Low Fat Fettuccine Carbonara For One Recipes

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FETTUCCINE CARBONARA



Fettuccine Carbonara image

This is one of my favourite recipes because it is so easy and can be made in a low fat version (see my low-fat fettucine carbonara version recipe)

Provided by Susie T

Categories     European

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 yellow onion, chopped
2 garlic cloves, crushed
4 slices bacon, fat removed and chopped into chunks (the smokey variety is tastier)
600 ml light cream
4 eggs
1/2 cup parmesan cheese, the shredded variety
1 teaspoon salt, I usually add a little more
pepper
500 g fettuccine pasta
1 teaspoon oil, for boiling pasta
1 teaspoon salt, for boiling pasta
parmesan cheese, extra

Steps:

  • Place water in a large saucepan with a little oil and salt.
  • Bring to the boil and add fettucine.
  • Stir for a few minutes to prevent fettucine from sticking together.
  • Meanwhile, heat oil in a saucepan and gently cook onion, garlic and bacon on medium heat until onion becomes soft being careful not to burn.
  • In a bowl beat the eggs.
  • Pour in cream and whisk together.
  • Add salt and pepper and mix well.
  • Transfer cream mixture into saucepan (off the heat) with onion, garlic and bacon and stir quickly to combine.
  • When pasta is cooked, drain into a large serving bowl and stir in the carbonara sauce and combine well.
  • The heat of the pasta will cook the sauce and thicken.
  • Serve immediately with some extra parmesan cheese.

Nutrition Facts : Calories 937.2, Fat 55.1, SaturatedFat 26.2, Cholesterol 428.2, Sodium 1706.3, Carbohydrate 78.2, Fiber 0.4, Sugar 1.9, Protein 32.3

LOW-FAT FETTUCCINE



Low-Fat Fettuccine image

This family favorite takes just minutes to prepare. The fettuccine dish has a delightful combination of noodles, ham, cheese and vegetables in a creamy sauce. -Andrea Buchmann, Orlando, Florida

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 5 servings.

Number Of Ingredients 10

12 ounces fettuccini
1 cup low-sodium chicken broth
2 garlic cloves, minced
1 cup quartered mushrooms
1/2 cup thinly sliced green onions
4 ounces fat-free cream cheese, cubed
4 ounces low-fat fully cooked ham, cubed
1 cup quartered cherry tomatoes
1/2 cup grated Parmesan cheese
1/4 teaspoon white pepper

Steps:

  • Cook the fettucine according to package directions. In a saucepan over medium heat, bring broth and garlic to a boil. Add mushrooms and onions; reduce heat. Simmer, uncovered, for 3-5 minutes or until the mushrooms are tender. Add cream cheese and ham; cook and stir until cheese is melted. Add tomatoes; heat through. Remove from the heat; stir in Parmesan cheese and pepper. Rinse and drain fettuccine; top with the sauce.

Nutrition Facts :

FETTUCCINI CARBONARA



Fettuccini Carbonara image

This carbonara is a delectable, mouth watering pile of yummy goodness. I recommend a nice salad with it - that's all you will need for a complete meal.

Provided by Sarah W. Lennox

Categories     World Cuisine Recipes     European     Italian

Time 35m

Yield 6

Number Of Ingredients 10

5 teaspoons olive oil
4 shallots, diced
1 large onion, cut into thin strips
1 pound bacon, cut into strips
1 clove garlic, chopped
1 (16 ounce) package fettuccini pasta
3 egg yolks
½ cup heavy cream
¾ cup shredded Parmesan cheese
salt and pepper to taste

Steps:

  • Heat olive oil in a large heavy saucepan over medium heat. Saute shallots until softened. Stir in onion and bacon, and cook until bacon is evenly browned. Stir in garlic when bacon is about half done. Remove from heat.
  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Drain pasta, then return it to the pot.
  • In a medium bowl, whisk together egg yolks, cream, and shredded Parmesan. Pour the bacon mixture over the pasta, then stir in the cream mixture. Season with salt and pepper.

Nutrition Facts : Calories 613.9 calories, Carbohydrate 64.8 g, Cholesterol 165.9 mg, Fat 28.6 g, Fiber 3.2 g, Protein 26 g, SaturatedFat 11.5 g, Sodium 750.3 mg, Sugar 4.8 g

FETTUCINE CARBONARA



Fettucine Carbonara image

Easy restaurant quality carbonara. I am asked to make this again and again from both friends and family!

Provided by Shannon1975

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 8

Number Of Ingredients 6

1 pound dry fettuccini noodles
8 slices bacon
4 eggs
½ cup grated Parmesan cheese
1 ¼ cups heavy cream
1 pinch ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add fettuccini and cook for 8 to 10 minutes or until al dente; drain.
  • Fry bacon in skillet over medium heat until crispy, remove and drain on paper towel. Chop with knife into bits.
  • Beat the eggs, cheese and cream in a bowl, then add the bacon. Pour over the pasta in the pan and toss gently using tongs.
  • Return the pan to a very low heat and cook for 1 to 2 minutes, or until slightly thickened. Don't overheat or the eggs will scramble. Season well with black pepper and serve.

Nutrition Facts : Calories 438.6 calories, Carbohydrate 43 g, Cholesterol 158.4 mg, Fat 22.8 g, Fiber 2 g, Protein 16.8 g, SaturatedFat 11.7 g, Sodium 339.3 mg, Sugar 2.2 g

LOW FAT PASTA CARBONARA



Low Fat Pasta Carbonara image

Make and share this Low Fat Pasta Carbonara recipe from Food.com.

