GRILLED YAMS
My husband never liked yams until I served them to him this way. The yams create their own glaze on the grill. You can add more herbs and spices to suit your own taste.
Provided by Foxy
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat a grill for high heat. When the grill is hot, lightly oil the grate. Coat the strips of yam with olive oil cooking spray and season with salt.
- Arrange the yam strips on the grate crosswise so they don't fall through. Cook for 10 to 12 minutes per side, until tender and glazed. Serve with butter.
Nutrition Facts : Calories 158.2 calories, Carbohydrate 31.4 g, Cholesterol 7.6 mg, Fat 3.1 g, Fiber 4.6 g, Protein 1.8 g, SaturatedFat 1.9 g, Sodium 31.5 mg, Sugar 0.6 g
GRILLED OR BAKED YAMS (SWEET POTATO) WITH SPICED BUTTER
Make and share this Grilled or Baked Yams (Sweet Potato) With Spiced Butter recipe from Food.com.
Provided by Chandra M
Categories Yam/Sweet Potato
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash & dry yams.
- Coat outside with olive oil.
- "Bake" in a medium hot grill 45-60 minutes or until done.
- You can also bake in a preheated 400F oven.
- While the yams are cooking, melt the butter in a small dish.
- Add the sugar & spices and stir until combined.
- Refrigerate until firm, serve with the yams.
BARBECUED YAMS
My parents always check the discount rack at the grocery store. When there is Yams they make this. A great hot item to prepare in the summer when you are already barbecuing.
Provided by peleegal
Categories Yam/Sweet Potato
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 2
Steps:
- Cut yams into 3/4" slices.
- Place in microwave and cover with wax paper.
- Microwave until cooked.
- Remove from microwave and coat with maple syrup.
- Preheat barbecue to medium and place yams on grill.
- Cook on both sides for 2 1/2 minutes occasionally brushing with more maple syrup.
- Remove and serve.
Nutrition Facts : Calories 210.3, Fat 0.2, SaturatedFat 0.1, Sodium 12.7, Carbohydrate 51, Fiber 5.3, Sugar 12.6, Protein 2
GRILLED SWEET POTATOES WITH LIME AND CILANTRO
Steps:
- Parcook the potatoes: Place in a pot of water and boil until fork-tender; let cool. Slice each potato lengthwise into eighths.
- Preheat a grill to medium or place a cast-iron grill pan over medium heat. Mix 1 tablespoon salt, the lime zest and cayenne in a small bowl.
- Brush the potato wedges with the oil and season with salt and pepper. Grill until golden brown on all sides (including the skin) and just cooked through, about 1 1/2 minutes per side. Transfer to a platter; immediately season with the salt mixture and sprinkle with cilantro.
BARBECUE SESAME SWEET POTATOES
Serve these glazed sweet potatoes as a side dish at a barbecue, or turn them into a summer salad by tossing through handfuls of rocket or watercress
Provided by Tom Kerridge
Categories Side dish, Vegetable
Time 1h10m
Number Of Ingredients 11
Steps:
- Light a lidded barbecue. Let the flames die down and the coals turn ashen, then mound the coal up on one side or heat an oven to 180C/160C fan/gas 4. Arrange the sweet potatoes on a large tray and drizzle with 1 tbsp of the vegetable oil, season and toss. Cook on the barbecue or in the oven for 25 mins until charred and softened.
- Meanwhile, whisk the remaining oils, ginger, garlic, soy and lime juice. Baste the potatoes with some of the sauce and return to the barbecue for another 30-40 mins, basting as they cook. Once the potatoes are glazed and sticky, remove and sprinkle on the sesame seeds and peanuts, and leave to cool slightly. Remove the wedges from the tray and pop into a salad bowl. Sprinkle over the chilli and spring onions and serve.
Nutrition Facts : Calories 346 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 27 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein, Sodium 1.3 milligram of sodium
BARBECUE BAKED SWEET POTATOES
This veggie barbecue dish is effort-free - just pop the potatoes on the coals and wait til meltingly soft
Provided by Sarah Cook
Categories Dinner, Lunch, Side dish
Time 45m
Number Of Ingredients 4
Steps:
- Rub each potato with a little oil and salt, then wrap in a double layer of foil.
- As soon as the barbecue coals are glowing red, put the potatoes directly on them. Cook for 15 mins, turn with tongs, then cook for 15 mins more. Remove one, unwrap and check it is cooked through.
- Peel back the top of the foil from each potato, split open and top with a spoonful of yogurt and a few spring onion slices.
Nutrition Facts : Calories 153 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.42 milligram of sodium
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4.2/5 (8)Total Time 25 minsCategory Side DishCalories 98 per serving
- Thoroughly wash and scrub 1-2 large sweet potatoes. Dry with a towel and cut the sweet potatoes into rounds. The rounds should be roughly 1/4" thick. Try to make sure the rounds are all relatively the same size so they cook evenly.
- Place the sweet potato rounds into a large bowl or cake pan. Drizzle 2 Tbsp. olive oil over the top. Toss until completely coated.
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