Barley And Fruit Pudding Ww Core Recipes

BAKED BARLEY PUDDING

Baked Barley Pudding image

My husband isn't a rice fan, so I often replace it with barley. This dessert recipe has the same sweet and satisfying flavor as traditional rice pudding. Smooth and custardy, it bakes up firm and golden.

Provided by Taste of Home

Categories Desserts

Time 1h5m

Yield 8 servings.

Number Of Ingredients 10

Ingredients

1-1/4 cups water
1/2 cup uncooked medium pearl barley
1/4 teaspoon salt
2 cups milk
1 cup heavy whipping cream
1/2 cup sugar
2 eggs
1 teaspoon vanilla extract
1/2 cup golden raisins
1/4 teaspoon ground cinnamon

Steps:

In a large saucepan, bring water to a boil. Stir in barley and salt. Reduce heat; simmer, uncovered, for 15 minutes, stirring occasionally. Add milk; cook over medium-low heat for 10 minutes or until barley is almost tender, stirring frequently. In a bowl, whisk the cream, sugar, eggs and vanilla; gradually stir into the barley mixture., Spoon into eight greased 6-oz. custard cups. Sprinkle with raisins and cinnamon. Place custard cups in two 9-in. square baking pans. Fill both pans with boiling water to a depth of 1 in. Bake, uncovered, at 350° for 30-35 minutes or until a knife inserted in the center comes out clean. Store in the refrigerator.

Nutrition Facts : Calories 280 calories, Fat 14g fat (9g saturated fat), Cholesterol 102mg cholesterol, Sodium 133mg sodium, Carbohydrate 33g carbohydrate (22g sugars, Fiber 2g fiber), Protein 6g protein.

BANANA COUSCOUS PUDDING AND FRUIT PARFAIT (WW CORE)

Banana Couscous Pudding and Fruit Parfait (Ww Core) image

Couscous adds great texture to this pretty parfait. Serve it year-round by using whichever fruits are in season.

Provided by nope9117

Categories Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 cups skim milk
1/8 ounce mint leaf
1 large banana
1 cup strawberry
1/3 cup water
1 ounce sugar-free fat free instant banana cream pudding mix
1/4 cup whole wheat couscous

Steps:

Bring water to a boil in a microwave-safe bowl in microwave.
Carefully remove from microwave and stir in couscous.
Cover with plastic wrap and let stand 5 minutes until couscous is tender.
Meanwhile, prepare pudding according to package directions using fat-free milk.
Stir in couscous (it is okay if couscous is still warm).
Let stand 5 minutes until pudding is set.
To make parfaits, layer about 2 tablespoons of pudding, then 2 tablespoons of bananas, 2 tablespoons of pudding, then 2 tablespoons of strawberries in each of 4 tall parfait or other tall thin glasses. Repeat layers once.
Garnish with mint sprigs if desired.
Serve immediately.
Yields 1 parfait per serving.

Nutrition Facts : Calories 92.4, Fat 0.5, SaturatedFat 0.2, Cholesterol 2.5, Sodium 73.7, Carbohydrate 17.4, Fiber 1.6, Sugar 5.8, Protein 5.5

BARLEY AND FRUIT PUDDING (WW CORE)

Barley and Fruit Pudding (Ww Core) image

Had some leftover barley and a sweet craving and this was the result. The taste is akin to a cold rice pudding and just as creamy and satifying. More a concept than a recipe, I don't imagine this will be of interest except to others doing the WW Core program. Feel free to improvise to suit your own tastes. Sweetness can also be adjusted to make this a suitable breakfast.

Provided by justcallmetoni

Categories Dessert

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 cup cooked barley (not hot)
1/2-1 cup nonfat plain yogurt
2 -4 teaspoons Splenda Sugar Blend for Baking or 2 -4 teaspoons Equal sugar substitute
1/4 teaspoon vanilla extract
cinnamon (optional to taste)
1/2 cup strawberry, halved or quartered
1/4 cup blueberries

Steps:

In a small bowl, mix together the yogurt, sweetener and vanilla. Stir in the barley. Add additional yogurt if you want a creamier consistency. Adjust sweetner to taste as well.
Mix in the berries (or whatever you have on hand).
Divide into dessert bowls and serve.

Nutrition Facts : Calories 170.3, Fat 0.6, SaturatedFat 0.1, Cholesterol 1.2, Sodium 50.2, Carbohydrate 36.4, Fiber 4.2, Sugar 10.5, Protein 5.7

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