Barley And Sweet Potato Chili Recipes

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BARLEY AND SWEET POTATO CHILI



Barley and Sweet Potato Chili image

Make and share this Barley and Sweet Potato Chili recipe from Food.com.

Provided by Food4Life

Categories     Black Beans

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
2 onions, diced
2 garlic cloves
1 tablespoon cumin
1 teaspoon oregano
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup barley
tomato with juice
1 cup broth
2 medium sweet potatoes, peeled and diced
1 (14 ounce) can kidney beans or 1 (14 ounce) can black beans, rinsed
1 tablespoon chili powder
2 tablespoons lime juice

Steps:

  • Heat oil. Add onions and sautee for 3 minutes.
  • Add garlic and spices, sautee for 1 minute.
  • Add barley, stir well.
  • Add tomatoes, broth, sweet potatoes and beans.
  • Cook in slow cooker on low for 6-8 hours or on high for 3-4 hours.
  • Or on stove top, simmer until sweat potatoes are cooked, 20-30 minutes.
  • Dissolve chili powder in lime juice. Mix into chili.

Nutrition Facts : Calories 194, Fat 3.5, SaturatedFat 0.6, Cholesterol 0.1, Sodium 542.5, Carbohydrate 35.2, Fiber 8.8, Sugar 5, Protein 7

CHICKEN BARLEY SOUP WITH SWEET POTATO



Chicken Barley Soup with Sweet Potato image

I got this recipe from my mother; it's a hearty soup, perfect for a crisp fall day. The sweet potato and barley combine for a unique chicken soup that is always a crowd-pleaser! (Also a great way to use chicken leftovers.)

Provided by Sharon Stoudt

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h30m

Yield 16

Number Of Ingredients 12

2 teaspoons olive oil
1 Spanish onion, diced
½ cup diced celery
3 cloves garlic, minced
2 ½ quarts chicken stock
3 cups diced cooked chicken breast
3 cups sliced carrots
2 parsnips, diced
1 ¼ cups barley
4 large sweet potatoes, peeled and diced
½ cup chopped fresh dill
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large heavy stockpot over medium heat; cook and stir onion, celery, and garlic in hot oil until onion is slightly tender, about 8 minutes.
  • Stir chicken stock, chicken, carrots, parsnips, and barley into onion mixture; bring to a boil. Reduce heat and simmer until barley is slightly tender, about 30 minutes.
  • Stir sweet potatoes into soup and simmer until sweet potatoes and barley are tender, about 30 minutes; season with dill, salt, and pepper.

Nutrition Facts : Calories 239.6 calories, Carbohydrate 41.3 g, Cholesterol 20.2 mg, Fat 3.5 g, Fiber 7.8 g, Protein 11.8 g, SaturatedFat 0.9 g, Sodium 529.6 mg, Sugar 7.9 g

PAREVE CHOLENT



Pareve Cholent image

This no-meat Cholent recipe is always a hit. You can add meat if you like, but most people don't even realize that the meat is missing.

Provided by SuperRebbetzin

Categories     Soups, Stews and Chili Recipes     Stews

Time 11h20m

Yield 6

Number Of Ingredients 17

1 cup dry kidney beans
½ cup dry white beans
½ cup barley
2 large potatoes, peeled and cubed
1 large sweet potato, peeled and cubed
1 large onion, cut into chunks
2 cloves garlic, minced
⅔ cup ketchup
¼ cup barbeque sauce
¼ cup soy sauce
¼ cup brown sugar
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons paprika
2 teaspoons ground black pepper
1 tablespoon salt
4 cups water, or more as needed to cover

Steps:

  • Place kidney beans, white beans, barley, potatoes, sweet potato, onion, garlic, ketchup, barbeque sauce, soy sauce, brown sugar, garlic powder, onion powder, paprika, pepper, salt, and water in a slow cooker. Mix well. Cook on High for 3 hours, then reduce heat to Low and continue cooking overnight until the beans are tender.

Nutrition Facts : Calories 464.5 calories, Carbohydrate 98.9 g, Fat 1.3 g, Fiber 16.1 g, Protein 18.3 g, SaturatedFat 0.3 g, Sodium 2243.6 mg, Sugar 21.7 g

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