Basic Seitan Chicken Flavor Recipes

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CHICKEN SEITAN



Chicken Seitan image

This homemade chicken seitan is easy to make and has a great flavor. It can be marinated and used in stir fries, eaten in a sandwich, or used in any recipe that calls for seitan.

Provided by Kelly Peloza

Categories     Tofu, Seitan, & Meat Alternatives

Time 45m

Number Of Ingredients 11

1 1/2 cups vital wheat gluten
1/2 cup all-purpose flour
1/4 cup nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon black pepper, or lemon pepper if you have it
1 cup vegan chicken broth, or vegetable broth
1 tablespoon soy sauce
1 tablespoon olive oil

Steps:

  • In a large bowl or a stand mixer equipped with a dough hook attachment, combine the vital wheat gluten, flour, nutritional yeast, garlic powder, onion powder, paprika, salt, and pepper.
  • Stir to combine.
  • Mix together the broth, soy sauce, and olive oil in a measuring cup.
  • Slowly pour the wet ingredients into the dry, mixing together as you go.
  • Once you've added all of the liquid, the mixture will come together in a ball and be very elastic.
  • The seitan dough should be wet to the touch. If it's dry or crumbly, add more broth until the desired texture is reached.
  • Cut the seitan into 4 pieces, and place each one on a square piece of foil, 10-12 inches on each side.
  • Smash the seitan into a patty, then fold the foil into a little packet and smash it down more.
  • Repeat with all 4 pieces.
  • Prepare a large pot with a steamer basket (see note) or other steaming appliance.
  • Steam the seitan for 35 minutes, or until firm.
  • Slice, shred, or chop the seitan and use as desired, or as directed in a recipe.

Nutrition Facts : Calories 285 calories, ServingSize 1 piece, UnsaturatedFat 0 grams unsaturated fat

BASIC SEITAN - CHICKEN FLAVOR



Basic Seitan - Chicken Flavor image

I have been making seitan quite a bit lately, and have been trying various cooking methods (baking, steaming and now simmering). One of the more difficult methods as far as consistancy goes, (so I've read), is simmered seitan. The following recipe I found in La Dolce Vegan cookbook, and it sounded so simple and mistake proof, I had to try it. I have now conquered my fear of simering seitan in broth!! Recipe can be doubled, and the pieces can be cut into nuggets, strips or cutlet sized pieces.

Provided by Kozmic Blues

Categories     Vegan

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup vital wheat gluten flour
1/2 cup water
2 cups water
1/4 cup nutritional yeast
2 tablespoons soy sauce
1 teaspoon onion powder
1 teaspoon sage
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon celery seed (or celery salt)

Steps:

  • In a medium bowl, stir together the wheat gluten and water until it becomes elastic. Knead dough anywhere from 1 to 5 minutes.
  • Cut into you desired shapes and sizes.
  • In a medium sauce plan, bring all of the broth ingredient to a boil.
  • Add prepared seitan into broth.
  • Reduce heat and cover with lid.
  • Let simmer for 50-60 minutes stirring every 10 minutes, until MOST but not all of the broth has reduced completely, this can take anywhere from 30 to 60 minutes.
  • Use chicken flavored seitan immediately in your dish of choice or store in the refrigerator for up to 6 days, or the freezer for up to 6 months. If you use the seitan imemdiately after simmering, it will seem quite soft and tender. If you allow it to cool and then use it in a dish, it will have a bit more texture to it.

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