Barbecue Tofu Recipes

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BBQ TOFU: A VEGAN RECIPE YOU'LL LOVE



BBQ Tofu: A Vegan Recipe You'll Love image

Provided by Meredith James

Time 40m

Yield 4

Number Of Ingredients 8

2 (14-ounce) packages, extra firm tofu
2 cups organic ketchup
¼ cup pure maple syrup
2 Tbsp molasses
2 Tbsp low-sodium soy sauce
¼ cup apple cider vinegar
2 tsp Sriracha, or other hot sauce
2 Tbsp vegan Worcestershire sauce

Steps:

  • Press your extra firm tofu in a tofu press for 15 minutes. If you don't own a press, wrap your tofu blocks in clean, dry kitchen towels. Place the blocks between two cutting boards and place something heavy on top. Wait 2-3 hours and then remove the towels.
  • Slice the tofu into six 1-inch thick blocks.
  • Mix all of your sauce ingredients in a medium-sized bowl.
  • Place the tofu pieces in a shallow baking dish. Add in ¾ cup of your barbecue sauce. Keep the rest of your sauce for brushing on the tofu during and after grilling time.
  • Using a pastry brush, evenly coat the tofu pieces with the sauce.
  • Allow the tofu to marinate in the BBQ sauce for 30 minutes.
  • Preheat the grill to medium heat. Oil the grates with vegetable oil.
  • Place your tofu on the oiled grates. Grill for 6-7 minutes per side, brushing the tofu on BBQ with the leftover sauce periodically.
  • Brush the grilled tofu with one final coat of the barbecue sauce. Serve warm, straight from the grill.

Nutrition Facts : ServingSize 4

"BARBECUED" TOFU



For genuine BBQ flavor, couple this spicy tofu with crunchy slaw and serve as a sandwich or wrapped in a large leaf of lettuce with sliced tomato and red onion.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 1h

Number Of Ingredients 5

1 package (14 ounces) regular tofu, firm or extra-firm, drained
1/2 cup barbecue sauce
1 tablespoon pure chile powder
Cooking spray
4 rolls, split (optional)

Steps:

  • Cut tofu cake horizontally (slicing parallel to work surface) into 4 rectangles and press.
  • Cover the bottom of a small pan with half of barbecue sauce. One by one, rub both sides of each tofu rectangle with chile powder; place in a single layer on sauce. Top with remaining sauce. Let stand for 30 minutes.
  • Preheat broiler with rack 6 inches from heat. Line a baking sheet with aluminum foil; place a baking rack on top. Spray rack with cooking spray. Take tofu slabs out of the barbecue sauce and place on rack with space between pieces. Reserve leftover barbecue sauce. Broil until top of tofu is browned and bubbly, about 5 minutes.
  • Turn tofu over and brush with reserved sauce. Broil until browned and bubbly, about 5 more minutes. Serve hot or at room temperature, on bread with coleslaw if desired.

Nutrition Facts : Calories 173 g, Fat 10 g, Fiber 3 g, Protein 16 g

CRISPY BARBEQUED TOFU SLICES



Crispy Barbequed Tofu Slices image

Sliced tofu is dipped in egg whites, floured, fried, coated with bbq sauce and grilled. My husband and two year old son love this recipe!

Provided by JILLKEN

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 8h35m

Yield 4

Number Of Ingredients 8

1 (16 ounce) package extra firm tofu
3 tablespoons olive oil
1 egg white
1 tablespoon barbeque sauce
1 cup all-purpose flour
1 teaspoon salt
½ teaspoon pepper
1 cup barbeque sauce

Steps:

  • Drain tofu, and slice into strips. Place in a plastic bag or container, and freeze overnight. This will give the tofu a meatier texture. Thaw tofu strips, and blot with paper towels to dry.
  • Heat olive oil in a large skillet over medium heat. In a small bowl, whisk together the egg white and 1 tablespoon of barbeque sauce. Combine the flour, salt, and pepper in a separate bowl. Dip the tofu slices into the egg mixture, then into the flour mixture, shaking off excess flour. Fry in the hot oil for about 1 minute on each side, until golden brown. Just fry enough at one time so they are not crowded. Remove from the oil to paper towels to drain and cool.
  • Preheat the oven's broiler. Brush tofu slices with additional barbeque sauce, and allow to marinate while the broiler heats up. Arrange them on a broiler pan, or wire rack set over a cookie sheet for best results.
  • Position the oven rack about 6 inches from the heat source. Broil for 5 minutes on each side, or until browned and crisp, watching closely so as not to burn them. Serve warm with the remaining barbeque sauce for dipping.

