Banana Oatmeal Muffins Low Fat Recipes

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BANANA OAT MUFFINS



Banana Oat Muffins image

Chopped pecans add pleasant crunch to these hearty banana oatmeal muffins with rich flavor. These muffins are low in cholesterol, but you'd never know it. My husband and I love them. -Marjorie Mott, Galatia, Illinois

Provided by Taste of Home

Time 30m

Yield 1 dozen.

Number Of Ingredients 12

3/4 cup all-purpose flour
3/4 cup quick-cooking oats
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon ground nutmeg
2 egg whites
1 cup mashed ripe bananas (about 2 medium)
1/2 cup packed brown sugar
1/4 cup fat-free milk
1/4 cup canola oil
1/2 cup chopped pecans

Steps:

  • In a large bowl, combine the first six ingredients. In a small bowl, beat the egg whites, bananas, brown sugar, milk and oil. Stir into dry ingredients just until moistened. Stir in pecans. , Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 180 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 102mg sodium, Carbohydrate 24g carbohydrate (13g sugars, Fiber 2g fiber), Protein 3g protein.

OATMEAL APPLE BANANA LOW FAT MUFFINS



Oatmeal Apple Banana Low Fat Muffins image

Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious breakfast muffins that uses a minimum of vegetable oil and sugar, although you'll never miss it.

Provided by Barry C. Parsons

Categories     Breakfast and Brunch

Time 40m

Number Of Ingredients 12

1½ cups large rolled oats
1 cup whole wheat flour, ( 60%. You can use all-purpose flour if you prefer)
3 tsp baking powder
½ tsp salt
1½ tsp cinnamon
½ tsp nutmeg
2 eggs
4 tbsp vegetable oil
6 tbsp sugar
⅔ cup milk
1 cup mashed ripe banana
1 cup grated unpeeled apple, (approximately one large apple)

Steps:

  • Mix together the oatmeal, whole wheat flour, baking powder, salt, cinnamon and nutmeg. Set aside.
  • Beat together the eggs. oil and sugar until fluffy.
  • Blend in the milk.
  • Fold in the dry ingredients and when the flour is almost incorporated fold in the mashed banana and grated apple.
  • Do not over mix. Fold in only until the fruit is mixed through the batter.
  • Spoon into greased or paper lined muffin tins and bake at 350 degrees F for 25 minutes or until a toothpick inserted in the center comes out clean. Best served warm.

Nutrition Facts : Calories 215 calories, Carbohydrate 35 grams carbohydrates, Cholesterol 32 milligrams cholesterol, Fat 7 grams fat, Fiber 3 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize g, Sodium 239 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

BANANA OAT SUNFLOWER SEED MUFFINS, LOW-FAT



Banana Oat Sunflower Seed Muffins, Low-Fat image

I love muffins, any baked goods for that matter, but that has a negative effect on my waist line...so I took a muffin recipe that I found and made some modifications to make it healthier and more body friendly. Here's what I came up with.

Provided by dyve_leighdee

Categories     Breads

Time 40m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 13

1 1/4 cups oats
3/4 cup whole wheat flour
1/4 cup flax seed
2/3 cup Splenda brown sugar blend
2 teaspoons cinnamon
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon morton lite salt
1 teaspoon vanilla
1/3 cup Egg Beaters egg substitute
4 bananas, mashed (approx 2 cups)
1/3 cup no-sugar-added applesauce
1/2 cup sunflower seeds

Steps:

  • Preheat oven to 375°F.
  • Combine first 8 ingredients in large bowl.
  • Mix well.
  • Blend egg beaters, vinilla, banana, and apple sauce until smooth.
  • Add banana mixture to dry ingredients.
  • Stir until moist.
  • Add sunflower seeds.
  • Use muffin pan with medium size muffin cups, spray with cooking spray.
  • Fill muffin cups 3/4 full.
  • Bake for 20 - 25 minutes or until tops spring back when lightly touched.

Nutrition Facts : Calories 112.5, Fat 3, SaturatedFat 0.3, Sodium 77, Carbohydrate 19.7, Fiber 2.7, Sugar 5.5, Protein 3

BANANA OAT MUFFINS



Banana Oat Muffins image

A healthy and delicious morning treat!

Provided by Karen Resciniti

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 11

1 ½ cups unbleached all-purpose flour
1 cup rolled oats
½ cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
1 egg
¾ cup milk
⅓ cup vegetable oil
½ teaspoon vanilla extract
1 cup mashed bananas

Steps:

  • Combine flour, oats, sugar, baking powder, soda, and salt.
  • In a large bowl, beat the egg lightly. Stir in the milk, oil, and vanilla. Add the mashed banana, and combine thoroughly. Stir the flour mixture into the banana mixture until just combined. Line a 12-cup muffin tin with paper bake cups, and divide the batter among them.
  • Bake at 400 degrees F (205 degrees C) for 18 to 20 minutes.

