Parmesan Yogurt Dip Recipes
PARMESAN YOGURT DIP
We like to eat raw vegetables a few times a week as a side dish for a meal and this is a healthier alternative to ranch dressing for a veggie dip. -Kathleen Tribble, Buellton, California
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-1/4 cups.
Number Of Ingredients 10
Steps:
- In a bowl, combine the yogurt, Parmesan cheese, sour cream, parsley, green onion, mustard, onion powder, salt and pepper. Cover and refrigerate for at least 2 hours. Serve with assorted vegetables.
Nutrition Facts : Calories 30 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 120mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
PARMESAN YOGURT DIP
A healthy alternative to ranch dip for all of that veggie dipping. This recipe was found in the Light & Tasty Magazine. I haven't tried it yet, but that's because I just found it buried at the bottom of my recipe box! Enjoy! (cooking time is refrigeration time)
Provided by jonesies
Categories < 15 Mins
Time 10m
Yield 1 1/4 cup
Number Of Ingredients 9
Steps:
- In a bowl, combine all ingredients.
- Cover and refrigerate for at least 2 hours.
- Serve with assorted vegetables.
Nutrition Facts : Calories 278.3, Fat 12.1, SaturatedFat 7.3, Cholesterol 40.4, Sodium 994.6, Carbohydrate 21.4, Fiber 0.9, Sugar 16.5, Protein 21.2
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