Barramundi Recipe Seared Fish With Mustard Sauce
BAKED BARRAMUNDI WITH MUSTARD & LEMON RECIPE - (4/5)
Provided by á-6184
Number Of Ingredients 14
Steps:
- Monday, September 21, 2015 BAKED BARRAMUNDI with MUSTARD & LEMON In my effort to cook more fish, I created this baked barramundi dish. Super simple to make, it requires next to no time in the kitchen as the 1 hour prep and cooking time is made up of 25 minutes of marinating, 25 minutes of baking in the oven. Therefore it is a great recipe for those who are time poor or who do not like the kitchen. In addition it is a very healthy, super light dish, perfect for dinner. INGREDIENTS 2 tablespoons dijon mustard the juice of 1 medium lemon 1 teaspoon extra virgin olive oil 2 spring onions, finely chopped a generous sprinkling of ground black pepper 500g barramundi fillets, skin & bones removed a baking dish, around 25cm x 15cm or bigger Side Salad 1 large tomato, roughly chopped 1 medium carrot, grated 2 generous handfuls of lettuce 100g green beans, trimmed and roughly chopped 1 ripe avocado, diced COOKING 1. Combine the mustard, lemon, oil, spring onion, pepper and a tablespoon of water and stir well to combine. Brush or pour onto the barramundi fillets then marinate in the fridge for 25 minutes. 2. Preheat a fan forced oven to 180 degrees celsius. 3. Whilst the barramundi is marinating, make the salad by combining all ingredients and tossing well. 4. When 25 minutes is up, place the marinated barramundi in a single layer in the baking dish. Bake in the oven for 25 minutes. Remove from the oven after this time and check that the fish is cooked by lightly shredding the biggest piece with a fork; if the flesh is white in the middle of the piece, the fish is cooked. Divide the salad and barramundi into 4 servings and serve the fish on top of the salad. Season with extra pepper if desired. Serves / 4 Total Preparation & Cooking time / 1 hour, including the 25 minutes marinating time and the 25 minutes cooking time.
PAN-FRIED BARRAMUNDI
Steps:
- Rinse barramundi and pat dry with a paper towel. Rub with lemon zest.
- Sift flour onto waxed paper. Sprinkle garlic powder, salt, and pepper over the flour. Cover both sides of the barramundi with the flour mixture. Shake off excess flour.
- Heat olive oil and canola oil in a skillet over medium heat. Place barramundi in the skillet, skin side-down. Cook until lightly golden in color, 3 to 4 minutes per side. Transfer to a plate using a broad spatula. Drizzle with truffle oil. Garnish with 1/4 of the lemon slices.
Nutrition Facts : Calories 672.6 calories, Carbohydrate 15.8 g, Cholesterol 46.9 mg, Fat 58.7 g, Fiber 1.9 g, Protein 23 g, SaturatedFat 6.6 g, Sodium 519.1 mg, Sugar 0.2 g
More about "barramundi recipe seared fish with mustard sauce"
13 EASY BARRAMUNDI RECIPES ANYONE CAN MASTER
From insanelygoodrecipes.com
Reviews 1Published Apr 18, 2022Category Dinner, Recipe Roundup, Seafood
- Barramundi with Garlic Lemon Butter Sauce. If you’re new to barramundi, this is the perfect introductory dish. The garlic, lemon, and butter sauce infuses the fish with a bright, rich flavor, and the whole thing takes less than 15 minutes.
- Asian Glazed Baked Barramundi. The mild, sweet flavor of barramundi makes it a top choice for Asian cuisine. And this dish is divine. You’ll love the sweet caramelized glaze and buttery texture of the fish.
- Garlic Basil Barramundi Skillet with Tomato Butter Sauce. Cold weather and dreary days are best met with cozy bowls like this. It’s hearty, satiating, comforting, and good for you too.
- Easy Grilled Barramundi. Fire up the grill because it’s barramundi time! Grilled fish is one of my favorite things about summer – especially when it’s as easy as this recipe.
- Easy Blackened Barramundi Fish. If you’re looking for a bit more seasoning, blackened barramundi is a favorite in my house. The seasoning is a cross between savory and spicy, which goes excellent with white fish.
HONEY MUSTARD BROILED BARRAMUNDI | THE BETTER FISH® BARRAMUNDI …
From thebetterfish.com
- Pre-heat the broiler on high. In a small bowl, mix the honey and mustards together.
- Season the Barramundi fillets with salt, pepper. Place the fish onto a parchment-lined sheet pan and coat the fish with the honey mustard mixture.
- Place the sheet pan in the oven and broil the fish for 5 or 6 minutes, until it flakes easily.
- While the fish cooks, heat 1.5 oz of the olive oil in a small sauté pan on medium heat. Add the herbs and gently cook until fragrant, which takes about a minute.
- Toss the julienned parsnips, carrots, and celery root in the vinegar mixture and remove from heat. Add salt and pepper to taste, if needed. Set the slaw aside.
GRILLED BARRAMUNDI WITH MUSTARD TOPPING | HEALTHY RECIPE | WW …
From weightwatchers.com
8 BEST BARRAMUNDI RECIPES FOR DELICIOUS DINNERS
From eatproteins.com
BARRAMUNDI RECIPE SEARED FISH WITH MUSTARD SAUCE
From tfrecipes.com
THAI FISH CURRY - RASA MALAYSIA
From rasamalaysia.com
PUTTANESCA FISH TRAY BAKE - RECIPETIN EATS
From recipetineats.com
SEAFOOD 101: HOW TO MAKE CRISPY SKIN | SEAR & BROIL BARRAMUNDI …
From seatopia.fish
HOW TO PAN-SEAR FISH - SALMON, COD, HALIBUT, SEA SCALLOPS, + MORE!
From champagne-tastes.com
CRISPY PAN SEARED BARRAMUNDI WITH FISH SAUCE …
From farmersmarket.com.hk
EASY, PERFECT BARRAMUNDI RECIPE - CHEW OUT …
From chewoutloud.com
BARRAMUNDI RECIPE - THE BIG MAN'S WORLD
From thebigmansworld.com
20 EASY RECIPES FOR DELICIOUS BARRAMUNDI - WHIMSY
From whimsyandspice.com
LEMON GARLIC BUTTER BARRAMUNDI - 40 APRONS
From 40aprons.com
PERUVIAN-STYLE BARRAMUNDI AND CHIMICHURRI
From foodservicedirector.com
13 EASY DELICIOUS BARRAMUNDI RECIPES | THEGROW
From thegrow.net
BAKED BARRAMUNDI WITH MUSTARD LEMON RECIPE 45
From tfrecipes.com
HOW TO PERFECTLY PAN SEAR FISH | THE BETTER FISH® BARRAMUNDI BY ...
From thebetterfish.com
30 BRILLIANT BARRAMUNDI RECIPES TO MAKE FOR DINNER - AUSTRALIAN …
From womensweeklyfood.com.au
29+ DELICIOUS AND EASY SUMMER GRILLED FISH RECIPES YOU NEED TO TRY
From chefsbliss.com
HOW TO COOK BARRAMUNDI FISH IN THE OVEN? PERFECTLY FLAKY
From kitchendemy.com
PAN-SEARED SALMON WITH CREAMY MUSHROOM SAUCE RECIPE
From mashed.com
CRISPY PAN SEARED BARRAMUNDI WITH FISH SAUCE VINAIGRETTE RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
