PORK WITH PINEAPPLE
Most people like this, I like to eat it with the extra heat of the chili pepper. I have been meaning to try it with chicken, I am almost sure that will be nice too. This is from a BBC programme called Saturday Kitchen and the recipe is by Ken Hom
Provided by PetsRus
Categories Pineapple
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Cut the pork into thin strips about 5cm/2in long.
- In a medium bowl, combine the marinade ingredients.
- Add the pork, mix well and leave to marinate at room temperature while you prepare the other ingredients.
- Drain, discarding the marinade.
- Heat a wok over a high heat until it is hot, add the oil, and when it is very hot and slightly smoking, add the garlic and stir-fry for 15 seconds or until golden brown.
- Add the pork and stir-fry for 3 minutes.
- Finally, add the pineapple, coriander, chili if using, soy sauce and sugar and continue to stir-fry for 3 minutes.
- Sprinkle with the chopped coriander and serve.
CHINESE TAKE-OUT SWEET AND SOUR PINEAPPLE PORK
Make and share this Chinese Take-Out Sweet and Sour Pineapple Pork recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Pork
Time 40m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a bowl whisk together eggs, salt and 1/2 cup cornstarch, flour, garlic powder (if using) and 1/2 cup chicken stock.
- Add in the pork cubes; toss to coat completely with batter.
- Heat oil in a wok or skillet over medium-high heat.
- Place the coated cubes into the oil (working in batches) cook about 4-5 minutes or until pork is done; remove with a slotted spoon or strainer to drain.
- Pour off any excess oil leaving just a small amount.
- Saute the green pepper, garlic and carrots until just crisp-tender.
- Add in the pineapple chunks and juice, the remaining 1 cup of chicken broth and vinegar.
- In a small cup dissolve the 2 tablespoons cornstarch in 2 tablespoons cold water, then add to the sauce along with soy sauce; cook and stir until thickened and bubbly (about 1 minute).
- You can place the pork back in the wok to coat and heat in the sauce, or place the pork on a dish and pour the sauce over top, or serve the sauce on the side, the choice is up to you.
- Serve with cooked rice.
PINEAPPLE PORK STIR-FRY
There's no need for takeout when you've got this pineapple pork recipe in your collection. Omit the cayenne pepper if serving young kids. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Drain pineapple, reserving 1/4 cup juice; set aside. In a small bowl, combine 2 tablespoons cornstarch, 1 tablespoon water, garlic powder and 1 tablespoon reserved pineapple juice. Pour into shallow dish; add pork and turn to coat. , In a small bowl, combine the soy sauce, brown sugar, ginger, cayenne and remaining water, cornstarch and reserved pineapple juice until smooth; set aside., In a large skillet or wok over medium-high heat, stir-fry pork in 1 tablespoon oil until no longer pink; remove and keep warm., Stir-fry the broccoli, carrots and onion in remaining oil until tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork and pineapple; heat through. Serve with rice.
Nutrition Facts : Calories 230 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 1295mg sodium, Carbohydrate 21g carbohydrate (13g sugars, Fiber 2g fiber), Protein 19g protein.
ACTIFRIED CHINESE PINEAPPLE PORK
Pork loin is ActiFried with pineapple, peppers, garlic, and ginger, then topped with a classic stir-fry sauce in this easy Chinese-inspired dish.
Provided by T-fal Canada
Categories Asian Recipes
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Season pork with salt and pepper.
- Add seasoned pork, pineapple, green pepper, garlic, and ginger to the ActiFry pan.
- Combine soy sauce and brown sugar together in a bowl. Pour over the ingredients. Drizzle vegetable oil over the ingredients.
- Turn on your ActiFry and set cooking timer for 17 minutes. Once cooking cycle is completed, check to ensure all ingredients are cooked to your preference.
- Garnish with chopped coriander and sesame seeds. Serve with white rice and enjoy!
Nutrition Facts : Calories 371.8 calories, Carbohydrate 28.6 g, Cholesterol 71.4 mg, Fat 18.3 g, Fiber 3.3 g, Protein 24.4 g, SaturatedFat 5.5 g, Sodium 805.6 mg, Sugar 21 g
PINEAPPLE-GLAZED PORK WITH CHILES AND LIME
Provided by Bon Appétit Test Kitchen
Categories Pork Roast Low Fat Quick & Easy Low Cal Dinner Pineapple Healthy Lime Juice Bon Appétit Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 500°F. Bring 3/4 cup pineapple juice and sugar to boil in heavy large saucepan over high heat, stirring until sugar dissolves. Cover; boil until syrup is deep brown, checking frequently to prevent burning, about 8 minutes. Remove from heat. Immediately swirl in remaining 1/4 cup pineapple juice, chiles, and allspice. When bubbling stops, whisk in lime juice and season with salt and pepper. Pour 1/4 cup glaze into small bowl and reserve.
- Line baking sheet with foil; place rack in center of sheet. Sprinkle pork with salt and pepper; place on rack. Brush with glaze from saucepan. Roast until thermometer inserted into center of pork registers 145°F, brushing occasionally with glaze from saucepan, about 15 minutes. Slice pork. Drizzle with reserved glaze and sprinkle with cilantro.
ACTIFRIED CHINESE PINEAPPLE PORK
Pork loin is ActiFried with pineapple, peppers, garlic, and ginger, then topped with a classic stir-fry sauce in this easy Chinese-inspired dish.
Provided by T-fal Canada
Categories Asian Recipes
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Season pork with salt and pepper.
- Add seasoned pork, pineapple, green pepper, garlic, and ginger to the ActiFry pan.
- Combine soy sauce and brown sugar together in a bowl. Pour over the ingredients. Drizzle vegetable oil over the ingredients.
- Turn on your ActiFry and set cooking timer for 17 minutes. Once cooking cycle is completed, check to ensure all ingredients are cooked to your preference.
- Garnish with chopped coriander and sesame seeds. Serve with white rice and enjoy!
Nutrition Facts : Calories 371.8 calories, Carbohydrate 28.6 g, Cholesterol 71.4 mg, Fat 18.3 g, Fiber 3.3 g, Protein 24.4 g, SaturatedFat 5.5 g, Sodium 805.6 mg, Sugar 21 g
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