Basic Pastry Patisserie Low Fat Recipes
BASIC PASTRY (PATISSERIE) LOW FAT
A low fat version of the basic pastry for dessert tarts. Need plastic wrap and refrigeration! From The French Culinary Institute.
Provided by Nolita_Food
Categories Dessert
Time 40m
Yield 1 big tart shell
Number Of Ingredients 7
Steps:
- Place flour, sugar, baking powder, and salt in a food processor fitted with plastic blade.
- Pulse briefly to combine, then with motor running, add cottage cheese and oil.
- Quickly add water and pulse quickly just to combine. The dough will be crumbly but moist.
- Remove dough from the processor bowl, use your hand to gently pat the dough together to form a disk shape.
- Wrap in plastic wrap, refrigerate for 30 minutes, or until well chilled.
Nutrition Facts : Calories 663.3, Fat 16.3, SaturatedFat 1.9, Cholesterol 4.5, Sodium 569, Carbohydrate 106.4, Fiber 3.4, Sugar 8.9, Protein 20.7
VANILLA PASTRY CREAM (LOW FAT)
Make and share this Vanilla Pastry Cream (low Fat) recipe from Food.com.
Provided by Nolita_Food
Categories Dessert
Time 20m
Yield 1 1/4 cup
Number Of Ingredients 6
Steps:
- Whisk in 1/4 cup of milk with cornstarch in a small nonstick pan until smooth. Whisk in remaining 3/4 cup of milk.
- Scrape the seeds of the vanilla bean into the mixture then add the bean.
- Bring the mixture to boil over medium heat, stirring constantly. Reduce heat to low and cook for 1 minute. Remove from heat.
- In a small bowl, beat together the egg, egg yolk, and sugar. While beating constantly, add a little bit of the milk mixture to temper the egg mixture. Beating constantly, add the egg into milk mixture in pan.
- Cook over low heat, stirring constantly for 1 minute or until the mixture has thickened.
- Strain through fine sieve into a clean bowl. Sauce can be used warm or chilled.
- Sauce can be stored in air tight container in fridge for 2 days.
Nutrition Facts : Calories 350.4, Fat 9.5, SaturatedFat 3.8, Cholesterol 346.8, Sodium 149.6, Carbohydrate 52.5, Fiber 0.1, Sugar 40.8, Protein 13.8
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