Basic Sous Vide Egg Bites Recipe Video
BASIC SOUS VIDE EGG BITES RECIPE (+VIDEO)
Sous Vide Egg Bites are healthy, nutritious, and flavorful with a velvety texture - perfectly cooked EVERY TIME! Whether you need something quick to grab and go, or you're on a low carb or Keto diet, these DIY Starbucks sous vide egg bites are delicious breakfast ideas great for Meal Prep!
Provided by Izzy
Categories Breakfast
Time 1h5m
Number Of Ingredients 6
Steps:
- Spray each mason jar generously with non-stick oil spray.
- Add chopped green onions and cheese to each mason jar (you can customize with your favorite ingredients), filling about 1/3 full.
- In a large measuring cup, whisk together eggs, salt, and pepper.
- Pour the egg mixture to the jar, leaving about 1/2 inch from the top. (If you don't pour enough mixture to the jar, the mason jars may float in the water bath.)
- Close the lid "fingertip tight". (You can easily open with 2 fingers).
- Fill the container or pot with water and set the temperature of the sous vide circulator to 172°F (73°C). (Place a trivet mat beneath the pot to help protect your countertop!)
- Place the mason jars in the water before the water gets hot. Set the timer for 1 hour.
- When the timer goes off, remove the jars from the water, and let cool for about 10 minutes.
- Run a knife around the edges of each jar to loosen. Remove them from the jars and serve warm immediately (or freeze for meal prep).
Nutrition Facts : Calories 156 kcal, Carbohydrate 2 g, Protein 13 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 261 mg, Sodium 414 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SOUS VIDE EGG BITES
These egg bites are similar to the famous coffee shop egg bites, but are customizable with your favorite ingredients and are double the size! Feel free to eat them plain, they are just as tasty!
Provided by France C
Categories Breakfast and Brunch Eggs
Time 1h10m
Yield 6
Number Of Ingredients 6
Steps:
- Fill a large pot with water and place a sous vide immersion cooker into the water. Set temperature to 170 degrees F (77 degrees C) according to manufacturer's directions.
- Combine eggs, cottage cheese, heavy cream, and salt in a blender; mix until thoroughly blended, 15 to 20 seconds.
- Spray mason jars with cooking spray. Divide egg mixture between each jar. Screw on the lids until just barely tightened. Do not over-tighten as the jars can burst in the hot water.
- Submerge mason jars into the water bath and set timer for 55 minutes. When timer is up, remove jars to a cooling rack. If serving immediately, run a knife along the outer edge and invert onto a plate; you can also eat directly from the jar. Let any remaining jars cool, then refrigerate for up to 1 week.
Nutrition Facts : Calories 108.3 calories, Carbohydrate 1 g, Cholesterol 195.6 mg, Fat 7.7 g, Protein 8.7 g, SaturatedFat 3.2 g, Sodium 341.6 mg, Sugar 0.4 g
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