Chunky Chicken Salad Wraps Ww Recipes

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WEIGHT WATCHERS 4 PT CHICKEN SALAD WRAP



Weight Watchers 4 Pt Chicken Salad Wrap image

I created this recipe using the recipe builder on the weight watchers website, so if you use the exact ingredients I've listed it is only 4 points per serving! It's really tasty, plus it has 26 grams of protein to keep you full. This is a very basic recipe, there are many variations you could create by adding new ingredients to it--just keep in mind that the point value might change...

Provided by Annalise

Categories     Lunch/Snacks

Time 5m

Yield 4 wraps

Number Of Ingredients 5

4 tablespoons kraft fat-free Miracle Whip
1/2 teaspoon black pepper
2 cups lettuce
4 buena vida whole wheat tortillas
16 ounces premium chunk chicken

Steps:

  • Mix the miracle whip and chicken.
  • Top the mixture with lettuce.
  • Season it with pepper or whatever you have a taste for, and place inside tortilla.
  • Enjoy!

CHUNKY CHICKEN SALAD WRAPS - WW



Chunky Chicken Salad Wraps - Ww image

Make and share this Chunky Chicken Salad Wraps - Ww recipe from Food.com.

Provided by JESMom

Categories     Lunch/Snacks

Time 5m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 cups chopped cooked chicken
1/4 cup diced cucumber
1/4 cup minced celery
2 chopped scallions
1 tablespoon finely chopped fresh parsley
1/4 cup mayonnaise
2 tablespoons lemon juice
1/8 teaspoon pepper
4 tortillas
4 lettuce leaves

Steps:

  • Combine everything but the tortillas and lettuce in a bowl.
  • Spoon onto warm tortillas and and the lettuce.
  • Roll up and fasten with toothpicks.

WALDORF CHICKEN WRAPS



Waldorf Chicken Wraps image

Provided by Ellie Krieger

Categories     main-dish

Time 40m

Yield 5 servings

Number Of Ingredients 13

1 cup nonfat plain yogurt or 3/4 cups nonfat Greek-style yogurt
2 tablespoons mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon Mustard
1/4 teaspoon salt
1 teaspoon minced thyme
1 pound cooked, skinless chicken breast cut into 1/2-inch cubes
1/2 cup seedless grapes, sliced in 1/2
1/4 cup toasted, coarsely chopped walnuts
1 medium apple, cored and diced (about 3/4 cup)
Freshly ground black pepper
5 large leaves Romaine lettuce, rinsed and patted dry
5 whole-wheat wraps, about 8 inches in diameter

Steps:

  • If using regular yogurt place the yogurt in a strainer lined with a paper towel. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.
  • In a small bowl, combine the thickened or Greek-style yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth. Fold in chicken, grapes, walnuts and apples. Season with pepper.
  • Place 1 lettuce leaf on a wrap. Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.

CHUNKY CHICKEN SALAD WITH GRAPES AND PECANS



Chunky Chicken Salad with Grapes and Pecans image

This chicken salad with grapes is ready in a snap when using rotisserie chicken and a few quick chops of pecans, sweet onion and celery. -Julie Sterchi, Jackson, Missouri

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 11

1/2 cup mayonnaise
2 tablespoons sour cream
1 tablespoon lemon juice
1/8 teaspoon salt
1/8 teaspoon pepper
4 cups shredded rotisserie chicken
1-1/4 cups seedless red grapes, halved
1/2 cup chopped pecans
1/2 cup chopped celery
1/4 cup chopped sweet onion, optional
Lettuce leaves or whole wheat bread slices, optional

Steps:

  • In a large bowl, combine the first five ingredients. Add the chicken, grapes, pecans, celery and, if desired, onion; mix lightly to coat. If desired, serve with lettuce leaves or whole wheat bread.

Nutrition Facts : Calories 311 calories, Fat 22g fat (4g saturated fat), Cholesterol 70mg cholesterol, Sodium 180mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 1g fiber), Protein 21g protein.

CHICKEN SALAD WRAPS



Chicken Salad Wraps image

Great picnic or lunch sandwich, with a salsa twist. For a spicier version, add some finely chopped jalapeno chile peppers! It's a wrap!

Provided by DAWN1

Categories     Main Dish Recipes     Sandwich Recipes     Chicken

Time 10m

Yield 6

Number Of Ingredients 7

2 (10 ounce) cans chunk chicken, drained and flaked
¼ cup chopped onion
¼ cup mayonnaise
4 tablespoons fresh salsa
salt and pepper to taste
6 (10 inch) flour tortillas
12 lettuce leaves

Steps:

  • In a small bowl combine the chicken, onion, mayonnaise, salsa, salt and pepper. Mix together.
  • Line each tortilla with two lettuce leaves, then divide chicken salad mixture evenly among each tortilla and roll up, or 'wrap'.

Nutrition Facts : Calories 463.7 calories, Carbohydrate 42.5 g, Cholesterol 61.4 mg, Fat 14.8 g, Fiber 3 g, Protein 27.2 g, SaturatedFat 3.2 g, Sodium 933.7 mg, Sugar 1.3 g

ANGEL'S CHUNKY CHICKEN SALAD



Angel's Chunky Chicken Salad image

I made up this recipe after a similar sandwich served at a diner. It's not the same, but just as good.

Provided by Angel

Categories     Salad

Time 15m

Yield 2

Number Of Ingredients 7

1 cooked, boneless chicken breast half, chopped
2 stalks celery, chopped
3 tablespoons mayonnaise
½ onion, finely diced
2 dill pickles, chopped
¼ teaspoon garlic powder
salt and pepper to taste

Steps:

  • Combine the chicken, celery, mayonnaise, onion and pickle; mix well.
  • Season with the garlic powder, salt and pepper. Serve with lettuce on fresh crusty bread or bun.

Nutrition Facts : Calories 280.1 calories, Carbohydrate 7.3 g, Cholesterol 49.1 mg, Fat 20.7 g, Fiber 1.8 g, Protein 16.3 g, SaturatedFat 3.7 g, Sodium 1018.2 mg, Sugar 2.9 g

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