Nutrition Facts : Calories 199.9 calories, Carbohydrate 30.1 g, Cholesterol 16.7 mg, Fat 7.5 g, Fiber 1.6 g, Protein 3.7 g, SaturatedFat 1.2 g, Sodium 296 mg, Sugar 11.5 g

LOW-FAT BANANA OATMEAL CHOCOLATE CHIP MUFFINS



Low-Fat Banana Oatmeal Chocolate Chip Muffins image

I am now actually "watching" my diet, and in the process am trying to make my favorites in a "low fat" manner. I took my favorite muffin recipes and combined them, made some adjustments and came up with this great recipe. Hope you enjoy them!

Provided by Graybert

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 10

3 large bananas, mashed
1/2 cup white sugar
1 egg, beaten
1 teaspoon baking soda
1 teaspoon baking powder
1 cup flour (you can use whole wheat for a change if you like)
1/2 cup rolled oats (instant is fine)
1/3 cup applesauce
1/2 teaspoon salt
1/2 cup chocolate chips

Steps:

  • Add sugar to mashed bananas and mix.
  • Add beaten egg and mix.
  • In a separate bowl mix all dry ingredients.
  • Add dry ingredients to the banana mixture and mix well.
  • Mix in applesauce.
  • Add chocolate chips and Stir.
  • Spoon into medium size muffin tin (I use paper muffin cups so they won't stick) and fill 3/4's full.
  • Bake for 20-25 minutes at 350.
  • Enjoy!

BEST EVER EGGLESS BANANA OATMEAL MUFFINS



Best Ever Eggless Banana Oatmeal Muffins image

These have to be the best banana muffins I've tasted! I found this recipe on Allrecipes.com and tweaked it to make it egg-free and low-fat. These muffins taste best fresh from the oven, and also are the perfect, healthy way to start your day!

Provided by Anu_N

Categories     Quick Breads

Time 30m

Yield 6 muffins

Number Of Ingredients 10

3/4 cup all-purpose flour
1/2 cup rolled oats
1/4 cup brown sugar, unpacked
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
3/8 cup skim milk or 3/8 cup soymilk
1/4 cup applesauce
1/4 teaspoon vanilla extract
1/2 cup mashed banana

Steps:

  • Preheat oven to 400 degrees F (205 degrees C).
  • In a bowl, combine flour, oats, sugar, baking powder, soda, and salt.
  • In another large bowl, mix together milk, applesauce, and vanilla.
  • Add the mashed bananas, and combine thoroughly.
  • Stir the flour mixture into the banana mixture until just combined.
  • Lightly grease and dust 6 muffin cups (or line with paper bake cups), and divide the batter among them.
  • Bake at 400 degrees F (205 degrees C) for 20 minutes.

FAT FREE BANANA OATMEAL MUFFINS



Fat Free Banana Oatmeal Muffins image

Make and share this Fat Free Banana Oatmeal Muffins recipe from Food.com.

Provided by AbbeAllen

Categories     Breads

Time 34m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/2 cups whole wheat flour
1 cup uncooked old fashioned oats
3/4 cup granular splenda sugar substitute
1 tablespoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
3 medium bananas
1/2 cup nonfat milk
1/3 cup natural applesauce
1/4 cup Egg Beaters egg substitute
1 teaspoon vanilla

Steps:

  • Preheat oven to 400 degrees F.
  • Combine flour, oats, splenda, baking powder, baking soda, and salt.
  • Mash bananas to make about 1 cup.
  • Combine mashed bananas, milk, applesauce, egg beaters, and vanilla.
  • Stir in wet ingredients into dry just until all ingredients are moistened.
  • Fill paper-lined 2-1/2-inch muffin cups almost full.
  • Bake in preheated 400 degree F oven 17-19 minutes or until wooden pick inserted in center comes out clean.
  • Cool muffins in pan on wire rack 5 minutes and serve warm.

Nutrition Facts : Calories 146.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.2, Sodium 198.3, Carbohydrate 32.3, Fiber 3.3, Sugar 12.8, Protein 4

OATMEAL-BANANA MUFFINS



Oatmeal-Banana Muffins image

Low-fat banana muffins made with einkorn flour.

Provided by ebednarz

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 13

4 ripe bananas
⅓ cup applesauce
1 large egg
¼ cup white sugar
1 teaspoon vanilla extract
1 cup einkorn flour
1 cup rolled oats
½ cup dried blueberries
½ cup shredded coconut
2 teaspoons ground cinnamon
2 teaspoons baking powder
1 teaspoon salt
½ teaspoon baking soda

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a muffin tin with paper liners.
  • Mash bananas in a bowl. Mix in applesauce, egg, sugar, and vanilla extract.
  • Mix einkorn flour, oats, blueberries, coconut, cinnamon, baking powder, salt, and baking soda together in another bowl. Add to banana mixture and stir until just combined. Spoon batter into the muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes.

Nutrition Facts : Calories 168.4 calories, Carbohydrate 30.5 g, Cholesterol 16.1 mg, Fat 5.8 g, Fiber 3.3 g, Protein 3.7 g, SaturatedFat 2.7 g, Sodium 358.5 mg, Sugar 12.2 g

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