Barbados Sweet Potatoes Recipes
CANDIED SWEET POTATOES WITH ORANGE JUICE
Every holiday my mother makes these candied sweet potatoes with orange juice and every holiday someone asks for her recipe. After 53 years, she certainly has perfected it!
Provided by GR8DO
Categories Side Dish Potato Side Dish Recipes
Time 1h
Yield 12
Number Of Ingredients 6
Steps:
- Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but not mushy, 18 to 20 minutes. Drain. Peel sweet potatoes and cut in half lengthwise. Discard skins.
- Combine brown sugar, butter, orange juice, salt, and cloves in a large skillet or electric frying pan; bring to a boil. Reduce heat and simmer for 5 minutes until syrupy. Arrange potato halves in the syrup and simmer for 20 to 25 minutes. Remove cloves from syrup before serving, if you wish.
Nutrition Facts : Calories 238.4 calories, Carbohydrate 41.6 g, Cholesterol 20.3 mg, Fat 7.8 g, Fiber 3.5 g, Protein 1.9 g, SaturatedFat 4.9 g, Sodium 166.4 mg, Sugar 23 g
SWEET POTATO STUFFING
Delicious savory and sweet stuffing that goes great with ham or poultry.
Provided by Derek
Categories Side Dish Stuffing and Dressing Recipes Vegetarian Stuffing and Dressing Recipes
Time 1h30m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Melt butter in a large skillet over medium heat. Add apple and onion; cover and cook until tender, 8 to 10 minutes.
- Stir in sugar, salt, and nutmeg; push to one side of the skillet. Add drained sweet potatoes to the empty side of the skillet; mash with a fork. Add bread crumbs and mix until all ingredients are combined. Transfer to a greased casserole dish.
- Bake in the preheated oven until golden brown on top, about 1 hour.
Nutrition Facts : Calories 168.9 calories, Carbohydrate 20.9 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 1.8 g, Protein 1.8 g, SaturatedFat 5.6 g, Sodium 381.6 mg, Sugar 6.9 g
BARBADOS SWEET POTATOES
Make and share this Barbados Sweet Potatoes recipe from Food.com.
Provided by ratherbeswimmin
Categories Yam/Sweet Potato
Time 1h50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°.
- Prick each potato several times with a fork and wrap each one in foil.
- Bake for 1 hour or until the potatoes give slightly when you touch them.
- Let them cool in the foil while you prepare the pan.
- With your fingers, coat a 13 x 9 inch baking pan (Pyrex) with vegetable oil.
- Remove the foil from the potatoes and , when they are cool enough to handle, peel and cut into 1/2-inch thick slices.
- Layer the slices in the pan.
- Mix the butter, chile powder, brown sugar, ginger, orange and lime juices, rum, and allspice in a small bowl until smooth.
- Drizzle the mixture over the potatoes.
- Cover the dish with a sheet of foil and bake for 15-20 minutes, until they are barely tender.
- Remove the foil and bake for an additional 10-15 minutes, until the topping just begins to crisp; serve hot or warm.
Nutrition Facts : Calories 166.5, Fat 6.2, SaturatedFat 2.8, Cholesterol 10.2, Sodium 39.7, Carbohydrate 26, Fiber 2.1, Sugar 14.1, Protein 1.4
BARBADOS POTATOES-SWEET THAT IS
Steps:
- Preheat the oven to 350 degrees F. Wrap the sweet potatoes in foil and bake for 30 minutes.
- Remove the foil, wait until the potatoes are cool enough to handle, and then slice into 1/2-inch-thick rounds . Coat a 9 by 13-inch ovenproof baking pan (preferably glass) with the vegetable oil. Layer the potato slices in the pan.
- Mix the remaining ingredients in a small bowl and drizzle over the potatoes.
- Cover the pan with foil and bake until barely tender, about 15 to 20 minutes. Remove the foil and bake the potatoes for an additional 10 to 15 minutes, or until the topping begins to brown.
CARIBBEAN SWEET POTATO PUDDING
Sweet Potato is a staple in the Caribbean Islands. It is used as a vegetable, as well as main ingredient in dessert recipes. Rita G. Springer was born in Barbados and educated there. Rita moved to England in 1964 and during her stay, gained the certificate in Nutrition awarded by the Royal Society of Health. In her recipe book entitled "Caribbean Cookbook", Rita presents "authentic recipes, unusual ingredients and exciting cooking"..(the Barbados Sun). I have a special love for Barbados and the people of Barbados and find myself quite frequently referring to the Caribbean Cookbook for dinner party menus. Cook time includes the time it takes to precook the sweet potatoes.
Provided by TOOLBELT DIVA
Categories Yam/Sweet Potato
Time 1h40m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Cut sweet potatoes in half, wrap in microwave-safe paper and cook on high power about 20 minutes; 1/4 turn every 5 minutes.
- Remove skin and mash in a large mixing bowl; discard skins.
- Preheat oven, 350 degrees F (180C or gas mark 4).
- To mashed sweet potatoes, add sugar gradually, mixing all the while.
- Add 2 whole eggs one at a time, mixing well after each addition.
- Mix in butter with a fork.
- Add milk, blend well.
- Mix in grated rind of lime and fresh lime juice.
- Add rum, and mix well.
- Sift together salt, baking powder and cinnamon; add sifted ingredients and mix well.
- Mix in raisins.
- Pour this mixture into a large greased pan or casserole dish and place in preheated oven.
- Bake for about 50 minutes, or until done.
Nutrition Facts : Calories 290.1, Fat 7.3, SaturatedFat 5, Cholesterol 54.1, Sodium 573, Carbohydrate 50.6, Fiber 4.3, Sugar 29.4, Protein 4.2
BARBADOS SWEET POTATOES
Steps:
- Preheat the oven to 350 degrees for 20 minutes. Wrap the sweet potatoes in foil and bake them for 30 minutes.
- Remove the foil, wait until the potatoes are cool enough to be handled, and then slice them into 1/2 inch slices. Use the vegetable oil to coat a 9 by 13 inch ovenproof baking pan (preferably glass). Layer the potato slices in the pan. Mix the remaining ingredients in a small bowl and drizzle over the potatoes.
- Cover the potatoes with foil and bake them in a 350 degree oven for 15 to 20 minutes, until they are barely tender. Remove the foil and bake the potatoes for an additional 10 to 15 minutes, until the coating stars to crisp up.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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