until vegetables are tender and browned, stirring the veggies half way through cooking.
  • Remove from oven and let stand few minutes.
  • Taste for salt and pepper; adjust accordingly.
  • Serve.

Nutrition Facts : ServingSize 1.25 cups, Calories 183 kcal, Carbohydrate 32 g, Protein 3 g, Fat 6 g, SaturatedFat 1 g, Sodium 382 mg, Fiber 7 g, Sugar 9 g, UnsaturatedFat 5 g

ROASTED PARSNIPS & SWEET POTATOES



Roasted Parsnips & Sweet Potatoes image

Simple, yummy and healthy! Experiment with additional seasonings... add more oil if you must but remember that'll up the calorie count too.

Provided by Good Vibe Goddess

Categories     Yam/Sweet Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 lb parsnip, peeled and cut into 1-inch cubes
1 medium sweet potato, peeled and sliced into 1/2-inch slices
1 tablespoon olive oil
salt, to taste
pepper, to taste

Steps:

  • Preheat oven to 450*.
  • Place parsnips and sweet potatoes in a plastic bag with olive oil and salt and pepper.
  • Shake until well coated.
  • Spread in a single layer on a cookie sheet.
  • Roast until golden, turning once, about 25 minutes.

SEAN'S MOMMY'S ROASTED ROOT VEGETABLES



Sean's Mommy's Roasted Root Vegetables image

I wanted to do something different as a vegetable side dish. It was Thanksgiving, so I got a bunch of root vegetables and roasted them. They were a hit and are now a staple at our holiday table. I cook them during the year sometimes, as well.

Provided by Sean's Mommy

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h15m

Yield 10

Number Of Ingredients 8

1 butternut squash - peeled, seeded and cut into 1-inch dice
3 carrots, cut into 1 inch pieces
1 large sweet potato, cut into 1-inch cubes
1 rutabaga, peeled and cut into 1-inch pieces
3 parsnips, peeled and cubed
3 turnips, peeled and cut into 1-inch dice
¼ cup extra virgin olive oil
kosher salt and pepper to taste

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C).
  • Place the butternut squash, carrots, sweet potato, rutabaga, parsnips, and turnips into a large mixing bowl. Drizzle with olive oil, and toss to coat. Season to taste with kosher salt and pepper, and place the vegetables into a deep roasting pan.
  • Roast in the preheated oven until the vegetables have lightly browned around the edges and are tender, about 45 minutes. Stir once as the vegetables roast to ensure even cooking.

Nutrition Facts : Calories 210.2 calories, Carbohydrate 38.9 g, Fat 6 g, Fiber 8.1 g, Protein 3.5 g, SaturatedFat 0.9 g, Sodium 121.3 mg, Sugar 11.2 g

ROASTED PARSNIPS WITH BALSAMIC VINEGAR



Roasted Parsnips With Balsamic Vinegar image

Make and share this Roasted Parsnips With Balsamic Vinegar recipe from Food.com.

Provided by Middaybikeride

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

3 tablespoons balsamic vinegar
3 tablespoons olive oil
8 parsnips, peeled and sliced lengthwise
salt and pepper

Steps:

  • Preheat over to 375 degrees.
  • In large bowl whisk together vinegar and oil.
  • Spread parsnips on large baking sheet in single layer and drizzle with mixture.
  • Roast about 20-30 minutes, turning once, or till tender, golden and crispy.
  • Season with salt and pepper.

Nutrition Facts : Calories 100.1, Fat 10.1, SaturatedFat 1.4, Sodium 3, Carbohydrate 2, Sugar 1.8, Protein 0.1

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