Nutrition Facts : Calories 409.5 calories, Carbohydrate 50.4 g, Fat 17.2 g, Fiber 1.8 g, Protein 15.2 g, SaturatedFat 2.1 g, Sodium 1348.2 mg, Sugar 18 g

BARBECUE TOFU



Barbecue Tofu image

With a scrumptious homemade barbecue sauce, this can easily be prepared in the oven or (even tastier, of course!) on the grill. It's a family staple, originally from "Breaking the Food Seduction" by Dr. Neil Barnard.

Provided by White Rose Child

Categories     Soy/Tofu

Time 45m

Yield 10 tofu steaks, 5 serving(s)

Number Of Ingredients 12

1 lb firm tofu (extra-firm regular)
2 tablespoons no-added-salt tomato paste
4 -5 teaspoons blackstrap molasses
2 tablespoons water
1 1/2 tablespoons tamari (soy sauce)
2 tablespoons balsamic vinegar or 2 tablespoons red wine vinegar
1 teaspoon olive oil
1/2 teaspoon dry mustard
1/2 teaspoon onion powder
1/2 teaspoon ground cinnamon
cayenne, and
black pepper, to taste

Steps:

  • Rinse and pat the tofu dry, then slice it horizontally into 5 long rectangular slabs. Wrap in a dishtowel and press GENTLY all over to remove excess moisture.
  • Stack up the tofu slabs again and slice them in half diagonally so you now have 10 triangular slabs. NOTE: If you are planning to grill them, you may want to leave the tofu in rectangles and slice them in half last thing, so they'll be easier to flip on the barbecue.
  • Mix all other ingredients together and pour into a 9-by-13 baking dish. Spread the tofu slabs in the dish and turn them carefully, using a basting brush to make sure all sides are coated with sauce.
  • Let rest for 15 minutes. NOTE: If time permits, you can prepare this a few hours early (even the night before) and let it marinate for stronger flavor.
  • Bake for 20 minutes at 350°F, turning halfway through.
  • If grilling, it's basically the same as anything else, but you have to be more careful about burning tofu than meat! Just grill till it reaches your desired done-ness (my crazy family likes it burned), basting occasionally with leftover sauce.
  • Serve with baked potatoes, fries, steamed/grilled veg, salad -- endless possibilities! Leftovers taste GREAT crumbled in a sandwich with a little mayonnaise (or vegan version :-)!

Nutrition Facts : Calories 103.6, Fat 4.8, SaturatedFat 0.9, Sodium 322.7, Carbohydrate 8.6, Fiber 1.3, Sugar 5.4, Protein 8.4

DOWN HOME BARBECUED TOFU



Down Home Barbecued Tofu image

Provided by Food Network

Yield 3 or 4 servings

Number Of Ingredients 20

1 pound block extra-firm tofu, drained
2 generous tablespoon Dijon mustard
2 generous tablespoons ketchup
1 1/2 to 2 tablespoons shoyu (depending upon desired saltiness)
2 large cloves garlic, peeled and pushed through a press
2 teaspoons blackstrap molasses
2 teaspoons toasted Asian sesame oil
1 to 2 teaspoons chipotle in adobo OR
1/8 to 1/4 teaspoon ground chipotle chili (see note) or cayenne pepper
Freshly ground black pepper to taste
1 pound block extra-firm tofu, drained
2 generous tablespoon Dijon mustard
2 generous tablespoons ketchup
1 1/2 to 2 tablespoons shoyu (depending upon desired saltiness)
2 large cloves garlic, peeled and pushed through a press
2 teaspoons blackstrap molasses
2 teaspoons toasted Asian sesame oil
1 to 2 teaspoons chipotle in adobo OR
1/8 to 1/4 teaspoon ground chipotle chili (see note) or cayenne pepper
Freshly ground black pepper to taste

Steps:

