20-MINUTE BASIL, CHICKEN & TOMATO RICE
Fresh basil, garlic, and Parmesan cheese give this delectable dish a slight Italian accent. With chicken for protein and our flavor-infused rice for even more deliciousness, get ready for awarm and filling meal your family will love.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 31m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in large skillet over medium-high heat.
- Add chicken strips and cook until they are just done (4 to 6 minutes).
- Add onion, red pepper slices, and fresh garlic.
- Continue cooking, stirring occasionally, until vegetables barely tender (4 to 5 minutes).
- Add water, tomatoes, and rice.
- Cover pan and continue cooking until mixture just comes to a boil.
- Reduce heat to medium low and continue cooking until rice is tender or liquid is absorbed (about 10 minutes).
- Remove cover; stir in basil leaves and Parmesan cheese. Refrigerate leftovers.
Nutrition Facts : Calories 404.1 calories, Carbohydrate 43.1 g, Cholesterol 69 mg, Fat 11.5 g, Fiber 2.2 g, Protein 31.2 g, SaturatedFat 2.6 g, Sodium 768.5 mg, Sugar 5.2 g
CHICKEN AND RICE SALAD
Notes Janne Rowe from Wichita, Kansas, "I start this salad by poaching chicken breasts in a mixture of white wine, garlic and lemon juice. It gives them great flavor and helps keep them moist." The cubed chicken, veggies and cooked rice are tossed with a tasty homemade dressing.
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 7 servings.
Number Of Ingredients 21
Steps:
- In a large nonstick skillet, combine the wine, lemon juice, garlic and 1/4 teaspoon ginger. Bring to a boil; reduce heat. Add chicken; poach, uncovered, over medium-low heat for 15 minutes or until a thermometer reads 170°. Remove chicken from cooking liquid; cool., In a large saucepan, bring broth and remaining ginger to a boil. Stir in rice. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed and rice is tender. Fluff with a fork., Transfer to a large bowl; cool. Add the peas, onions, celery and peppers. Cut chicken into bite-size pieces; add to rice mixture and toss., Whisk the dressing ingredients; drizzle over salad and toss to coat.
Nutrition Facts : Calories 350 calories, Fat 6g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 704mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
BROWN RICE SALAD WITH CITRUS-THAI BASIL VINAIGRETTE
Steps:
- Combine rice and vegetables in a large bowl. Add the vinaigrette and stir to combine. Let the salad sit at room temperature for 30 minutes before serving. Garnish with desired herbs.
- Combine all ingredients in a blender and blend for 1 minute
CHICKEN AND WILD RICE SALAD
Categories Salad Chicken Fruit Quick & Easy Lunch Buffet Apple Celery Fall Potluck Wild Rice Gourmet Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 11
Steps:
- Bring water to a boil in a 2-quart heavy saucepan, then add rice and 1 teaspoon salt. Reduce heat to low and cook, covered, until rice is tender and most grains are split open, 1 to 1 1/4 hours. Drain well and cool.
- Whisk together oil, vinegar, mustard, remaining salt (or to taste), and pepper.
- Combine rice with remaining ingredients in a large bowl, then gently toss with vinaigrette.
APRICOT-BASIL CHICKEN SALAD
The crunchy chicken-apricot salad can go from a ladies' luncheon to your picnic basket. As an appetizer, try it on top of crackers or toasted bread. This recipe is from reader Darlene Rose Cook of Corvallis, Oregon.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 12
Steps:
- In a large bowl, whisk together mayonnaise, yogurt, garlic, paprika, and vinegar. Stir in chicken, almonds, onion, celery, apricots, and basil. Season with salt and pepper.
Nutrition Facts : Calories 315 g, Fat 21 g, Fiber 2 g, Protein 18 g
BASIL CHICKEN SALAD
This recipe comes from the 3 Fat Chicks website. I've made it several times already, and it's always been a bit hit with my family and guests. It's wonderful to serve on a hot summer's evening on the patio.
Provided by Mirj2338
Categories Chicken
Time 10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 5 ingredients and stir well.
- Combine chicken, celery, green onions and basil in a medium bowl.
- Add the mayonnaise mixture and toss gently.
- Place 1 cup spinach on each of 6 salad plates.
- Spoon chicken mixture evenly over each plate.
- Sprinkle with pine nuts.
PARMESAN AND BASIL CHICKEN SALAD
A creamy, yummy chicken salad that is a little different from the usual recipes.
Provided by Allrecipes Member
Categories Salad Recipes
Time 1h50m
Yield 4
Number Of Ingredients 7
Steps:
- Season chicken with salt and pepper. Roast at 375 degrees F (190 degrees C) for 35 minutes, or until juices run clear. Let cool, and chop into chunks.
- In a food processor, puree the mayonnaise, basil, garlic, and celery.
- Combine the chunked chicken, pureed mixture, and Parmesan cheese; toss. Refrigerate, and serve.
Nutrition Facts : Calories 591.6 calories, Carbohydrate 3.9 g, Cholesterol 101.1 mg, Fat 49.1 g, Fiber 0.6 g, Protein 33.5 g, SaturatedFat 9.3 g, Sodium 617.6 mg, Sugar 1.2 g
BASIL CHICKEN AND RICE SALAD
This salad was inspired by Fluffy's Basil Tomato Salad #53427. I tweaked it to fit the Jorge Cruise 3 hour diet plan and added chicken to make this a one dish meal. Great to make ahead as the flavors really improve with time. I like to make this the night before and then I have it for lunch the next day. The cooking time is for the chicken if using fresh and for the rice. The 2/3 cup rice is measured after cooking.Bon Appetite!
Provided by Wenstar
Categories Vegetable
Time 30m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Mix together the oil, vinegar, mustard, basil, salt, and pepper.
- Combine vegetables and fresh parsley in a medium bowl. Pour dressing over, toss to coat and let sit 5 minutes.
- Add rice and chicken. Toss and serve. Or cover and chill until ready to serve.
Nutrition Facts : Calories 619.1, Fat 22.7, SaturatedFat 5.3, Cholesterol 92.8, Sodium 430.6, Carbohydrate 65.9, Fiber 6.4, Sugar 7.1, Protein 38.5
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