Banana Cashew Energy Bars Recipes

BANANA OAT ENERGY BARS

Banana Oat Energy Bars image

Really great and healthy, perfect pre-run breakfast or for a quick snack.

Provided by cecdaisy

Categories Appetizers and Snacks Snacks Kids Quick and Easy

Time 35m

Yield 12

Number Of Ingredients 6

Ingredients

2 cups rolled oats
2 bananas, mashed
2 carrots, grated
1 apple, grated
1 cup unsweetened applesauce
½ cup chopped peanuts

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
Mix oats, bananas, carrots, apple, applesauce, and peanuts together in a bowl; spread into the prepared baking dish.
Bake in the preheated oven until golden brown, about 20 minutes.

Nutrition Facts : Calories 123.9 calories, Carbohydrate 20 g, Fat 4 g, Fiber 3.2 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 10.2 mg, Sugar 6.6 g

EASY ENERGY BARS

Easy Energy Bars image

This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.

Provided by JANETSTATHAM

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 40m

Yield 24

Number Of Ingredients 7

Ingredients

1 cup rolled oats
½ cup miniature semisweet chocolate chips
½ cup ground flax meal
½ cup peanut butter
⅓ cup honey
1 teaspoon vanilla extract
¼ teaspoon salt

Steps:

Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.

Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g

BANANA CASHEW ENERGY BARS

Banana Cashew Energy Bars image

Take along snack for the healthy brown bag. From Fat Free Vegan, an unbelievably beautifully prepared website for all things healthy. While this recipe is not low fat, most of her recipes are. Check out her blog page.

Provided by Gianni 23

Categories Tropical Fruits

Time 20m

Yield 1 Balls, 10-15 serving(s)

Number Of Ingredients 6

Ingredients

2 ripe bananas
1/2 cup cashews
2 tablespoons ground flax seeds
6 tablespoons oatmeal
4 dates, pitted
1 teaspoon vanilla extract

Steps:

Slice the bananas and microwave on 60% power for about 7 minutes. Scrape from plate while still warm. In a processor, pulse the cashews until coarsely chopped. Add the oatmeal and pulse a couple more times. Add all of the other ingredients and blend to a paste. Roll into desired shape, and refrigerate.

VEGAN ENERGY BARS

Vegan Energy Bars image

This is adapted from a Lundberg Rice recipe. No sugar or HFCS here - this uses brown rice syrup instead. You can substitute any dried fruit in for the apricots such as cranberries, raisins, or dates and any nuts for the walnuts such as peanuts, almonds, or pecans. Lots of room for variation!!

Provided by Mindelicious

Categories Bar Cookie

Time 50m

Yield 10-12 bars, 10-12 serving(s)

Number Of Ingredients 13

Ingredients

2 tablespoons ground flax seeds
6 tablespoons water
2 1/2 cups old fashioned oats
1 cup whole wheat flour
1/2 teaspoon baking soda
1/4 teaspoon salt
2/3 cup chopped dried apricot
1/2 cup carob chips
1/2 cup chopped walnuts
1 cup turbinado sugar or 1 cup organic light brown sugar
1/2 cup brown rice syrup (Lundberg Sweet Dreams)
1/2 cup applesauce
1/2 cup almond butter or 1/2 cup peanut butter

Steps:

Mix the flax and water together and let it soak.
Preheat oven to 350°F.
Combine oats, flour, baking soda, and salt in a bowl.
Stir in apricots, carob chips, and walnuts.
Wisk together sugar, rice syrup, almond butter, applesauce, and soaked flax.
Stir in oat mixture.
Spread mixture in 9x13 pre-sprayed pan and pat down firmly.
Bake 30-35 minutes. Cool completely before cutting.

Nutrition Facts : Calories 277.4, Fat 13.7, SaturatedFat 1.4, Sodium 186.4, Carbohydrate 34.2, Fiber 5.5, Sugar 5.8, Protein 8.3

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