  • Wrap the tofu in several layers of a clean, absorbent kitchen towel and set a l-pound bag of dried beans on top. Set the tofu aside until you are ready to slice it. Line a broiling pan or baking sheet with aluminum foil. Set aside. Place the oven rack about 5 inches from the broiling element, and turn on the broiler. In a pie plate or large, shallow bowl, prepare the barbecue sauce by blending together the remaining ingredients. Unwrap the tofu and set the block on a cutting board with the longer side facing you. Cut the block crosswise into 9 slices, each slightly less than 1/2-inch thick. Dip the slices into the sauce to coat both sides heavily. Arrange the slices on the broiling pan as you work. (Reserve any remaining sauce.) Broil the tofu until flecked with dark brown spots, 4 to 6 minutes. (If your broiler cooks unevenly, rotate the broiling pan halfway through.) Turn the tofu over with a spatula and slather any remaining sauce on the second side with a pastry brush or knife. Broil until deeply browned on the second side, 4 to 6 more minutes. Serve with the darker side up.
  • Wrap the tofu in several layers of a clean, absorbent kitchen towel and set a l-pound bag of dried beans on top. Set the tofu aside until you are ready to slice it. Line a broiling pan or baking sheet with aluminum foil. Set aside. Place the oven rack about 5 inches from the broiling element, and turn on the broiler. In a pie plate or large, shallow bowl, prepare the barbecue sauce by blending together the remaining ingredients. Unwrap the tofu and set the block on a cutting board with the longer side facing you. Cut the block crosswise into 9 slices, each slightly less than 1/2-inch thick. Dip the slices into the sauce to coat both sides heavily. Arrange the slices on the broiling pan as you work. (Reserve any remaining sauce.) Broil the tofu until flecked with dark brown spots, 4 to 6 minutes. (If your broiler cooks unevenly, rotate the broiling pan halfway through.) Turn the tofu over with a spatula and slather any remaining sauce on the second side with a pastry brush or knife. Broil until deeply browned on the second side, 4 to 6 more minutes. Serve with the darker side up.

BARBECUE TOFU SANDWICHES



Barbecue Tofu Sandwiches image

Finally a veggie sandwich with true barbeque flavor!

Provided by FOODCAT

Categories     Main Dish Recipes     Sandwich Recipes

Time 15m

Yield 6

Number Of Ingredients 5

1 (12 ounce) package extra firm tofu
3 tablespoons vegetable oil
1 onion, thinly sliced
1 ½ cups barbecue sauce
6 hamburger buns

Steps:

  • Drain the tofu between paper towels until most of the water has been squeezed out.
  • Slice tofu into 1/4 inch thick slices.
  • Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency.
  • Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.

Nutrition Facts : Calories 335.8 calories, Carbohydrate 47.1 g, Fat 12.5 g, Fiber 2.1 g, Protein 9.4 g, SaturatedFat 1.7 g, Sodium 945.4 mg, Sugar 17.3 g

BAKED BBQ BREADED TOFU



Baked BBQ Breaded Tofu image

Super yummy in rice bowls, stir-fries, and wraps-or on its own as a side.

Provided by btnymeg

Categories     Tofu Recipes

Time P1DT8h45m

Yield 4

Number Of Ingredients 3

1 (14 ounce) package extra-firm tofu
⅓ cup barbeque sauce
¼ cup dry seasoned bread crumbs

Steps:

  • Place tofu block in an airtight container and put in the freezer until frozen, about 8 hours.
  • Transfer frozen tofu to the refrigerator to thaw, about 24 hours.
  • Place thawed tofu block onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes.
  • Meanwhile, preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Drain and discard any accumulated liquid from the tofu. Break tofu into 1-inch chunks and place in a large bowl. Add barbecue sauce and bread crumbs and toss to coat. Arrange in a single layer on the prepared baking sheet.
  • Bake in the preheated oven for 20 to 25 minutes, flipping halfway through.

Nutrition Facts : Calories 149.8 calories, Carbohydrate 14.6 g, Cholesterol 0.1 mg, Fat 6.2 g, Fiber 0.9 g, Protein 10.9 g, SaturatedFat 0.6 g, Sodium 370.6 mg

PERFECT GRILLED TOFU



Perfect Grilled Tofu image

This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.

Provided by benandbirdy

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h25m

Yield 6

Number Of Ingredients 9

2 (14 ounce) packages extra-firm tofu, drained
½ cup sherry vinegar
½ cup low-sodium soy sauce
⅓ cup olive oil
1 teaspoon garlic powder
½ teaspoon kosher salt
½ teaspoon cayenne pepper
½ teaspoon dried marjoram or thyme
¼ teaspoon black pepper

Steps:

  • Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
  • Meanwhile, mix together remaining ingredients in a bowl.
  • Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
  • Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
  • Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
  • Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g

FOLAMI'S BBQ TOFU



Folami's BBQ Tofu image

Kwanzaa gatherings continue to go strong in community centers and at home in dining rooms, as they have since 1966. The seven-day holiday of self-reflection, often an extension of Christmas or the winter solstice, culminates with the karamu, or feast. The spread leans heavily vegetarian. In Atlanta, Folami Prescott-Adams dries, seasons, fries and broils pounds of tofu. Store-bought, tomato-based barbecue sauce provides the comfort factor. She is a 40-year veteran of Kwanzaa and maintains a spreadsheet of potluck logistics for her family and guests. Alongside this vegetarian barbecue, Dr. Prescott-Adams's buffet feeds more than 100 people, and the greatest hits include macaroni and cheese, red punch and black-eyed peas.