Provided by katew

Categories     Spaghetti

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

400 g dried spaghetti
olive oil flavored cooking spray
175 g diced rindless bacon
1 large brown onion, finely diced
3 eggs
75 g parmesan cheese, finely grated
2 tablespoons parsley, chopped

Steps:

  • Cook pasta according to packet directions till tender.
  • Lightly spray frypan with oil.
  • Cook bacon and onion about 5 minutes till golden.
  • Drain pasta when it is ready and return to hot saucepan.
  • Whisk eggs in a jug with a fork.
  • Stir quickly in to pasta, coating all strands.
  • Add bacon mixture, parmesan and parsley.
  • Season to taste.
  • Heat through for 2 minutes over low heat.
  • Serve immediately.

LOW - FAT FETTUCCINE CARBONARA FOR ONE



Low - Fat Fettuccine Carbonara for One image

I made up this recipe by looking at other low fat carbonara recipes and have been making it for ages. It doesn't take long to prepare. It is just the right amount for one serving or just double it for 2 serves. It's so creamy, you can't even tell it is low in fat!

Provided by Newiegirl

Categories     One Dish Meal

Time 20m

Yield 1 plate, 1 serving(s)

Number Of Ingredients 10

100 g spaghetti or 100 g fettuccine pasta, cooked till al dente
2 medium mushrooms, diced
2 -3 slices 97% fat-free cooked ham or 2 -3 slices bacon, diced
1 pinch garlic powder (or to taste)
1/4 cup fat-free evaporated milk
1 egg, lightly beaten
1/4 cup low-fat cheddar cheese, grated
1 tablespoon fresh parsley, finely chopped
fresh ground black pepper, to taste
cooking spray

Steps:

  • Lightly spray a medium saucepan with cooking spray (I use the same pan that I cooked the pasta in).
  • Add ham and mushrooms to pan and add the garlic powder, cook until soft, over medium heat (If it starts to stick to bottom of pan spray with water).
  • Take off the heat and add cooked pasta, egg, evaporated milk, cheese, pepper and parsley.
  • Reduce heat to low and return pan to heat, stirring constantly until sauce thickens (about 1-2 minutes). Serve topped with extra cheese and pepper, if desired.

Nutrition Facts : Calories 606.8, Fat 8.9, SaturatedFat 3.2, Cholesterol 220, Sodium 326.3, Carbohydrate 95.2, Fiber 4.2, Sugar 10.6, Protein 34.2

FETTUCCINE CARBONARA (HEALTHY VERSION)



Fettuccine Carbonara (Healthy Version) image

If you crave a creamy fettuccine, but hate the calories it packs with it. Try this recipe makeover. The family loves it and they don't even know it nutritional value. Save 16 grams of fat per serving by replacing the egg yolks and whipping cream with PHILADELPHIA Light Cream Cheese Spread, KRAFT Light Classic Caesar Reduced Fat Dressing, flour and fat free milk to achieve the same creamy texture and using smoked ham in place of bacon. Plus, you'll save 80 calories too! AND, it tastes great!

Provided by Vseward Chef-V

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb fettuccine, uncooked
1 cup frozen peas
1/4 cup philadelphia light cream cheese spread
1/4 cup reduced-fat caesar salad dressing, KRAFT Light Classic
1 tablespoon flour
1 cup nonfat milk
1 (6 ounce) package oscar mayer smoked ham, cut into short strips
1/4 cup chopped fresh parsley
3 tablespoons kraft 100% grated parmesan cheese

Steps:

  • COOK pasta as directed on package, adding peas to the cooking water for the last 3 minute of the pasta cooking time.
  • MEANWHILE, beat cream cheese spread, dressing and flour in small saucepan with wire whisk until well blended. Gradually add milk, stirring constantly until mixture is well blended. Add ham; cook on medium-low heat 5 minute or until heated through, stirring occasionally.
  • Drain fettuccine mixture; return to saucepan. Add sauce mixture; mix lightly. Cook an additional 2 to 3 minute or until heated through, stirring occasionally.
  • TOP with parsley; sprinkle with Parmesan cheese.

Nutrition Facts : Calories 402.6, Fat 10.6, SaturatedFat 4.2, Cholesterol 87.3, Sodium 908.6, Carbohydrate 51.7, Fiber 3.6, Sugar 6.2, Protein 24.7

LOW FAT PASTA CARBONARA



Low Fat Pasta Carbonara image

From Low-Fat Italian. Haven't tried yet, looks good though. Way less fat than the original version. This is different than similiar recipes on Zaar.

Provided by Lakerdog2

Categories     Spaghetti

Time 25m

Yield 1 1/2 cups, 6 serving(s)

Number Of Ingredients 9

1 (16 ounce) package uncooked linguine
2 teaspoons margarine or 2 teaspoons butter
1 1/4 cups Canadian bacon, finely chopped
1 cup onion, finely chopped
1 garlic clove, minced
3/4 cup skim milk
1/2 cup Egg Beaters egg substitute or 1/2 cup any refrigerated fat-free liquid egg product
1/2 teaspoon black pepper
1/4 cup parmesan cheese, grated

Steps:

  • Cook pasta.
  • Melt butter in saucepan, add bacon, garlic and onions. Cook until tender, about 4 minutes.
  • Drain pasta and add to bacon mixture.
  • Stir in egg product, milk and pepper.
  • Cook 1 minute or until warmed through.
  • Toss with cheese and enjoy!

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