Bang Bang Chicken Slimming Weight Watchers Friendly Recipes

BANG BANG CHICKEN | SLIMMING & WEIGHT WATCHERS FRIENDLY

Bang Bang Chicken | Slimming & Weight Watchers Friendly image

You can't go wrong with a Bang Bang Chicken Fakeaway night. Super quick to make, packed with tasty veg and inspired by our favourite Asian flavours. You'll love this slimming friendly stir-fry!

Provided by Ellie

Categories Dinner

Number Of Ingredients 15

Ingredients

2 chicken breasts (cut into chunks (about 260g or 9oz in total))
60 g carrot (peeled and julienned)
60 g courgette (peeled and julienned)
60 g broccoli (cut into bitesize florets)
2 clove garlic (peeled and crushed)
5 cm fresh ginger (finely grated)
1 red chilli (deseeded and finely sliced)
2 nests of dried egg noodles (50g or 1½ oz each)
low calorie cooking spray
2 tbsp dark soy sauce
1 tbsp rice vinegar
1 tbsp tomato puree
1 tbsp honey
1 tbsp lime juice
1 tbsp peanut butter powder

Steps:

In a small bowl, combine the sauce ingredients and mix until smooth. Leave to one side.
Cook the noodles according to the packet instructions. This will usually take 4 minutes in a pan of boiling water. Drain.
While the noodles are cooking, spray a frying pan with low calorie cooking spray. Add the chicken and brown on all sides. This should take around 4 minutes.
Add the garlic, ginger and broccoli to the pan and stir fry for 1 minute. Add the chilli, carrot and courgette and stir fry for 2 minutes.
Pour in the sauce and, when hot, add the noodles to the pan. Mix well.
Divide between two plates and serve.

Nutrition Facts : Calories 449 kcal, Carbohydrate 53 g, Protein 45 g, Fat 4 g, SaturatedFat 0.7 g, Sugar 18 g, ServingSize 1 serving

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