Provided by Nicole Taylor

Categories     dinner, main course

Time 30m

Yield 4 servings

Number Of Ingredients 5

1 pound extra-firm tofu, cut into 1/2-inch slices
1 tablespoon vegetable oil
1 tablespoon unsalted butter or vegan butter
1 tablespoon tamari
1/2 cup barbecue sauce

Steps:

  • Two and a half hours before serving, start drying out the tofu: Place the slices in a single layer between clean, dry dish towels or double layers of paper towels. Press to remove water from the tofu, and let stand for 2 hours, replacing the soaked towels once or twice, until there is very little water left in the tofu. (You can press and dry the tofu quickly, and use it immediately, but it will be less crisp.)
  • Heat a broiler to its highest setting. Heat a large skillet over medium and add the oil and butter, swirling to cover the bottom. Pour the tamari into a small, shallow dish. Press the tofu one last time. Quickly dip both sides of a single slice in the tamari and place it in the skillet. (Be careful as the liquid may lead to hot pops from the oil.) Repeat with the remaining tofu slices and tamari.
  • Cook until the tofu gets the same beautiful golden brown on both sides, 2 to 3 minutes per side. While the tofu browns, spread half of the barbecue sauce on a small rimmed baking sheet. Transfer the tofu to the barbecue sauce on the sheet, then cover with the remaining sauce. Broil, turning once, until the sauce thickens and bubbles, 2 to 3 minutes per side. Serve hot.

GRILLED TOFU



Grilled Tofu image

Pouring hot marinade over tofu slices encourages faster absorption of flavors, eliminating the need to marinate overnight. In a pinch, this method yields tasty results in three hours, but the recommended six hours deliver a much more complex, richer flavored tofu. Grilled, it makes a versatile side dish and is delicious warm or at room temperature. Pair it with steamed rice and a simple green salad, or turn the tofu into satisfying vegetarian sandwiches by tucking it into pita bread with lettuce and avocado.

Provided by Kay Chun

Categories     dinner, main course

Time 6h20m

Yield 4 servings

Number Of Ingredients 8

1 (14-ounce) block extra-firm tofu, sliced crosswise into eight equal slices (about 1/2-inch thick)
2 tablespoons safflower or canola oil, plus more for greasing grates
2 tablespoons minced garlic
1 tablespoon minced fresh ginger
1/3 cup low-sodium soy sauce
2 tablespoons turbinado sugar
1/2 teaspoon black pepper
2 tablespoons chopped scallions

Steps:

  • Arrange sliced tofu in a single layer on a paper towel-lined plate. Press top with more paper towels to remove excess water. Arrange tofu in a 9-by-13-inch baking dish, or any shallow dish that can hold the tofu in one layer.
  • In a small saucepan, combine oil, garlic and ginger over medium; bring to a simmer. Cook, stirring frequently, until softened and fragrant, 2 minutes. Add soy sauce, sugar, pepper and 1/4 cup water, and cook, stirring to dissolve the sugar, about 2 minutes.
  • Pour hot marinade over tofu. Gently turn tofu slices to evenly coat, then cover dish tightly with plastic wrap to seal in heat. Refrigerate for 6 hours (or up to 8 hours), flipping tofu slices halfway through.
  • Heat grill to medium and grease grates well (or heat a cast-iron grill pan over medium and lightly grease). Grill tofu over direct heat until golden and caramelized, about 3 minutes per side.
  • Meanwhile, transfer marinade to a small saucepan over medium and warm through, 1 to 2 minutes. Stir in scallions.
  • Transfer tofu to a serving plate and spoon over the sauce. Serve warm.

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From simplyrecipes.com


CRISPY BBQ TOFU - LOVING IT VEGAN
2021-09-10 Place the tofu onto a parchment lined baking sheet and bake at 400°F for 20 minutes. Remove the tofu from the oven and add to a bowl with vegan BBQ sauce. Toss the tofu gently in the sauce so that all the pieces are coated. Place the tofu back onto the parchment lined baking sheet and place it back into the oven to bake for a further 10 minutes.
From lovingitvegan.com


10+ GRILLED TOFU RECIPES | EATINGWELL
2020-06-18 In this vegetarian grilling recipe, the hot grill gives tofu smokiness and some crispy edges. A BBQ sauce made with gochujang, the hot Korean chile paste, doubles as both a glaze and some sauce to slather on the tofu at the table. Serve with brown rice or farro. Source: EatingWell Magazine, September/October 2017.
From eatingwell.com


