Basic Olive Oil And Vinegar Vinaigrette Low Gi South Beach Recipes
BASIC OLIVE OIL AND VINEGAR VINAIGRETTE (LOW GI, SOUTH BEACH)
This is from a website called Kristi's Good Health, full of South Beach recipes. http://www.click10.com/health/744266/detail.html
Provided by Jxenja
Categories Salad Dressings
Time 5m
Yield 1 cup
Number Of Ingredients 7
Steps:
- Combine all of the ingredients in a jar.
- Shake well.
- Refrigerate.
- Variations: Add one of the following-- four cloves of crushed garlic, a squirt of lemon or lime juice, 2 tsp of fresh chopped basil, 2 tsp of minced scallion, 2 tsp fresh thyme, 2 tsp of fresh marjoram.
Nutrition Facts : Calories 1455, Fat 162.3, SaturatedFat 22.4, Sodium 1749, Carbohydrate 2.3, Fiber 0.5, Sugar 1.4, Protein 0.4
SIMPLE VINAIGRETTE
We followed the standard 3-to-1 oil-to-vinegar ratio for this super simple vinaigrette. For variety, add your favorite dried or chopped fresh herbs. Make a batch at the beginning of the week, and toss a few tablespoons with fresh greens for a quick weeknight salad. But remember that vinaigrette isn't just for salad: You can also use it as a quick sauce for fish or grilled chicken.
Provided by Food Network Kitchen
Categories condiment
Time 5m
Yield 1 cup
Number Of Ingredients 5
Steps:
- Set a medium bowl on a kitchen towel shaped like an "O" (this helps keep the bowl steady while whisking). Whisk together the vinegar, mustard, garlic, 1 1/4 teaspoons salt and a few grinds of pepper in the bowl. Slowly drizzle in the oil while whisking continuously until the mixture is combined and blended well. Use right away, or refrigerate in a sealed container for up to 3 days.
SOUTH BEACH DIET BALSAMIC VINAIGRETTE
From the South Beach Diet Book. This is a phase I recipe. You can whip this up in about 30 seconds. It's great on everything from salads to chicken or fish. Two tbs. over a cold chicken breast and some greens makes a great SBD lunch.
Provided by papergoddess
Categories Salad Dressings
Time 5m
Yield 2/3 cup, 5 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a jar or container with a tight lid.
- Cover and shake.
- Store in refrigerator.
Nutrition Facts : Calories 142.7, Fat 14.4, SaturatedFat 2, Sodium 120.5, Carbohydrate 3, Fiber 0.1, Sugar 2.5, Protein 0.1
HOW TO MAKE VINAIGRETTE SALAD DRESSING
Homemade vinaigrette is so much better than store-bought - and EASY! This recipe yields enough to lightly dress a salad for four. Read the entire post for tons of variations and ideas!
Provided by Kare for Kitchen Treaty
Categories Salad
Time 2m
Number Of Ingredients 12
Steps:
- Add all of the ingredients to a small mason jar, screw on the lid, and shake until blended. You can also whisk the ingredients together in a bowl or whirr them together in a blender.
- Taste and adjust seasonings if desired. Add to salad, toss, and serve.
- Keep leftover dressing in a sealed jar in the refrigerator for 2 - 3 days.
Nutrition Facts : ServingSize 2 tablespoons (1/2 recipe), Calories 189 kcal, Sugar 1 g, Sodium 29 mg, Fat 21 g, SaturatedFat 3 g, Carbohydrate 1 g, Protein 1 g
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