Basic Protein Shake Recipes

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BASIC PROTEIN SHAKE



Basic Protein Shake image

When I made the basic protein shake I used what I had on hand which was Body Fortress protein powder. I made the Mexican Chocolate shake. I did have to bump cinnamon, cocoa and vanilla extract for my taste. I got this recipe from Living & Eating Well After Weight Loss Surgery Before & After. If at first you can not drink an entire shake in one sitting, make 2 smaller shakes, using half of the ingredients, to drink at different times during your day.

Provided by internetnut

Categories     Shakes

Time 15m

Yield 1 serving(s)

Number Of Ingredients 4

1/2 cup soymilk or 1/2 cup water
2 tablespoons zero carb isopure french vanilla shake powder
1 cup ice cube
flavoring, ingredients (optional)

Steps:

  • Measure the milk and protein powder into the blender. Add the ice cubes along with the flavoring ingredients you have chosen and quickly pulse the blender on and off until the shake is well blended, creamy, and frosty. Do not add more liquid; the ice will liquefy to produce a smooth consistency.
  • Incredible Shake Variations To Add To The Basic Shake Formula:.
  • Vermont Banana:1 banana chunk, 1 tsp maple extract.
  • Cookies And Cream:2 sugar free chocolate cream filled sandwich cookies.
  • 1 heaping tbl cool whip,1/2 tsp vanilla extract.
  • Elvis's Favorite:1 banana chunk,1 heaping tbl whipped peanut butter,.
  • 1/2 tsp vanilla extract.
  • Creamy Banana:1 banana chunk,1/4 tsp cinnamon,1/2 tsp vanilla extract.
  • Banana Nog:1 banana chunk,1/8 tsp freshly grated nutmeg,.
  • 1/2 tsp vanilla extract.
  • Orange Banana Frosted:Replace milk in basic shake with 1/4 c water,.
  • 1 banana chunk,1/4 c orange juice,1/2 tsp vanilla extract.
  • Chocolate Covered Banana:1 banana chunk,2 tsp cocoa powder,.
  • 1/2 tsp vanilla extract.
  • Banana Bread:1 banana chunk,2 tbl sugar free hazelnut syrup.
  • Mochaccino:1/2 tsp instant espresso,2 tsp cocoa powder,1/2 tsp vanilla extract.
  • Grande Sugar Free Hazelnut Latte:1 tsp instant espresso,2 tbl sugar free hazelnut syrup, pinch cinnamon.
  • Cafe Mexico:1 tsp instant espresso,1/4 tsp cinnamon.
  • Mexican Chocolate:2 tsp cocoa powder,1/2 tsp vanilla extract,.
  • 1/4 tsp cinnamon.
  • Apple Crisp:1/4 c no sugar added applesauce,1/2 tsp cinnamon,.
  • 1 tbl sugar free hazelnut syrup.
  • Peanut Butter Cup:2 tsp cocoa powder,1 heaping tbl whipped peanut butter,.
  • 1/2 tsp vanilla extract.
  • Chocolate Cherry:2 tsp cocoa powder,1/4 c frozen cherries,1/2 c almond extract.
  • Coconut Patty:2 tsp cocoa powder,1 tsp coconut extract,1/2 tsp vanilla extract.
  • Tropical Dream:2 papaya cubes,1 banana chunk,1 tsp coconut extract,.
  • 1/2 tsp vanilla extract.
  • Pina Colada:2 pineapple cubes,1/2 tsp coconut extract,1/2 tsp vanilla extract.
  • Cancun Sunset:1 pineapple cube,3 frozen strawberries,1/2 tsp vanilla extract.
  • Cherry Pie:1/4 c frozen cherries,1/2 tsp almond extract,1/2 tsp vanilla extract.

Nutrition Facts : Calories 50.4, Fat 0.3, SaturatedFat 0.2, Cholesterol 2.5, Sodium 75.1, Carbohydrate 6.8, Protein 4.9

HOMEMADE PROTEIN SHAKE



Homemade protein shake image

The easiest, tastiest way to pack in the protein. Shake up your morning with this delicious, creamy drink you can make in minutes

Provided by Miriam Nice

Categories     Drink

Time 5m

Number Of Ingredients 7

1 banana
170g fat-free Greek yogurt (we used Total)
150ml unsweetened soya milk
1 tbsp almond butter
25g cooked quinoa
1 tsp cocoa powder
½ tsp vanilla bean paste

Steps:

  • Blend all the ingredients together until smooth, pour into a glass and serve immediately.

Nutrition Facts : Calories 368 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 26 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 0.2 milligram of sodium

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