Banana And Walnut Muffins Very Healthy Recipes

BANANA-WALNUT MUFFINS

Banana-Walnut Muffins image

Moist, not overly sweet. Nutty, soft, and not overly dense. A great breakfast on a lazy Sunday.

Provided by SuperSaph

Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes

Time 50m

Yield 12

Number Of Ingredients 10

Ingredients

1 ¼ cups walnuts, finely chopped
2 cups all-purpose flour
¾ cup white sugar
¾ teaspoon baking soda
½ teaspoon salt
3 very ripe bananas, mashed
2 eggs, beaten
6 tablespoons unsalted butter, melted and cooled
¼ cup sour cream
1 teaspoon vanilla extract

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
Spread walnuts onto a baking sheet. Toast in the preheated oven until nuts start to turn golden brown and become fragrant, 10 to 15 minutes. Remove from the oven and chop finely when cool enough to handle. Leave oven on.
Whisk flour, sugar, chopped walnuts, baking soda, and salt together in a large bowl.
Combine bananas, eggs, melted butter, sour cream, and vanilla extract in a separate bowl. Fold banana mixture into flour mixture until just combined. Scoop batter evenly into the prepared muffin tin.
Bake until muffins are golden brown on top and tops spring back when lightly pressed, 20 to 25 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack. Serve warm or at room temperature.

Nutrition Facts : Calories 304 calories, Carbohydrate 37.2 g, Cholesterol 44.4 mg, Fat 15.7 g, Fiber 2.2 g, Protein 5.5 g, SaturatedFat 5.7 g, Sodium 189.4 mg, Sugar 16.6 g

BANANA AND WALNUT MUFFINS (VERY HEALTHY)

Banana and Walnut Muffins (Very Healthy) image

This recipe is from Dr Sandra Cabot's liver cleansing diet book. The recipe is healthy and tastes great. I usually chop the walnuts up so they are quite small, I find it easier to eat that way.

Provided by Tami W

Categories Breakfast

Time 20m

Yield 12 serving(s)

Number Of Ingredients 7

Ingredients

2 ripe bananas, mashed
2 tablespoons honey
2 tablespoons olive oil
1 tablespoon LSA
2 teaspoons vanilla essence
1 1/4 cups wholemeal self-rising flour
2 tablespoons walnuts

Steps:

Mix bananas, honey, oil and LSA in a large bowl.
Fold in remaining ingredients and mix.
Spoon into a nonstick muffin pan and bake in a moderate oven for approximately 20-25 minutes.

Nutrition Facts : Calories 57.9, Fat 3.1, SaturatedFat 0.4, Sodium 0.5, Carbohydrate 7.6, Fiber 0.6, Sugar 5.4, Protein 0.4

HEALTHY BANANA NUT MUFFINS

Healthy Banana Nut Muffins image

Spin-off of my good friend's already low-fat recipe. This recipe is even more healthy and a favorite of all who have tried it. Enjoy!

Provided by sfs2116

Categories Lunch/Snacks

Time 20m

Yield 12 muffins

Number Of Ingredients 11

Ingredients

1/2 cup oat bran
1/2 cup whole wheat flour
1/4 cup brown sugar
1 cup soymilk lite
1/4 cup egg white
1 tablespoon canola oil
2 teaspoons baking powder
2 teaspoons baking soda
1 banana
1 teaspoon vanilla extract
1/4 cup walnuts

Steps:

Preheat oven to 430 degrees.
Pour all ingredients into a bowl, and mix thouroughly (sometimes it helps to mash the banana in a seperate container before adding to bowl). Also, if you prefer your muffins sweeter, add around 5 or 6 artificial sweetner packets to the batter.
Cook for around 10 minutes.

Nutrition Facts : Calories 82.9, Fat 3.2, SaturatedFat 0.3, Sodium 281.1, Carbohydrate 13.5, Fiber 1.6, Sugar 5.8, Protein 2.4

HEALTHIER BANANA CRUMB MUFFINS

Healthier Banana Crumb Muffins image

These muffins are so tasty. I add extra bananas and decrease the sugar. They are healthier and still good.

Provided by MakeItHealthy

Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes

Time 35m

Yield 10

Number Of Ingredients 12

Ingredients

1 ½ cups all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
4 bananas, mashed
¼ cup white sugar
1 egg, lightly beaten
⅓ cup butter, melted
⅓ cup packed brown sugar
2 tablespoons all-purpose flour
⅛ teaspoon ground cinnamon
1 tablespoon butter

Steps:

Preheat oven to 375 degrees F (190 degrees C). Lightly grease 10 muffin cups or line with muffin papers.
Mix 1 1/2 cups flour, baking soda, baking powder, and salt in a large bowl. Beat bananas, sugar, egg, and melted butter in another bowl. Stir banana mixture into flour mixture just until moistened. Spoon batter into prepared muffin cups.
Combine brown sugar, 2 tablespoons flour, and cinnamon in a small bowl. Blend in 1 tablespoon butter until mixture resembles coarse cornmeal. Sprinkle topping over muffins.
Bake in preheated oven until golden and tops spring back when lightly pressed, 18 to 20 minutes.

Nutrition Facts : Calories 235.1 calories, Carbohydrate 38.7 g, Cholesterol 37.9 mg, Fat 8.1 g, Fiber 1.8 g, Protein 3.3 g, SaturatedFat 4.9 g, Sodium 352.6 mg, Sugar 18 g

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