Bayou Broccoli Recipes

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BLEND OF THE BAYOU



Blend of the Bayou image

My sister-in-law shared this recipe with me when I first moved to Louisiana. It's been handed down in my husband's family for generations. It's quick to prepare, nutritious and beautiful. I've passed it on to my children, too. -Ruby Williams, Bogalusa, Louisiana

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 15

1 package (8 ounces) cream cheese, cubed
4 tablespoons butter, divided
1 large onion, chopped
2 celery ribs, chopped
1 large green pepper, chopped
1 pound cooked medium shrimp, peeled and deveined
2 cans (6 ounces each) crabmeat, drained, flaked and cartilage removed
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
3/4 cup cooked rice
1 jar (4-1/2 ounces) sliced mushrooms, drained
1 teaspoon garlic salt
3/4 teaspoon hot pepper sauce
1/2 teaspoon cayenne pepper
3/4 cup shredded cheddar cheese
1/2 cup crushed butter-flavored crackers (about 12 crackers)

Steps:

  • Preheat oven to 350°. In a small saucepan, cook and stir cream cheese and 2 tablespoons butter over low heat until melted and smooth. , In a large cast-iron or other ovenproof skillet, saute onion, celery and green pepper in remaining butter until tender. Stir in shrimp, crab, soup, rice, mushrooms, garlic salt, pepper sauce, cayenne and cream cheese mixture., Combine cheddar cheese and cracker crumbs; sprinkle over top. Bake, uncovered, until bubbly, 25-30 minutes.

Nutrition Facts : Calories 366 calories, Fat 23g fat (13g saturated fat), Cholesterol 164mg cholesterol, Sodium 981mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein.

BAYOU BROCCOLI



Bayou Broccoli image

On one of my many cookbook /recipe searches , I found a cookbook called Americana Cookery. I liked the name , but I loved some of the recipes in it even more. Thought I might place some of them here for safe keeping and to share

Provided by hennypenny49

Categories     Vegetable

Time 1h5m

Yield 1 casserole, 8-10 serving(s)

Number Of Ingredients 7

1 (16 ounce) box instant rice
1 (16 ounce) package frozen chopped broccoli
1/2 cup onion, chopped
1/2 cup celery, chopped
1/4 lb butter, melted
1 (8 ounce) jar Cheez Whiz
1 (10 ounce) can cream of mushroom soup

Steps:

  • Prepare rice and broccoli according to package direction.
  • Saute onion and celery in a small amount of fat in a skillet.
  • Combine sauteed vegetables, rice, broccoli and butter.
  • Melt cheez whiz in the soup with 1/2 cup water in saucepan.
  • Stir into broccoli mixture, mixing well.
  • Spoon into a greased casserole dish.
  • Bake at 350* for 30 minute.

Nutrition Facts : Calories 445.4, Fat 20.3, SaturatedFat 11.6, Cholesterol 51.8, Sodium 799.5, Carbohydrate 55.6, Fiber 3.1, Sugar 3.8, Protein 10.3

BAYOU BURGERS



Bayou Burgers image

A delicious burger that tastes great with or without the onion roll. You can increase or decrease the amount of heat to your preference. Recipe originally from allrecipes.

Provided by Lvs2Cook

Categories     Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb lean ground beef
1/4 cup thinly sliced green onion
1 1/2 teaspoons garlic salt
1/4 teaspoon dried basil leaves, crushed
1/2 teaspoon dried thyme leaves, crushed
1/2 teaspoon hot pepper sauce
4 onion rolls, halved and lightly toasted

Steps:

  • In medium bowl, combine all ingredients except rolls.
  • Shape into 4 patties.
  • Grill or broil to desired doneness.
  • Serve on rolls and top, if desired, with grilled onions.

Nutrition Facts : Calories 372.7, Fat 13.8, SaturatedFat 5, Cholesterol 73.7, Sodium 402.2, Carbohydrate 31.4, Fiber 1.6, Sugar 1.2, Protein 28.6

BRUNCH ON THE BAYOU



Brunch on the Bayou image

This is an absolutely FANTASTIC brunch recipe. I typically serve it when family is visiting for the holidays as the majority is prepared the night before. Everyone loves it and ALWAYS wants the recipe!

Provided by SBASSETT4473

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 9h40m

Yield 8

Number Of Ingredients 13

4 ounces Italian sausage, casings removed
½ (1 pound) loaf day old French bread, broken into small pieces
3 tablespoons butter, melted
1 pound shredded Monterey Jack cheese
1 ½ cups whole milk
10 eggs
⅓ cup white wine
3 green onions, chopped
2 teaspoons Dijon mustard
¼ teaspoon black pepper
¼ teaspoon red pepper flakes
1 cup sour cream
½ cup Parmesan cheese

Steps:

  • Place sausage in a skillet over medium-high heat. Cook, stirring constantly until evenly browned. Drain grease, and set aside.
  • Spread bread pieces in the bottom of a 9x13 inch baking dish. Drizzle melted butter over the bread pieces, then sprinkle in the cooked sausage. Cover with shredded cheese. In a medium bowl, whisk together the eggs, milk, white wine, Dijon mustard, and green onions. Season with black and red pepper. Pour the egg mixture over everything in the baking dish. Cover, and refrigerate 8 hours to overnight.
  • Remove the dish from the refrigerator 30 minutes prior to baking to allow it to come to room temperature. Preheat the oven to 325 degrees F (165 degrees C).
  • Cover the dish with aluminum foil, and bake for 30 minutes in the preheated oven. Then uncover, and bake for an additional 30 minutes. Remove from the oven, and spread sour cream over the top. Sprinkle with Parmesan cheese. Return to the oven for an additional 10 minutes, or until cheese is starting to brown slightly.

Nutrition Facts : Calories 575.9 calories, Carbohydrate 21.6 g, Cholesterol 321.6 mg, Fat 39.8 g, Fiber 0.9 g, Protein 31.4 g, SaturatedFat 22 g, Sodium 863.2 mg, Sugar 4 g

BAYOU GUMBO



Bayou Gumbo image

Come home to a flavorful hearty gumbo made with sausage, rice, okra and other veggies.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 7h50m

Yield 6

Number Of Ingredients 13

3 tablespoons all-purpose flour
3 tablespoons vegetable oil
1/2 pound smoked pork sausage, cut into 1/2-inch slices
2 cups frozen cut okra
1 large onion, chopped (1 cup)
1 large green bell pepper, chopped (1 1/2 cups)
3 cloves garlic, finely chopped
1/4 teaspoon ground red pepper (cayenne)
1/4 teaspoon pepper
1 can (14 1/2 ounces) diced tomatoes, undrained
1 1/2 cups uncooked regular long-grain white rice
3 cups water
1 package (12 ounces) frozen cooked peeled and deveined medium shrimp, rinsed

Steps:

  • Mix flour and oil in 1-quart heavy saucepan. Cook over medium-high heat 5 minutes, stirring constantly; reduce heat to medium. Cook about 10 minutes, stirring constantly, until mixture turns reddish brown.
  • Place flour-oil mixture in 3 1/2- to 4-quart slow cooker. Stir in remaining ingredients except rice, water and shrimp.
  • Cover and cook on low heat setting 7 to 9 hours or until okra is tender.
  • About 25 minutes before serving, cook rice in 3 cups water as directed on package. Meanwhile, stir shrimp into gumbo. Cover and cook on low heat setting 20 minutes. Serve gumbo over rice.

Nutrition Facts : Calories 500, Carbohydrate 54 g, Cholesterol 140 mg, Fat 2, Fiber 4 g, Protein 26 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 720 mg

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