Bananaberrysmoothienoaddedsugarsugarless Recipes
NO-SUGAR-ADDED BLUEBERRY AND BANANA WHEAT MUFFINS
For the health-conscious breakfast eater, this is a great substitute for fattier counterparts. You can use all-purpose flour in place of the wheat flour if desired. Other fruits can be substituted as well!
Provided by Speck
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 1h
Yield 18
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Grease 18 muffin cups, or line with paper muffin liners.
- Mix together mashed bananas, egg, water, and oil in a large bowl. Mix in flour, baking soda, and baking powder until mostly smooth (you will still see lumps from the banana, but that's okay!). Gently fold the blueberries into the batter.
- Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Remove muffins from tins, and cool on a wire rack.
Nutrition Facts : Calories 124.5 calories, Carbohydrate 14.8 g, Cholesterol 10.3 mg, Fat 6.6 g, Fiber 0.9 g, Protein 2 g, SaturatedFat 0.9 g, Sodium 119.4 mg, Sugar 2.4 g
BLUEBERRY-BANANA SMOOTHIE
Steps:
- Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.
BERRY BANANA SMOOTHIE
Provided by Robert Irvine : Food Network
Categories dessert
Time 10m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Combine all the ingredients, except the honey, in a blender and blend until smooth. Honey maybe added, if you like it sweeter. Serve immediately in chilled glasses.
INSTANT BERRY BANANA SLUSH
A low-fat berry iced dessert bursting with flavour. Sling all your ingredients into a blender and blitz for a refreshing, healthy treat in minutes
Provided by Good Food team
Categories Breakfast, Dessert, Snack
Time 5m
Number Of Ingredients 2
Steps:
- Slice the bananas into a bowl and add the frozen berry mix. Blitz with a stick blender to make a slushy ice and serve straight away in two glasses with spoons.
Nutrition Facts : Calories 119 calories, Fat 0.4 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 22 grams sugar, Fiber 5 grams fiber, Protein 2 grams protein
SUGAR FREE BANANA BREAD
This is a yummy sugar-free, dairy-free banana bread! Very quick and easy.
Provided by Gingerbreadgirlz
Categories 100+ Breakfast and Brunch Recipes Breakfast Bread Recipes
Time 1h15m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
- Mix all-purpose flour, rice flour, stevia powder, baking powder, baking soda, and salt in a bowl.
- Beat bananas, almond milk, vegetable oil, and egg together in a bowl using an electric mixer until smooth. Stir banana mixture into flour mixture; fold in pine nuts and flax seeds. Pour batter into the prepared loaf pan.
- Bake in the preheated oven until a knife inserted in the center of the loaf comes out clean, about 1 hour.
Nutrition Facts : Calories 462.9 calories, Carbohydrate 62.3 g, Cholesterol 31 mg, Fat 22.4 g, Fiber 5.4 g, Protein 10.8 g, SaturatedFat 3.4 g, Sodium 384 mg, Sugar 8.9 g
BANANA BERRY FRUIT SALAD RECIPE BY TASTY
Here's what you need: bananas, fresh strawberry , fresh raspberry, lime juice, maple syrup
Provided by Merle O'Neal
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Combine all the ingredients above in a large bowl.
- Mix the dressing ingredients together and spread over fruit, mix well.
- Enjoy!
Nutrition Facts : Calories 190 calories, Carbohydrate 47 grams, Fat 1 gram, Fiber 10 grams, Protein 2 grams, Sugar 24 grams
BANANA-BERRY SMOOTHIE (NO ADDED SUGAR, SUGARLESS)
Make and share this Banana-Berry Smoothie (No Added Sugar, Sugarless) recipe from Food.com.
Provided by Danceswithskillets
Categories Smoothies
Time 5m
Yield 10 oz, 2 serving(s)
Number Of Ingredients 5
Steps:
- Pour yogurt and milk in a blender, then add fruit and optional ice cubes.
- Blend until desired thickness.
- Enjoy!
Nutrition Facts : Calories 180.6, Fat 4.5, SaturatedFat 2.8, Cholesterol 16.2, Sodium 58.4, Carbohydrate 32.6, Fiber 3.1, Sugar 18.7, Protein 5.5
HOMEMADE BANANA-BERRY SMOOTHIE
You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.
Provided by Martha Rose Shulman
Categories easy, quick, shakes and smoothies
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend until smooth. Serve right away.
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