Banana And Chia Seed Muffins Recipes

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BANANA OAT CHIA MUFFINS



Banana Oat Chia Muffins image

Banana oat chia muffins are the ultimate healthy vegan muffin! They're packed with fiber from whole grains and healthful fatty acids from chia seeds. They're also easy to make, freeze, and enjoy at home or on-the-go for a wholesome snack.

Provided by Gena Hamshaw

Categories     Breakfast     Snack

Time 40m

Number Of Ingredients 12

1 tablespoon (6 g) flax meal
2 teaspoons apple cider or white vinegar
2/3 cup (158 mL) almond, oat, or soy milk (or another non-dairy milk of choice)
2 cups (240 g) white whole wheat flour (substitute all-purpose, light spelt, or whole wheat pastry flour)
1 cup (100 g) rolled oats
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
3 tablespoons chia seeds
1 cup (250 g) mashed banana (3 large, very ripe bananas, mashed)
3/4 cup (144 g) light or dark brown sugar
1/3 cup (79 mL) vegetable oil (such as grapeseed, refined avocado, or safflower)

Steps:

  • Preheat oven to 350 degrees and lightly oil a 12-muffin baking pan. Whisk the ground flax with 3 tablespoons warm water and set aside. In a medium sized bowl, whisk together the milk and vinegar.
  • In a large mixing bowl, combine together the flour, oats, baking powder, salt, cinnamon, and chia seeds.
  • Add the mashed banana, sugar, and oil to the milk & vinegar mixture. Stir in the flax mixture. Add these wet ingredients to the dry ingredients. Mix with a spatula until the batter is evenly combined. Don't overmix: a few small lumps are OK!
  • Add 1/3 cup batter to each well in the muffin pan. Sprinkle the tops with extra rolled oats and bake for about 22-25 minutes, or until muffins are browning and a toothpick comes out mostly clean.

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