VEGAN CROCKPOT TOFU IN BARBECUE SAUCE RECIPE
2021-12-10 Like most slow cooker recipes, this crock pot vegan barbecue tofu recipe is very easy. The only things required are to press your tofu, mix all of the ingredients, and turn on your crock-pot. Rich in flavor and very filling, this barbecue tofu makes an excellent and nutritious dinner. Served on rice, quinoa, or a grain salad, or used as the ...
From thespruceeats.com


BARBECUED TOFU RECIPE - THERESCIPES.INFO
Crispy Barbequed Tofu Slices Recipe | Allrecipes top www.allrecipes.com. Advertisement. Step 2. Heat olive oil in a large skillet over medium heat. In a small bowl, whisk together the egg white and 1 tablespoon of barbeque sauce.
From therecipes.info


GRILLED TOFU: A DELICIOUSLY SMOKY BBQ RECIPE
Add in salt, pepper, and garlic powder, before giving the mixture a good whisk to combine. With your barbecue marinade mixed, you now need to leave your tofu to soak up all the flavor. We suggest a minimum of 4 hours, but for the best grilled marinated tofu, you should leave the tofu overnight. Pour the marinade into a bowl or resealable ...
From tofubud.com


SPICY BARBECUE TOFU - STUBB'S BBQ
This healthy 3 Ingredient Spicy Barbecue Tofu recipe is a flavor and texture lovers dream and SO easy! Perfectly grilled or baked, this recipe is naturally gluten free, vegan and low carb! This recipe can be enjoyed cold (in a sandwich, thrown over a salad)- Allow to cool completely before refrigerating. Tofu can be kept for up to 3 days. It can be frozen for up to a month, however …
From mccormick.com


BBQ TOFU MARINADE (BAKED BBQ TOFU) - VEGETARIAN MAMMA
2021-03-13 Remove the tofu from the tofu press and cut into small bite-sized chunks. Place the tofu squares into the zip lock bag and gently toss them in the marinade to coat. Allow the tofu to marinate for 20 minutes. Line a lipped baking sheet with parchment paper and spread the tofu over the parchment in a single layer.
From vegetarianmamma.com


BBQ TOFU GLAZE - WICKED KITCHEN UK | STEP X STEP RECIPE
2020-09-28 Instructions. Preheat oven to 420f/200c, Cover both sides of the tofu with BBQ seasoning. Sear both sides in a hot cast iron pan, (3-4 minutes each side) with minimal oil, until golden. Be careful when flipping. Use leftover spice that fell off and mix with vegan mayo.
From wickedkitchen.com


HOW TO GRILL OR BROIL TOFU THAT'S REALLY WORTH EATING
2019-10-30 Grab the towel with a set of tongs and rub the preheated grill grates with the oil-soaked rag. Let the oil smoke for 40 seconds or so, then rub with oil again. Repeat three to four times total to build up a good layer of seasoning.
From seriouseats.com


SHEET PAN BBQ TOFU RECIPE | KITCHN
2019-05-01 Arrange a rack in the middle of the oven and heat to 425°F. Lightly coat a rimmed baking sheet with olive oil. Meanwhile, place the sweet paprika, cumin, chili powder, garlic powder, salt, pepper, and smoked paprika in a medium bowl and stir to combine. Pour in the oil and stir to combine. Add the tofu and gently stir to evenly coat.
From thekitchn.com


STICKY BAKED BBQ TOFU - SIMPLE VEGAN RECIPES
2020-11-11 In a large bowl, toss the tofu cubes with two tablespoons of BBQ sauce. Arrange the tofu on a lined baking sheet, then bake for 20 minutes. Set aside, and don’t turn off the oven yet. . Pour ½ cup of BBQ sauce into the bottom of an 8×8" glass baking pan, and shake the pan to spread the sauce out evenly.
From glueandglitter.com


SHEET PAN BBQ TOFU RECIPE - PINCH OF YUM
2019-08-26 Instructions. Preheat the oven to 425 degrees. Press the liquid out of the tofu – you can use a tofu press, or wrap it with a towel and place a heavy pan on top of it for 10-15 minutes. Cut into cubes. Mix the cornstarch, brown sugar, spices, and salt together.
From pinchofyum.com


BARBECUE TOFU STIR-FRY RECIPE | MYRECIPES
Place a weight over tofu. Let stand 10 minutes. Cut tofu into cubes. Heat a wok or large skillet over high heat until hot; add oil. Add tofu; stir-fry 2 minutes or until lightly browned. Remove from pan using a slotted spoon; set aside. Add bok choy, …
From myrecipes.com


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