Banana Split Dessert 4 Points Low Fat Low Sugar Recipes

GRAHAM CRACKER BANANA SPLIT DESSERT

Graham Cracker Banana Split Dessert image

My father-in-law is diabetic, but this creamy pudding dessert is one treat he can eat. It has all the flavors of a true banana split. -Ann Jansen, Depere, Wisconsin

Provided by Taste of Home

Categories Desserts

Time 25m

Yield 15 servings.

Number Of Ingredients 11

Ingredients

2 cups reduced-fat graham cracker crumbs (about 10 whole crackers)
5 tablespoons reduced-fat margarine, melted
1 can (12 ounces) cold reduced-fat evaporated milk
3/4 cup cold fat-free milk
2 packages (1 ounce each) sugar-free instant vanilla pudding mix
2 medium firm bananas,sliced
1 can (20 ounces) unsweetened crushed pineapple, drained
1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
3 tablespoons chopped walnuts
2 tablespoons chocolate syrup
5 maraschino cherries, quartered

Steps:

Combine cracker crumbs and margarine; press into a 13-in. x 9-in. dish coated with cooking spray. , In a large bowl, whisk the evaporated milk, fat-free milk and pudding mixes for 2 minutes (mixture will be thick). , Spread pudding evenly over crust. Layer with bananas, pineapple and whipped topping. Sprinkle with nuts; drizzle with chocolate syrup. Top with cherries. Refrigerate for at least 1 hour before cutting.

Nutrition Facts : Calories 194 calories, Fat 6g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 312mg sodium, Carbohydrate 33g carbohydrate, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

BANANA SPLIT DESSERT (4 POINTS * LOW FAT & LOW SUGAR)

Banana Split Dessert (4 Points * Low Fat & Low Sugar) image

Here's a lower-fat and sugar version of the popular Banana Split Dessert. One serving has approx 194 calories and 6 grams of fat. That's about 4 weight watcher's points.

Provided by Pam-I-Am

Categories Gelatin

Time 1h20m

Yield 15 serving(s)

Number Of Ingredients 11

Ingredients

2 cups low fat graham cracker crumbs
5 tablespoons reduced fat margarine, melted
1 (12 ounce) can fat-free evaporated milk
1/4 cup nonfat milk, cold
2 (3 ounce) packages sugar-free instant vanilla pudding mix
4 medium bananas, sliced
1 (20 ounce) can unsweetened crushed canned pineapple, drained
8 ounces fat-free cool whip
3 tablespoons walnuts, chopped
1/4 cup chocolate syrup
10 maraschino cherries, quartered

Steps:

Combine cracker crumbs and margarine; press on the bottom of a 9 x 13 dish coated with nonstick cooking spray.
In a bowl, combine the milks and the pudding mixes and whisk for 2 minutes or until slightly thickened.
Spread pudding evenly over crust. Layer with bananas, drained pineapple and then whipped topping.
Sprinkle with nuts; drizzle with chocolate syrup and top with cherries.
Refrigerate for at least 1 hour before serving. Cut into 15 servings.

LOW-FAT BANANA BARS

Low-fat Banana Bars image

Make and share this Low-fat Banana Bars recipe from Food.com.

Provided by viking

Categories Dessert

Time 40m

Yield 16 serving(s)

Number Of Ingredients 16

Ingredients

1 1/2 cups flour
1 cup sugar
1/4 cup applesauce
1/4 cup margarine
1 egg
1/3 cup milk
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon lemon juice
1 very ripe banana
finely chopped walnuts, if desired
2 tablespoons margarine
2 cups powdered sugar
1/4 teaspoon salt
1 teaspoon vanilla
1/2 medium banana, mashed

Steps:

Mash banana and lemon juice together.
Combine all ingredients and beat for 2 minutes at medium speed.
Spread in a greased 9 x 13 inch pan.
Bake for 25 to 30 minutes at 350 degrees.
Combine all frosting ingredients and frost when bars are cool.
Sprinkle with walnuts if desired.

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