BARBEQUE SAUCE LENTIL LOAF - VEGAN AND GLUTEN-FREE
Dense, moist, savoury, this vegan lentil loaf is also great for sharing with gluten-intolerant coworkers at office potlucks. I adapted this recipe from http://www.healthfulpursuit.com/2012/02/tasty-yummies-gluten-free-vegan-lentil-meat-loaf/ when I was looking for a new lentil loaf recipe. It's delish! It's also the first vegan lentil loaf recipe that holds it's shape well. For onions-and-garlic-free barbeque sauce, look for my posted homemade barbeque sauce recipe.
Provided by Marianne Cote
Categories Meatloaf
Time 1h30m
Yield 1 loaf, 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 375°F.
- In a small bowl, combine ground flax seeds with boiling water. Stir and set aside. After a few minutes, the flax seeds with form a sticky goopy mixture, like beaten eggs.
- Heat the olive oil in a large saucepan over a medium heat, add the mushrooms and cook 3 to 5 minutes until the mushrooms are tender, add in the thyme and bok choy and cook until the bok choy is tender, about 5 minutes. Add in 1/2 cup of the BBQ sauce, stir to combine and turn off the heat, add salt and pepper to taste, if it needs it.
- Process 1 1/2 cups of the cooked lentils and 1/2 cup of the oats in a food processor until smooth (some whole bits may remain, that's ok). Spoon the mixture into a large bowl, add in the remaining lentils and oats, plus the flax "egg", almond flour, chopped walnuts, and vegetable mixture. Stir really well to combine. Then get your hands in there, just like you would with a regular meat loaf or meatballs, and make sure it is mixed and mashed together really well.
- Spoon the mixture into a parchment paper lined 9″ x 5″ loaf pan, (leave a bit of the parchment paper hanging over so you can easily lift the loaf out when it is cooked). Using your hands, you really want to press it in good. Brush on the remaining 1/4 cup of BBQ sauce over the top.
- Bake uncovered for 35 to 40 minutes at 375°F Cool in the pan for about 5, pull the loaf out by grabbing the sides of the parchment paper and lifting up and allow it to cool for another 5 to 10 minutes on a cooking rack. Slice and serve.
Nutrition Facts : Calories 730.9, Fat 26.5, SaturatedFat 2.8, Sodium 429.2, Carbohydrate 94.3, Fiber 35, Sugar 15.6, Protein 33.1
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VEGAN BARBECUE LENTIL LOAF (OIL-FREE) - THE VEGAN 8
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- This recipe takes a bit of time to prep and make. You are cooking lentils and you are cooking the loaf and there is prep time and waiting time in there as well, so give yourself 2 to 2 1/2 hours. Otherwise, I would suggest to save time, cook the lentils the day before you want to eat the loaf and mash them the next day as noted below. It will really knock off some time.
- If you are making my homemade barbecue sauce, just simply add all of the ingredients to a small bowl and whisk really, really well until emulsified and thickened. Set aside or store in the fridge the night before making the loaf. This bbq sauce was created specifically for the loaf, so it's highly recommended.
- For the lentils, rinse them off and add them with 2 cups water and the 1/2 tsp salt to a pot and bring to a boil. Once boiling, cover, turn to simmer and cook for 35-40 minutes. The water should be all evaporated basically. Turn off the heat and return the lid and let it sit for just 10 minutes.
- While the lentils are cooking, cook the onions and garlic. Add the onion, garlic, 1/4 cup water and 1/4 teaspoon salt to a small frying pan. Bring to a boil and once boiling, immediately turn to simmer for about 5 minutes or until the water has completely evaporated. You don't want any remaining water so the loaf doesn't turn mushy. Turn off the heat.
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