Banana Coconut Chia Pudding Recipes
COCONUT CHIA BANANA PUDDING PARFAIT
Take your childhood favorite banana pudding up a notch with rich and creamy coconut milk, nourishing chia seeds and a probiotic kick! Healthy enough to eat for breakfast and delicious enough to enjoy for dessert, this banana pudding is packed with fiber, is rich in potassium and is super-easy to make ahead of time for a grab-and-go meal or snack on a busy day.
Provided by EA Stewart
Categories main-dish
Time 4h15m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine the coconut milk, soy milk, pumpkin pie spice, vanilla extract, salt and 4 of the bananas (broken in half) in a blender. Blend on high speed until smooth. Put the chia seeds in a medium mixing bowl or a large glass jar and pour the banana mixture on top. Stir well to combine, and put the mixture in the refrigerator for 4 hours or up to overnight to thicken. (Stir the mixture after 1 hour, to ensure no chia seeds settle to the bottom of the bowl or jar.)
- Slice the remaining bananas. Spoon 3/4 cup chia pudding into each of 6 bowls, jars or parfait glasses, and top each serving with 1/4 cup yogurt, a sixth of the banana slices and 1/2 tablespoon coconut. Serve.
Nutrition Facts : Calories 300, Fat 15 grams, SaturatedFat 7 grams, Cholesterol 3 milligrams, Sodium 49 milligrams, Carbohydrate 45 grams, Fiber 13 grams, Protein 13 grams, Sugar 20 grams
BANANA COCONUT CHIA PUDDING
From Natural Health Magazine, Jan/Feb 2013. Mr Grumpy saw this while at the hospital and asked me to make it when he gets home. The chia seeds thicken up the milk without the use of flour.
Provided by duonyte
Categories Dessert
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place milk and chia seeds in a saucepan and heat over medium heat to a low simmer, stirring occasionally with a whisk.
- When the mixture begins to thicken, stir in all the remaining ingredients except for the garnishes and simmer for 5 to 10 minutes, stirring occasionally.
- Divide into four serving dishes and cool for at least an hour in the refrigerator. Garnish just before serving.
Nutrition Facts : Calories 150, Fat 7.3, SaturatedFat 6.3, Cholesterol 2.5, Sodium 76.9, Carbohydrate 16.2, Fiber 2.5, Sugar 4.5, Protein 5.9
BANANA CHIA PUDDING
Chia seeds and flax milk make this creamy pudding a healthy snack.
Provided by Sloan4
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 2h10m
Yield 6
Number Of Ingredients 6
Steps:
- Put milk, banana, chia seeds, honey, vanilla extract, and sea salt in respective order in the blender; blend until smooth. Pour mixture into a bowl and refrigerate until thickened, at least 2 hours. Spoon mixture into small bowls to serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.5 g, Fat 3.4 g, Fiber 3.9 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 59 mg, Sugar 11.5 g
CHIA COCONUT PUDDING WITH COCONUT MILK
Chia seeds make great desserts and are high in omega-3s. This recipe is a healthy alternative to processed desserts. It uses agave (or stevia if you prefer) as a sweetener instead of sugar. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices.
Provided by Donna Kim
Categories 100+ Everyday Cooking Recipes Vegan Desserts
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Place chia seeds in a bowl.
- Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight.
- Stir pudding and top with strawberries.
Nutrition Facts : Calories 242.7 calories, Carbohydrate 10.8 g, Fat 22.4 g, Fiber 5.3 g, Protein 3.5 g, SaturatedFat 17.4 g, Sodium 39.7 mg, Sugar 3.2 g
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