Banana Buttermilk Smoothie Recipes

BANANA BUTTERMILK SMOOTHIE

Banana Buttermilk Smoothie image

Make and share this Banana Buttermilk Smoothie recipe from Food.com.

Provided by dicentra

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup rolled oats
1/8 teaspoon ground cinnamon
1 cup sliced frozen banana
1/2 cup buttermilk
1/2 cup cold water

Steps:

In blender combine all ingredients. Puree until smooth.

Nutrition Facts : Calories 130, Fat 1.4, SaturatedFat 0.5, Cholesterol 2.5, Sodium 67.5, Carbohydrate 27.1, Fiber 3.1, Sugar 12.2, Protein 4.2

BANANA PEACH BUTTERMILK SMOOTHIE

Banana Peach Buttermilk Smoothie image

I know alot of people turn up their nose, when they hear buttermilk, especially if it isn't being used in baking or something similar, I am the same. When my sister told me about this smoothie, I was not too thrilled, but it turns out to be very good, and doesn't have that bitter buttermilk flavor. And of course it's good for you, cultured dairy foods, like yogurt and buttermilk, keep your digestive tract healthy.

Provided by KittyKitty

Categories Smoothies

Time 8m

Yield 4 cups

Number Of Ingredients 5

Ingredients

2 large ripe bananas, sliced and frozen
2 cups frozen peaches
1 cup fat-free buttermilk
1/4 cup fresh orange juice
1 tablespoon honey

Steps:

Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

Nutrition Facts : Calories 201, Fat 0.4, SaturatedFat 0.1, Sodium 8.6, Carbohydrate 51.4, Fiber 4.1, Sugar 41.6, Protein 1.6

BANANA, BERRY, AND BUTTERMILK POPSICLES

Banana, Berry, and Buttermilk Popsicles image

A healthy and chilly way to satisfy your snack cravings, these berry Popsicles are only 75 calories each.

Provided by Martha Stewart

Categories Dessert & Treats Recipes

Yield Makes 10 pops

Number Of Ingredients 4

Ingredients

1 1/2 cups low-fat buttermilk
1 banana
1 1/2 cups fresh or frozen berries
1/4 cup honey or agave syrup

Steps:

Puree low-fat buttermilk, banana, cups fresh or frozen berries, and honey or agave syrup in a blender until smooth. Pour mixture into Popsicle molds and freeze.

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