Banana Turmeric Smoothie Recipe To Help Fight Inflammation

ANTI INFLAMMATORY SMOOTHIE

Anti Inflammatory Smoothie image

Anti inflammatory smoothie loaded with immunity boosting nutrients from carrot, ginger and turmeric! Reduce inflammation, support healthy joints, eyes, skin, hair, heart, mood and more with this tasty smoothie recipe.

Provided by Danielle Fahrenkrug

Time 5m

Number Of Ingredients 7

Ingredients

1/2 cup carrot (peeled and diced into 1 inch)
1/2 banana (frozen, diced for smoother blending)
1 cup pineapple chunks (frozen)
1/2 cup orange juice
1/2 inch fresh ginger (peeled)
1/4 teaspoon ground turmeric
pinch of black pepper

Steps:

In a high powered blender, blend together the carrot, banana, pineapple, orange juice (add up to 1/4 more orange juice, 1 tablespoon at a time if needed), ginger, turmeric and black pepper. Serve right away in one glass.

Nutrition Facts : Calories 281 kcal, Carbohydrate 70 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, Sodium 49 mg, Fiber 6 g, Sugar 54 g, ServingSize 1 serving

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